Blood Sugar Impact of Vietnamese Chicken With Jasmine Rice, Sriracha Mayo & Pickled Carrots Bowl
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 393.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 11.0g |
| Fiber | 3.9g |
| Protein | 42.0g |
| Fat | 29.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 393.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST (CONTAINS UP TO 10% SOLUTION OF WATER, LEMON JUICE CONCENTRATE, VINEGAR, SALT, AND VINEGAR POWDER), QUICK PICKLED CARROTS (CARROTS, PICKLING BRINE [PURE APPLE CIDER VINEGAR (REDUCED WITH WATER TO 5% [50 GRAIN] ACIDITY), WATER, DISTILLED WHITE VINEGAR [WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY], SALT, SUGAR]), JASMINE RICE, LIME, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS AND EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, EDTA-CALCIUM DISODIUM [TO PROTECT FLAVOR AND COLOR]), UNSALTED BUTTER*, ROASTED PEANUTS (PEANUTS, PEANUT OIL), SUGAR*, VEGETABLE OIL**, GARLIC, SRIRACHA SAUCE (CHILI, SUGAR, GARLIC, SALT, WATER, VINEGAR, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BISULFITE)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
VINEGAR
SORBATE*
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Vietnamese Chicken With Jasmine Rice, Sriracha Mayo & Pickled Carrots Bowl, Vietnamese Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vietnamese Chicken With Jasmine Rice, Sriracha Mayo & Pickled Carrots Bowl, Vietnamese Chicken is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Vietnamese Chicken With Jasmine Rice, Sriracha Mayo & Pickled Carrots Bowl, Vietnamese Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Vietnamese Chicken With Jasmine Rice, Sriracha Mayo & Pickled Carrots Bowl, Vietnamese Chicken contains 14.5g carbs, 2.8g sugars, 1.0g fiber, and 10.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vietnamese Chicken With Jasmine Rice, Sriracha Mayo & Pickled Carrots Bowl, Vietnamese Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vietnamese Chicken With Jasmine Rice, Sriracha Mayo & Pickled Carrots Bowl, Vietnamese Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.