Blood Sugar Impact of Vegetable Fried Rice With Carrots, Peas, Onion, And Egg In A Garlic Soy Sauce, Vegetable
Vegetable Fried Rice With Carrots, Peas, Onion, And Egg In A Garlic Soy Sauce, Vegetable has a BSI score of 94.9, indicating very substantial blood sugar impact. Contains 50.0g carbs, 5.0g sugar, 2.0g fiber, 7.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 203.0g servingVegetable fried rice with carrots, peas, onion, and egg in a garlic soy sauce, vegetable contains 50.0g of carbs, 5.0g of sugar, 7.0g of protein, 6.0g of fat, and 2.0g of fiber per 203.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Vegetable fried rice with carrots, peas, onion, and egg in a garlic soy sauce, vegetable contains 24.6g of carbs, 2.5g of sugar, and 1.0g of fiber per 203.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 203.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, CARROTS, PEAS, COOKED SCRAMBLED WHOLE EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), 2% OR LESS OF SESAME OIL, CHICKEN BROTH, GARLIC, SUGAR, ONIONS, MODIFIED CORNSTARCH, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), SRIRACHA SAUCE (CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, CHILI EXTRACT, BEET POWDER), CANOLA OIL, GINGER PUREE (GINGER, WATER, CITRIC ACID), LIME JUICE CONCENTRATE, SALT, SEASONING (SALT, MALTODEXTRIN [CORN, POTATO, SWEET POTATO], DRIED TURKEY BROTH, FLAVORING, TURKEY FAT, 2% OR LESS OF AUTOLYZED YEAST EXTRACT, GRILL FLAVOR, MODIFIED CORNSTARCH, SESAME OIL, SODIUM PHOSPHATE), MUSHROOM JUICE CONCENTRATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Vegetable Fried Rice With Carrots, Peas, Onion, And Egg In A Garlic Soy Sauce, Vegetable based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Fried Rice With Carrots, Peas, Onion, And Egg In A Garlic Soy Sauce, Vegetable is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 94.9.
Vegetable Fried Rice With Carrots, Peas, Onion, And Egg In A Garlic Soy Sauce, Vegetable has a Blood Sugar Impact (BSI) score of 94.9. Lower scores indicate less impact on blood glucose levels.
Vegetable Fried Rice With Carrots, Peas, Onion, And Egg In A Garlic Soy Sauce, Vegetable contains 24.6g carbs, 2.5g sugars, 1.0g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Fried Rice With Carrots, Peas, Onion, And Egg In A Garlic Soy Sauce, Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Fried Rice With Carrots, Peas, Onion, And Egg In A Garlic Soy Sauce, Vegetable compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.