Blood Sugar Impact of White Bean & Kale Organic Ravioli, White Bean & Kale
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA INGREDIENTS: ORGANIC WHEAT FLOUR, WATER, ORGANIC EGGS, ORGANIC TURMERIC OIL. FILLING INGREDIENTS: ORGANIC WHITE BEANS, ORGANIC KALE, ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC CANE SUGAR, YEAST, ORGANIC SUNFLOWER OIL), ORGANIC WHITE CHEDDAR CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, ENZYMES), ORGANIC GARLIC, ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC ASIAGO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC ROMANO FLAVOR (ORGANIC ROMANO CHEESE [ORGANIC PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES], WATER, SEA SALT), YEAST EXTRACT, BUTTER [CREAM, FLAVORINGS], CORN OIL, CREAM POWDER, NONFAT DRY MILK, OLIVE OIL, ONION POWDER, GARLIC POWDER), ORGANIC CANOLA OIL, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER, ORGANIC LEMON JUICE CONCENTRATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize White Bean & Kale Organic Ravioli, White Bean & Kale based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Veggie Rotini
Associated Wholesale Grocers, Inc.
Original Pearled Couscous Mix, Original
The Quaker Oats Co/Golden Grain
Montebello, Organic Spaghetti, Italia...
Stonewall Kitchen, Llc
Thin Spaghetti Pasta, Veggie
Barilla G & R F.Lli S.P.A.
Organic Chickpeas And Lentils Pasta, ...
Monterey Gourmet Foods, Five Cheese R...
Pulmuone Foods Usa, Inc.
Organic Bronze Cut Pasta, Spaghetti
Lowe's Food Stores, Inc.
Cheese Ravioli, Cheese
Rosina Food Products, Inc.
Enriched Macaroni Product, Bowtie
Wal Mart Stores, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Bean & Kale Organic Ravioli, White Bean & Kale is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 70.4.
White Bean & Kale Organic Ravioli, White Bean & Kale has a Blood Sugar Impact (BSI) score of 70.4. Lower scores indicate less impact on blood glucose levels.
White Bean & Kale Organic Ravioli, White Bean & Kale contains 39.0g carbs, 1.0g sugars, 3.0g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Bean & Kale Organic Ravioli, White Bean & Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Bean & Kale Organic Ravioli, White Bean & Kale compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.