Pizza

Blood Sugar Impact of Vegan Ultimate Veggie Topped With Vegan Mozzarella Style Cheese, Green & Red Bell Peppers, Mushrooms, Black Olives And Red Onions Thin Crust Pizza, Vegan Ultimate Veggie

Full Food Name

Vegan Ultimate Veggie Topped With Vegan Mozzarella Style Cheese, Green & Red Bell Peppers, Mushrooms, Black Olives And Red Onions Thin Crust Pizza, Vegan Ultimate Veggie

53

VEGAN ULTIMATE VEGGIE TOPPED WITH VEGAN MOZZARELLA-STYLE CHEESE, GREEN & RED BELL PEPPERS, MUSHROOMS, BLACK OLIVES AND RED ONIONS THIN CRUST PIZZA, VEGAN ULTIMATE VEGGIE has a BSI score of 52.9, indicating substantial blood sugar impact. Contains 31.0g carbs, 2.0g sugar, 4.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 129.0g serving

Vegan ultimate veggie topped with vegan mozzarella-style cheese, green & red bell peppers, mushrooms, black olives and red onions thin crust pizza, vegan ultimate veggie contains 31.0g of carbs, 2.0g of sugar, 5.0g of protein, 11.0g of fat, and 4.0g of fiber per 129.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 31.0g
Sugars 2.0g
Fiber 4.0g
Protein 5.0g
Fat 11.0g

Estimated Blood Sugar Response

BSI Score:
53

Vegan ultimate veggie topped with vegan mozzarella-style cheese, green & red bell peppers, mushrooms, black olives and red onions thin crust pizza, vegan ultimate veggie contains 24.0g of carbs, 1.6g of sugar, and 3.1g of fiber per 129.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 129.0 GRMg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.2mg 20%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 69.7mg 5%
Iron 1.3mg 7%
Potassium 250.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: VEGAN MOZZARELLA-STYLE SHREDS (WATER, HIGHLY REFINED COCONUT OIL, MODIFIED POTATO STARCH, OAT FIBER, CORNSTARCH, SALT, MODIFIED CORNSTARCH, CALCIUM CITRATE, CARRAGEENAN, GUAR GUM, NATURAL FLAVORS, LACTIC ACID, SODIUM LACTATE [TO REGULATE ACIDITY], BETA-CAROTENE [COLOR]), SAUCE (WATER, TOMATO PASTE, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC PIZZA SEASONING [SEA SALT, ORGANIC SPICES INCLUDING ORGANIC PAPRIKA (COLOR)}, ORGANIC GARLIC, ORGANIC ONION]), ROASTED RED BELL PEPPERS, ROASTED GREEN BELL PEPPERS, MUSHROOMS, BLACK OLIVES (RIPE OLIVES, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), RED ONIONS, ORGANIC OREGANO. CRUST: ORGANIC WHEAT FLOUR, WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC SUGAR, ORGANIC VINEGAR, ORGANIC YEAST, SEA SALT, ORGANIC GARLIC, ORGANIC SOY LECITHIN (PROCESSING AID).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Type Found In This Product
🍋 Acidifier
LACTIC ACID VINEGAR
🍭 Added Sugar
SUGAR
❓ Ambiguous
NATURAL FLAVOR*
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
⬜ Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
SALT SEA SALT
🧪 Preservative
LACTIC ACID VINEGAR
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Vegan Ultimate Veggie Topped With Vegan Mozzarella Style Cheese, Green & Red Bell Peppers, Mushrooms, Black Olives And Red Onions Thin Crust Pizza, Vegan Ultimate Veggie based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655586

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management