Blood Sugar Impact of Vegetable Pinwheel Wg
Vegetable Pinwheel Wg has a BSI score of 59.5, indicating substantial blood sugar impact. Contains 34.0g carbs, 3.0g sugar, 3.0g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 129.0g servingVegetable pinwheel wg contains 34.0g of carbs, 3.0g of sugar, 19.0g of protein, 11.0g of fat, and 3.0g of fiber per 129.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 19.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Vegetable pinwheel wg contains 26.4g of carbs, 2.3g of sugar, and 2.3g of fiber per 129.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 129.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID}, ENZYMES], WHEAT GLUTEN, BAKING POWDER, SODIUM ACIDPYROPHOSPHATE, SODIUM BICARBONATE). FILLING ([LOW MOISTURE PARTSKIM MOZZARELLA CHEESE {PASTEURIZED CULTURED PART SKIM MILK, SALT, ENZYMES}], BROCCOLI, CHOPPED SPINACH, ISOLATED SOY PROTEIN WITHLESS THAN 2% LECITHIN). TOPPING (SOYBEAN OIL, PARMESAN CHEESE[PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, AND POWDERED CELLULOSE {ANTI-CAKING AGENT}, DEHYDRATED GARLIC SPICES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped
Bake Crafters Food Company
Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""
Bake Crafters Food Company
Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
Bake Crafters Food Company
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Vegetable Pinwheel Wg based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk
BAKE CRAFTERS FOOD COMPANY
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw
M.C.I. FOODS, INC.
Sfs Big Daddy's Fiestada Bf Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct
SCHWAN'S FOOD SERVICE INC
Hot Pockets Big & Bold Double Pepperoni Pizza Frozen Snacks In A Herb Blasted Crust, Pizza Snacks Made With Reduced Fat Mozzarella Cheese, 2 Count Frozen Sandwiches
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Banquet Cheeseburger Sliders, 8 Count, 15.6 Oz
CONAGRA BRANDS INC
Hot Pockets Cheeseburger Sandwich 4 Oz
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Ciabatta Pepper Jack Melt Wg
EAST SIDE ENTREES
Wg Chicken, Turkey Ham & 2 Cheese Wedge Sandwich
TASTY BRANDS LLC
Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Pinwheel Wg is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 59.5.
Vegetable Pinwheel Wg has a Blood Sugar Impact (BSI) score of 59.5. Lower scores indicate less impact on blood glucose levels.
Vegetable Pinwheel Wg contains 26.4g carbs, 2.3g sugars, 2.3g fiber, and 14.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Pinwheel Wg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Pinwheel Wg compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.