Blood Sugar Impact of Vanilla Shortbread Sugar Free! Mini Cookies, Vanilla Shortbread
Vanilla Shortbread Sugar Free! Mini Cookies, Vanilla Shortbread has a BSI score of 34.4, indicating significant blood sugar impact. Contains 18.0g carbs, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingVanilla shortbread sugar free! mini cookies, vanilla shortbread contains 18.0g of carbs, 0.0g of sugar, 1.0g of protein, 7.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Vanilla shortbread sugar free! mini cookies, vanilla shortbread contains 64.3g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, PALM, PALM KERNEL), MALTITOL, WATER, MALTITOL SYRUP, SALT, NATURAL FLAVOR, NONFAT DRY MILK, VANILLA EXTRACT, ACESULFAME K, EGG, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🧪
Artificial Sweetener
|
ACESULFAME K
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
🔬
Synthetic
|
ACESULFAME K
|
Food Tags
These tags help categorize Vanilla Shortbread Sugar Free! Mini Cookies, Vanilla Shortbread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Double Chocolate Crunchy Cookies, Double Chocolate
LENNY & LARRY'S
Vanilla Creme Cookies
FAMILY DOLLAR STORES INC.
Choco Sticks, White Chocolate
STOCKMEYER EXPORT GMBH
Oatmeal Raisin Cookie Crisps
KINGS SUPER MARKETS INC
Margherite Combination Cookies, Margherite Combination
STELLA D'ORO BISCUIT CO INC
Crisp Wafers In White Creme Breaking Bones, Crisp Wafers In White Creme
THE HERSHEY COMPANY
New York's Original, Mini Linzer Tarts Cookies
COBBLESTONE BAKERY CORP
Hand Iced Italian Holiday & Wedding Cookies
KOL-TAR, INC.
Confetti Soft Baked Cookies, Confetti
TOO GOOD GOURMET, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Shortbread Sugar Free! Mini Cookies, Vanilla Shortbread is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 34.4.
Vanilla Shortbread Sugar Free! Mini Cookies, Vanilla Shortbread has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
Vanilla Shortbread Sugar Free! Mini Cookies, Vanilla Shortbread contains 64.3g carbs, 0.0g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Shortbread Sugar Free! Mini Cookies, Vanilla Shortbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Shortbread Sugar Free! Mini Cookies, Vanilla Shortbread compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.