Blood Sugar Impact of Wake & Focus Mint Cookies 'N Cream Protein Bars
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 58.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 19.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (PEANUTS, SOY PROTEIN CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH), WHEY PROTEIN CONCENTRATE, MILK PROTEIN (PASTEURIZED COW'S MILK)), MALTITOL, GLUTEN-FREE COOKIE CRUMBS (CANE SUGAR, PEA STARCH, POTATO STARCH, RICE FLOUR, COCOA POWDER, WATER, TAPIOCA SYRUP, PEA PROTEIN, SALT, PEA FIBER, NATURAL FLAVOR, INULIN, SUNFLOWER LECITHIN, SODIUM BICARBONATE, MODIFIED CELLULOSE), GREEN MINT CONFECTIONERY (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK SOLIDS, GUM ARABIC, ANHYDROUS DEXTROSE, SOY LECITHIN, ARTIFICIAL COLOR (YELLOW LAKE #5, BLUE LAKE #1 , RED #40, BLUE #1, YELLOW #6, YELLOW #5)), WHITE CONFECTIONERY COATING (NONFAT MILK POWDER, VANILLA), GLYCERIN, PALM OIL, GUARANA SEED, SEA SALT, OMEGA 3 FISH OIL (FISH OIL (ANCHOVY), TOCOPHEROL), MCT OIL 60/40 (MEDIUM CHAIN TRIGLYCERIDE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
PEA PROTEIN
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
💪
Protein
|
MILK
PEA PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Wake & Focus Mint Cookies 'N Cream Protein Bars, Wake & Focus Mint Cookies 'N Cream based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wake & Focus Mint Cookies 'N Cream Protein Bars, Wake & Focus Mint Cookies 'N Cream is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 41.8.
Wake & Focus Mint Cookies 'N Cream Protein Bars, Wake & Focus Mint Cookies 'N Cream has a Blood Sugar Impact (BSI) score of 41.8. Lower scores indicate less impact on blood glucose levels.
Wake & Focus Mint Cookies 'N Cream Protein Bars, Wake & Focus Mint Cookies 'N Cream contains 41.4g carbs, 12.1g sugars, 1.7g fiber, and 32.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wake & Focus Mint Cookies 'N Cream Protein Bars, Wake & Focus Mint Cookies 'N Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wake & Focus Mint Cookies 'N Cream Protein Bars, Wake & Focus Mint Cookies 'N Cream compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.