Blood Sugar Impact of Wg Turkey & Cheese
Wg Turkey & Cheese has a BSI score of 66.8, indicating substantial blood sugar impact. Contains 35.0g carbs, 7.0g sugar, 22.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 130.2g servingWg turkey & cheese contains 35.0g of carbs, 7.0g of sugar, 22.0g of protein, 10.0g of fat, and 0.0g of fiber per 130.2g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 22.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Wg turkey & cheese contains 26.9g of carbs, 5.4g of sugar, and 0.0g of fiber per 130.2 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 130.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUB ROLL (FLOUR [WHOLE WHEAT FLOUR, ENRICHEDMALTED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCEDIRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL. CONTAINS 2% OR LESS OF THEFOLLOWING: SALT, CALCIUM SULFATE, DOUGH CONDITIONERS [SODIUMSTEAROYL LACTYLATE, ENZYMES, CALCIUM PROPIONATE {TO PRESERVEFRESHNESS}, ASCORBIC ACID]), WHITE TURKEY WITH BROTH (TURKEYWHITE MEAT, WATER, ISOLATED SOY PROTEIN, SUGAR, SALT, AND LESS THAN2% OF VINEGAR, SODIUM PHOSPHATES, SUNFLOWER OIL, TURKEY POWDER, NATURAL FLAVORINGS)., PASTEURIZED PROCESS YELLOW AMERICANCHEESE (CULTURED SKIM MILK AND MILK, POTASSIUM CITRATE, SODIUMCITRATE, PAPRIKA AND ANNATTO [COLOR], SALT, ENZYMES, SORBIC ACID[PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT]).
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Wg Turkey & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wg Turkey & Cheese is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 66.8.
Wg Turkey & Cheese has a Blood Sugar Impact (BSI) score of 66.8. Lower scores indicate less impact on blood glucose levels.
Wg Turkey & Cheese contains 26.9g carbs, 5.4g sugars, 0.0g fiber, and 16.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wg Turkey & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wg Turkey & Cheese compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.