Blood Sugar Impact of Variety Pack Assorted Fruit Flavored Snacks, Grape, Cherry, Strawberry
Variety Pack Assorted Fruit Flavored Snacks, Grape, Cherry, Strawberry has a BSI score of 39.9, indicating significant blood sugar impact. Contains 20.0g carbs, 9.0g sugar per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingVariety pack assorted fruit flavored snacks, grape, cherry, strawberry contains 20.0g of carbs, 9.0g of sugar, 0.0g of protein, 0.5g of fat, and 0.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Variety pack assorted fruit flavored snacks, grape, cherry, strawberry contains 87.0g of carbs, 39.1g of sugar, and 0.0g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, FRUIT JUICE CONCENTRATE (APPLE, GRAPE, STRAWBERRY, CHERRY), MODIFIED CORN STARCH, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED), CONTAINS LESS THAN 2% OF THE FOLLOWING: MALIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, WHITE MINERAL OIL, BLUE 1, RED 40, CARNAUBA WAX.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Variety Pack Assorted Fruit Flavored Snacks, Grape, Cherry, Strawberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Cookie Dough Bites, Chocolate
SIMKINS BROTHERS' SWEETS LLC.
Sweet & Spicy Bbq Seasoned Pork Jerky, Bbq
MONOGRAM MEAT SNACKS, LLC
Meat Sticks, Sweet Bbq
OTHERLANDS
Milk Chocolate Coated Protein Dippers Puffs, Milk Chocolate
SHREWD FOOD LLC
Teriyaki Tasty Snack Stick, Teriyaki
ROUSE'S ENTERPRISES, INC.
Pepperoni Pizza Cracker, Pepperoni Pizza
MARS CHOCOLATE NORTH AMERICA LLC
Organic Teriyaki Beef Jerky
AHOLD USA, INC.
Sweet Chipotle Oven Roasted Beef Cuts, Sweet Chipotle
DOUBLE PEAK, INC.
Snack Mix Potato Chips, Cheddar
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Variety Pack Assorted Fruit Flavored Snacks, Grape, Cherry, Strawberry is a food product in the other snacks category with a Blood Sugar Impact score of 39.9.
Variety Pack Assorted Fruit Flavored Snacks, Grape, Cherry, Strawberry has a Blood Sugar Impact (BSI) score of 39.9. Lower scores indicate less impact on blood glucose levels.
Variety Pack Assorted Fruit Flavored Snacks, Grape, Cherry, Strawberry contains 87.0g carbs, 39.1g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Variety Pack Assorted Fruit Flavored Snacks, Grape, Cherry, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Variety Pack Assorted Fruit Flavored Snacks, Grape, Cherry, Strawberry compares to similar foods. You can also explore other foods in the other snacks category for alternatives.