Blood Sugar Impact of White Cake
White Cake has a BSI score of 85.1, indicating very substantial blood sugar impact. Contains 44.0g carbs, 35.0g sugar, 2.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 81.0g servingWhite cake contains 44.0g of carbs, 35.0g of sugar, 2.0g of protein, 15.0g of fat, and 0.0g of fiber per 81.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 35.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
White cake contains 54.3g of carbs, 43.2g of sugar, and 0.0g of fiber per 81.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM OIL, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, NONFAT MILK SOLIDS, EGG WHITES, SOYBEAN OIL, WATER, WHEY, PASTEL SEQUIN SHAPES (SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], CORN STARCH, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], YELLOW 5, RED 3, YELLOW 6, ARTIFICIAL FLAVOR, BLUE 1), INVERT SUGAR, MONO & DIGLYCERIDES, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE, SODIUM ACID PYROPHOSPHATE), CORN STARCH, DEXTROSE, MINI BIRTHDAY ASSORTMENT DECORATIONS (SUGAR, EGG WHITE SOLIDS, MODIFIED CORN STARCH, BLUE 1, RED 3, YELLOW 5, YELLOW 6), SALT, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), POLYSORBATE 60, SOY LECITHIN, CORN FLOUR, SOY FLOUR, SODIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, CELLULOSE GUM, PROPYLENE GLYCOL, TRICALCIUM PHOSPHATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize White Cake based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Holiday Crispy Rice Treats
SELMA'S COOKIES
Cherry Pie
JTM FOODS, INC.
Candy Cane Marshmallow Rice Treats, Candy Cane
SMASHMALLOW
Lemon Bundt Cake
WAL-MART STORES, INC.
Chocolatey Chip Marshmallow Crispy Marshmallow Squares, Chocolatey Chip Marshmallow
THE KELLOGG COMPANY
Fruitcake, Fruit
COLLIN STREET BAKERY, INC.
Fudge Brownie Pie, Fudge Brownie
RUBICON ENTERPRISES, INC.
Zucchini Pound Cake
NOT A BRANDED ITEM
Maple Glazed Donut Bites!, Maple Glazed
INFANTBRACE LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 85.1.
White Cake has a Blood Sugar Impact (BSI) score of 85.1. Lower scores indicate less impact on blood glucose levels.
White Cake contains 54.3g carbs, 43.2g sugars, 0.0g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.