Blood Sugar Impact of Wg Turkey Ham & Cheese Sandwich

TURKEY HAM: TURKEY THIGH, WATER, ISOLATED SOY PROTEIN, SALT, SUGAR, LESS THAN 2% OF POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM ACETATE, SMOKE FLAVORING, SODIUM NITRITE, SODIUM ERYTHORBATE. ROLL: WHOLE GRAIN WHITE WHEAT FLOUR, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, MALT SYRUP, DOUGH CONDITIONER (RYE FLOUR, MALTED BARLEY FLOUR, WHEAT FLOUR, WHEAT GLUTEN, ASCORBIC ACID, ENZYMES, GUAR AND/OR ARABIC GUMS, SOYBEAN OIL, MONO AND DIGLYCERIDES), CONTAINS 2% OR LESS OF: SOY FLOUR, FRUCTOSE CRYSTALS, MOLD INHIBITOR (CULTURED ORGANIC SPELT FLOUR, LACTIC ACID, NATURAL WHEAT SOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR) SALT, LEAVENING (YEAST), VITAL WHEAT GLUTEN, WHOLE SOY FLOUR, CORN SYRUP SOLIDS, ALGIN, SOYBEAN LECITHIN, DIASTIC MALT POWDER.. PASTEURIZED PROCESS CHEESE: CULTURED SKIM MILK AND MILK, WATER, WHEY, SODIUM CITRATE, POTASSIUM CITRATE, ANNATTO (COLOR), SALT, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT).