Blood Sugar Impact of Variety Grab & Snack
Variety Grab & Snack has a BSI score of 88.8, indicating very substantial blood sugar impact. Contains 52.4g carbs, 4.8g fiber, 4.8g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 21.0g servingVariety grab & snack contains 11.0g of carbs, 0.0g of sugar, 1.0g of protein, 8.0g of fat, and 1.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Variety grab & snack contains 52.4g of carbs, 0.0g of sugar, and 4.8g of fiber per 21.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WISE GOLDEN ORIGINAL POTATO CHIPS - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN, OR CANOLA OIL), SALT, WISE HONEY BBQ FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN, OR CANOLA OIL), SUGAR, SALT, HONEY, FRUCTOSE, DEXTROSE MONOHYDRATE, WHEAT STARCH, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), TOMATO POWDER, ONION POWDER, MALTODEXTRIN, YELLOW 5 LAKE, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, SOYBEAN OIL, CITRIC ACID, NATURAL FLAVOR, BARLEY MALT FLOUR, ORIGINAL DIPSY DOODLES CORN CHIPS - CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), SALT, CHEEZ DOODLES CRUNCHY CHEESE FLAVORED CORN SNACKS - CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), WHEY, SALT, CALCIUM CARBONATE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, BUTTER, BUTTER OIL, SODIUM PHOSPHATE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE, FRUCTOSE, DISODIUM GUANYLATE AND DISODIUM INOSINATE (FLAVOR ENHANCERS), NATURAL FLAVOR, CHEEZ DOODLES PUFFED CHEESE FLAVORED CORN SNACKS - CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), WHEY, SALT, CORNSTARCH, CORN FLOUR, CALCIUM CARBONATE, BUTTERMILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), ARTIFICIAL COLOR, CALCIUM AND SODIUM CASEINATES (MILK DERIVED), BUTTER OIL, YELLOW 6 LAKE, LACTIC ACID, YELLOW 5 LAKE, NATURAL FLAVORS, WISE BUTTER POPCORN ARTIFICIALLY FLAVORED - POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN, OR CANOLA OIL), SALT, CORN SYRUP SOLIDS, ARTIFICIAL COLOR, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVORS, NATURAL FLAVOR
How People Feel
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Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Variety Grab & Snack based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Variety Grab & Snack is a food product in the other snacks category with a Blood Sugar Impact score of 88.8.
Variety Grab & Snack has a Blood Sugar Impact (BSI) score of 88.8. Lower scores indicate less impact on blood glucose levels.
Variety Grab & Snack contains 52.4g carbs, 0.0g sugars, 4.8g fiber, and 4.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Variety Grab & Snack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Variety Grab & Snack compares to similar foods. You can also explore other foods in the other snacks category for alternatives.