Blood Sugar Impact of Wake & Focus Cookies 'N Cream Protein Bar, Wake & Focus Cookies 'N Cream
Wake & Focus Cookies 'N Cream Protein Bar, Wake & Focus Cookies 'N Cream has a BSI score of 41.8, indicating significant blood sugar impact. Contains 24.0g carbs, 7.0g sugar, 1.0g fiber, 19.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 58.0g servingWake & focus cookies 'n cream protein bar, wake & focus cookies 'n cream contains 24.0g of carbs, 7.0g of sugar, 19.0g of protein, 10.0g of fat, and 1.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 19.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Wake & focus cookies 'n cream protein bar, wake & focus cookies 'n cream contains 41.4g of carbs, 12.1g of sugar, and 1.7g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN CRISPS* (SOY PROTEIN ISOLATE*, TAPIOCA STARCH), PEANUTS, WHEY PROTEIN), MALTITOL, GLUTEN-FREE COOKIES (SUGAR, RICE FLOUR, PALM OIL, CORN STARCH, OAT FLOUR, COCOA, CONTAINS 2% OR LESS OF: POTATO STARCH, XANTHAN GUM, MOLASSES, SODIUM BICARBONATE, AMMONIUM BICARBONATE), WHITE CHOCOLATE COATING (PALM KERNEL OIL, MILK, SOY LECITHIN), VEGETABLE GLYCERIN, PALM OIL[CARET], CHOCOLATE COATING (VANILLIN), NATURAL FLAVOR, GUARANA, SEA SALT, MCT OIL, OMEGA 3 OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
Food Tags
These tags help categorize Wake & Focus Cookies 'N Cream Protein Bar, Wake & Focus Cookies 'N Cream based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wake & Focus Cookies 'N Cream Protein Bar, Wake & Focus Cookies 'N Cream is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 41.8.
Wake & Focus Cookies 'N Cream Protein Bar, Wake & Focus Cookies 'N Cream has a Blood Sugar Impact (BSI) score of 41.8. Lower scores indicate less impact on blood glucose levels.
Wake & Focus Cookies 'N Cream Protein Bar, Wake & Focus Cookies 'N Cream contains 41.4g carbs, 12.1g sugars, 1.7g fiber, and 32.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wake & Focus Cookies 'N Cream Protein Bar, Wake & Focus Cookies 'N Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wake & Focus Cookies 'N Cream Protein Bar, Wake & Focus Cookies 'N Cream compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.