Blood Sugar Impact of Veggie & Fruit Squeezable Snack
Veggie & Fruit Squeezable Snack has a BSI score of 27.9, indicating moderate blood sugar impact. Contains 16.0g carbs, 11.0g sugar, 2.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingVeggie & fruit squeezable snack contains 16.0g of carbs, 11.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Veggie & fruit squeezable snack contains 14.2g of carbs, 9.7g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CARROTS, WATER, ORGANIC APPLES, ORGANIC BANANAS, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC HONEY, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
🧪
Preservative
|
CITRIC ACID
|
Food Tags
These tags help categorize Veggie & Fruit Squeezable Snack based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Grape Sour Golden Raisin Snacks, Grape
SUN-MAID GROWERS OF CALIFORNIA
Fruit Splash Golden Raisin Sours, Fruit Splash
SUNSHINE RAISIN CORPORATION
Deluxe Compote
TORN & GLASSER INC
Harvest Fruit Medley
INTERNATIONAL FOODSOURCE
Mongo Con Chile
ROYAL SNACKS
Grandma Hoerner's, Big Slice, Kettlle Cooked Apples, Caramel, Caramel
GRANDMA HOERNER'S FOODS, INC.
Mango
SOL SIMPLE
Fruit Roll Ups Peel 'N Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry
GENERAL MILLS, INC.
Pruuns
WHOLE FOODS MARKETS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Veggie & Fruit Squeezable Snack is a food product in the wholesome snacks category with a Blood Sugar Impact score of 27.9.
Veggie & Fruit Squeezable Snack has a Blood Sugar Impact (BSI) score of 27.9. Lower scores indicate less impact on blood glucose levels.
Veggie & Fruit Squeezable Snack contains 14.2g carbs, 9.7g sugars, 1.8g fiber, and 0.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Veggie & Fruit Squeezable Snack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Veggie & Fruit Squeezable Snack compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.