Blood Sugar Impact of Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery And Brown Rice In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Vegetable Egg Rolls
Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery And Brown Rice In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Vegetable Egg Rolls has a BSI score of 50.9, indicating substantial blood sugar impact. Contains 28.0g carbs, 6.0g sugar, 2.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 86.0g servingVegetable egg rolls savory cabbage, carrots, water chestnuts, onion, celery and brown rice in a crispy, golden brown fried wheat wrap with sweet and sour sauce, vegetable egg rolls contains 28.0g of carbs, 6.0g of sugar, 5.0g of protein, 6.0g of fat, and 2.0g of fiber per 86.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Vegetable egg rolls savory cabbage, carrots, water chestnuts, onion, celery and brown rice in a crispy, golden brown fried wheat wrap with sweet and sour sauce, vegetable egg rolls contains 32.6g of carbs, 7.0g of sugar, and 2.3g of fiber per 86.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG ROLLS: CABBAGE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CARROTS, WATER CHESTNUT, ONION, CELERY, BROWN RICE, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GINGER, BLACK PEPPER, DISODIUM GUANYLATE AND DISODIUM INOSINATE, MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SESAME OIL, CORN STARCH. SWEET AND SOUR SAUCE: WATER, SUGAR, TOMATO KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), WHITE VINEGAR, RICE VINEGAR, MODIFIED CORN STARCH, RED JALAPENO PEPPER (SALT, ACETIC ACID, CALCIUM CHLORIDE), MINCED GARLIC (GARLIC JUICE, DEHYDRATED GARLIC, SALT, PHOSPHORIC ACID), SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEHYDRATED CHILI PEPPER FLAKES AND RED BELL PEPPER, XANTHAN GUM, DEHYDRATED GARLIC, SODIUM BENZOATE ADDED AS A PRESERVATIVE, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery And Brown Rice In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Vegetable Egg Rolls based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken & Vegetable Dumplings Korean Style Mini Wontons, Chicken & Vegetable Dumplings
CJ AMERICA, INC.
Mini Tacos, Beef & Cheese
AJINOMOTO FOODS NORTH AMERICA, INC.
Peanut Butter & Grape Jelly Minis In White Bakery Bread, Peanut Butter & Grape Jelly
HORMEL FOODS CORPORATION
Beef Bulgogi Mandu, Beef Bulgogi
CJ AMERICA, INC.
Korean Barbecue Flavored Grilled Chicken Breast, Korean Barbecue
TARGET STORES
Chick'n Turkey Breast Nugget Shaped Patties, Chick N Turkey
ALLE PROCESSING CORP
Argentine Style Beef, Argentine Style
VARIOUS FIELDS LLC
Bacon & Cheddar Potato Skins, Bacon & Cheddar
HARRIS-TEETER INC.
Parmesan Herb Encrusted Chicken Breast Tenders Fritters, Parmesan Herb
KIRKWOOD
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery And Brown Rice In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Vegetable Egg Rolls is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 50.9.
Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery And Brown Rice In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Vegetable Egg Rolls has a Blood Sugar Impact (BSI) score of 50.9. Lower scores indicate less impact on blood glucose levels.
Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery And Brown Rice In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Vegetable Egg Rolls contains 32.6g carbs, 7.0g sugars, 2.3g fiber, and 5.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery And Brown Rice In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Vegetable Egg Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery And Brown Rice In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Vegetable Egg Rolls compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.