Blood Sugar Impact of White Cheddar & Black Pepper Flavored Potato Crisps, White Cheddar & Black Pepper
White Cheddar & Black Pepper Flavored Potato Crisps, White Cheddar & Black Pepper has a BSI score of 28.3, indicating moderate blood sugar impact. Contains 16.0g carbs, 1.0g sugar, 1.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingWhite cheddar & black pepper flavored potato crisps, white cheddar & black pepper contains 16.0g of carbs, 1.0g of sugar, 1.0g of protein, 9.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
White cheddar & black pepper flavored potato crisps, white cheddar & black pepper contains 57.1g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORNSTARCH, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, MALTODEXTRIN, MONO-AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BUTTERMILK, LACTOSE, NONFAT MILK, SUGAR, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ONION POWDER, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, MILKFAT, DRIED YEAST, BLACK PEPPER, WHEAT DEXTROSE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Cheddar & Black Pepper Flavored Potato Crisps, White Cheddar & Black Pepper based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bbq Flavored Potato Crisps Snack Stacks!, Bbq
THE KELLOGG COMPANY
Rick Ross Sweet Chili Lemon Pepper Flavored Potato Chips, Rick Ross Sweet Chili Lemon Pepper
RAP SNACKS, INC.
Kettle Cooked Potato Chips, Greektown Gyro
FRITO-LAY COMPANY
Tortilla Chips
GAME DAY FOODS LLC
Original Sourdough Craft Beer Pretzel Rings, Original
UNIQUE PRETZEL BAKERY
Sea Salt Organic Tortilla Chips, Sea Salt
ZACK'S MIGHTY, INC.
Mikesell's, Potato Chips, Honey Barbecue, Honey Barbecue
MIKE-SELL'S POTATO CHIP CO.
White Corn Lightly Salted Tortilla Chips, White Corn
WHOLE FOODS MARKET, INC.
Hand Made Semi Sweet Pretzel Clusters
HAMMOND PRETZEL BAKERY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar & Black Pepper Flavored Potato Crisps, White Cheddar & Black Pepper is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.3.
White Cheddar & Black Pepper Flavored Potato Crisps, White Cheddar & Black Pepper has a Blood Sugar Impact (BSI) score of 28.3. Lower scores indicate less impact on blood glucose levels.
White Cheddar & Black Pepper Flavored Potato Crisps, White Cheddar & Black Pepper contains 57.1g carbs, 3.6g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar & Black Pepper Flavored Potato Crisps, White Cheddar & Black Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar & Black Pepper Flavored Potato Crisps, White Cheddar & Black Pepper compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.