Blood Sugar Impact of Waffle Fries, French Fries Potatoes
Waffle Fries, French Fries Potatoes has a BSI score of 25.6, indicating moderate blood sugar impact. Contains 14.0g carbs, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingWaffle fries, french fries potatoes contains 14.0g of carbs, 0.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Waffle fries, french fries potatoes contains 16.5g of carbs, 0.0g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Waffle Fries, French Fries Potatoes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Super Crispy Dipper Fries
LAMB WESTON SALES, INC.
Extra Crispy Fast Food Style Fries French Fried Potatoes, Extra Crispy Fast Food Style Fries
SAFEWAY, INC.
Roasted Sweet Potato Chunks, Roasted
TARGET STORES
Extra Crispy Fast Food French Fried Potatoes, Extra Crispy
SAVE MART SUPERMARKETS INC.
Extra Crispy Seasoned Crinkles French Fried Potatoes, Extra Crispy Seasoned Crinkles
KRAFT HEINZ FOODS COMPANY
Sausage & Cheese Potatoes With Sausage, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Sausage & Cheese
THE HILLSHIRE BRANDS COMPANY
Yukon Select Fries With A Touch Of Sea Salt
LAMB WESTON SALES, INC.
Potatoes O'brien Diced Potatoes With Peppers & Onions, Potatoes O'brien
MEIJER, INC.
Crispy Truffle Fries With Black Truffles, Sea Salt And Natural Flavor
LAMB WESTON SALES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Waffle Fries, French Fries Potatoes is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 25.6.
Waffle Fries, French Fries Potatoes has a Blood Sugar Impact (BSI) score of 25.6. Lower scores indicate less impact on blood glucose levels.
Waffle Fries, French Fries Potatoes contains 16.5g carbs, 0.0g sugars, 1.2g fiber, and 2.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Waffle Fries, French Fries Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Waffle Fries, French Fries Potatoes compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.