Blood Sugar Impact of Veggie Chili & Cornbread Melt
Veggie Chili & Cornbread Melt has a BSI score of 57.4, indicating substantial blood sugar impact. Contains 33.0g carbs, 10.0g sugar, 4.0g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingVeggie chili & cornbread melt contains 33.0g of carbs, 10.0g of sugar, 9.0g of protein, 4.5g of fat, and 4.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 10.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Veggie chili & cornbread melt contains 16.7g of carbs, 5.1g of sugar, and 2.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATOES, SALT, CITRIC ACID), FIRE ROASTED CORN, PASTEURIZED EGG WHITES, BLACK BEANS (BLACK BEANS, WATER, SALT), ONION, LOW-FAT MILK, CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), ZUCCHINI, BROCCOLI, SUGAR, BROWN RICE FLOUR, RED PEPPER, GREEN PEPPER, CORN STARCH, CORN MEAL, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, KOSHER ENZYMES, DISODIUM PHOSPHATE [A NATURAL EMULSIFIER]), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CANOLA OIL, LEMON JUICE, SEA SALT, GARLIC, ANCHO PEPPER, CUMIN, CHILI POWDER, CHIPOTLE PEPPER, GUM BLEND (LOCUST BEAN, GUAR, AND XANTHAN), ANNATTO EXTRACT (FOR COLOR), BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Veggie Chili & Cornbread Melt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oven Roasted Chicken White Meat Chicken With Diced Red Skin Potatoes, Broccoli And A Savory Wine Sauce, Oven Roasted Chicken
NESTLE USA-FROZEN FOOD DIVISION
Sesame Chicken Lo Mein Tempura White Meat Chicken Fritters Topped With A Sweet Sesame Sauce And Vegetables Over Lo Mein Noodles Mega Bowls, Sesame Chicken Lo Mein
CONAGRA FROZEN FOODS
Frozen Malawah
STITCH GOLF HOLDINGS INC.
Traditional Ramen Authentic Japanese Curly Noodles. Great With Any Nona Lim Broth., Traditional Ramen
COOK! SF
Chipotle Agave Shrimp With Ramen Noodle, Bell Pepper, Onion & Pea, Chipotle
HOTEL EXPRESS INTERNATIONAL
Sicilian Recipe Topped With Italian Sausage, Hickory Smoke Flavored Uncured Ham, Salami, Sweet Basil, Parmesan & Reduced Fat Mozzarella Cheeses Over Zesty Marinara Sauce Crispy Flatbread, Sicilian Recipe
NESTLE USA INC.
Gyros Slices Flame Broiled Beef
GRECIAN DELIGHT INC
Meatloaf With Roasted Potatoes Meatloaf In A Home Style Gravy With Roasted Potatoes, Meatloaf With Roasted Potatoes
MARIE CALLENDER'S RETAIL FOODS
Turkey & Colby Jack Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses With Seasoning In Flatbread Roll Ups, Turkey & Colby Jack
THE J.M. SMUCKER COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Veggie Chili & Cornbread Melt is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 57.4.
Veggie Chili & Cornbread Melt has a Blood Sugar Impact (BSI) score of 57.4. Lower scores indicate less impact on blood glucose levels.
Veggie Chili & Cornbread Melt contains 16.7g carbs, 5.1g sugars, 2.0g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Veggie Chili & Cornbread Melt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Veggie Chili & Cornbread Melt compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.