Blood Sugar Impact of White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili
White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili has a BSI score of 33.5, indicating significant blood sugar impact. Contains 25.0g carbs, 3.0g sugar, 8.2g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 453.0g servingWhite chicken chili soup with a twist of cauliflower, white chicken chili contains 25.0g of carbs, 3.0g of sugar, 11.0g of protein, 4.5g of fat, and 8.2g of fiber per 453.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 3.0g |
| Fiber | 8.2g |
| Protein | 11.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
White chicken chili soup with a twist of cauliflower, white chicken chili contains 5.5g of carbs, 0.7g of sugar, and 1.8g of fiber per 453.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 453.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, NAVY BEANS, COOKED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT), CAULIFLOWER PUREE, ONIONS, COOKED GREAT NORTHERN BEANS (WATER, NORTHERN BEANS, SALT), GREEN CHILE PEPPERS (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), SOUR CREAM (MILK, CREAM, CULTURED SKIM MILK, NONFAT DRY MILK SOLIDS, GELATIN), CRUSHED TOMATILLOS (TOMATILLOS, CITRIC ACID), RED PEPPERS, CONTAINS LESS THAN 2% OF ROASTED VEGETABLE BASE (CARROTS, ONIONS, CELERY, GARLIC, DEXTROSE, SALT, ONION POWDER, CANOLA OIL, NATURAL FLAVOR), MODIFIED CORNSTARCH, ROASTED POBLANO CHILE PEPPERS, CANOLA OIL, CULTURED DEXTROSE*, SALT, GARLIC, SPICES, HOT SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM, GARLIC), LIME JUICE CONCENTRATE, CILANTRO, YEAST EXTRACT, CHIPOTLE CHILI PEPPER, NISIN PREPARATION*.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili is a food product in the chili & stew category with a Blood Sugar Impact score of 33.5.
White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili has a Blood Sugar Impact (BSI) score of 33.5. Lower scores indicate less impact on blood glucose levels.
White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili contains 5.5g carbs, 0.7g sugars, 1.8g fiber, and 2.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.