Blood Sugar Impact of Veggie Turkey Meatless Slices, Veggie Turkey
Veggie Turkey Meatless Slices, Veggie Turkey has a BSI score of 3.8, indicating minimal blood sugar impact. Contains 4.0g carbs, 1.0g sugar, 2.0g fiber, 14.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 52.0g servingVeggie turkey meatless slices, veggie turkey contains 4.0g of carbs, 1.0g of sugar, 14.0g of protein, 3.5g of fat, and 2.0g of fiber per 52.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Veggie turkey meatless slices, veggie turkey contains 7.7g of carbs, 1.9g of sugar, and 3.8g of fiber per 52.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 52.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VITAL WHEAT GLUTEN, SOYBEAN OIL, SOY PROTEIN ISOLATE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), NAVY BEAN FLOUR, YEAST EXTRACT, RICE BRAN, WHEAT GLUTEN, WHEAT STARCH, ORGANIC DRIED TOFU (ORGANIC SOYBEANS, CALCIUM SULFATE), CARRAGEENAN, CALCIUM LACTATE, NATURAL FLAVOR (FROM PLANT SOURCES), SEA SALT, DRIED ONIONS, DRIED GARLIC, CITRIC ACID, SALT, NATURAL SMOKE FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Veggie Turkey Meatless Slices, Veggie Turkey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Veggie Turkey Meatless Slices, Veggie Turkey is a food product in the other meats category with a Blood Sugar Impact score of 3.8.
Veggie Turkey Meatless Slices, Veggie Turkey has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Veggie Turkey Meatless Slices, Veggie Turkey contains 7.7g carbs, 1.9g sugars, 3.8g fiber, and 26.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Veggie Turkey Meatless Slices, Veggie Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Veggie Turkey Meatless Slices, Veggie Turkey compares to similar foods. You can also explore other foods in the other meats category for alternatives.