Blood Sugar Impact of Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl
Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl has a BSI score of 82.6, indicating very substantial blood sugar impact. Contains 51.0g carbs, 3.0g sugar, 8.9g fiber, 13.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 298.0g servingVegan quinoa with chickpeas, corn, sweet potato, edamame and kale in a lemon garlic sauce grain bowl contains 51.0g of carbs, 3.0g of sugar, 13.0g of protein, 17.0g of fat, and 8.9g of fiber per 298.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 3.0g |
| Fiber | 8.9g |
| Protein | 13.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Vegan quinoa with chickpeas, corn, sweet potato, edamame and kale in a lemon garlic sauce grain bowl contains 17.1g of carbs, 1.0g of sugar, and 3.0g of fiber per 298.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 298.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, WHITE VINEGAR, OLIVE OIL, SALT), CHICKPEAS (CHICKPEAS, WATER, SALT), LEMON GARLIC SAUCE (WATER, OLIVE OIL, LEMON PEEL, CANOLA OIL, SALT, GARLIC, CORN STARCH, CONCENTRATED LEMON JUICE, SPICES, XANTHAN GUM), CORN, SWEET POTATO, EDAMAME, KALE, PARSLEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Butter Chicken With Basmati Rice, Butter Chicken
C. C. CREATIONS, LTD.
Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers, Beef Teriyaki
CONAGRA BRANDS, INC.
Swedish Meatballs
LA TORTILLERIA TAPATIA, INC.
Gravy & Sliced White Meat Turkey
OSI INDUSTRIES, LLC
Caserecce With Pesto Sauce
SAM TELL & SON, INC
Shrimp Taco Bowl With Chili Lime Aioli & Cotija Cheese, Chili Lime Aioli & Cotija Cheese
STONEGATE FOODS, INC.
Korean Style Fried Chicken With Sweet & Spicy Sauce And Vegetables Topped With Roasted Sesame Seeds Rice Bowl, Korean Style Fried Chicken
SAFEWAY, INC.
Mixed Greens, Chicken & Quinoa Roasted White Meat Chicken, Asparagus, Green Beans, Broccoli, Kale, Shelled Edamame And Quinoa Blend Over Rice And A Creamy Lemon Sauce Power Bowls, Mixed Greens, Chicken & Quinoa
SAFEWAY, INC.
Indian Style Butter Chicken With Basmati Rice, Butter Chicken
KINGSTON MARKETING CO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 82.6.
Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl has a Blood Sugar Impact (BSI) score of 82.6. Lower scores indicate less impact on blood glucose levels.
Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl contains 17.1g carbs, 1.0g sugars, 3.0g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.