Blood Sugar Impact of White Meat Chicken And White Rice In A Sweet & Sour Sauce With Julienne Carrots, Bell Peppers, Onions And Diced Pineapple, Sweet & Sour Chicken
White Meat Chicken And White Rice In A Sweet & Sour Sauce With Julienne Carrots, Bell Peppers, Onions And Diced Pineapple, Sweet & Sour Chicken has a BSI score of 88.8, indicating very substantial blood sugar impact. Contains 47.0g carbs, 22.0g sugar, 2.1g fiber, 12.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 231.0g servingWhite meat chicken and white rice in a sweet & sour sauce with julienne carrots, bell peppers, onions and diced pineapple, sweet & sour chicken contains 47.0g of carbs, 22.0g of sugar, 12.0g of protein, 2.5g of fat, and 2.1g of fiber per 231.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 22.0g |
| Fiber | 2.1g |
| Protein | 12.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
White meat chicken and white rice in a sweet & sour sauce with julienne carrots, bell peppers, onions and diced pineapple, sweet & sour chicken contains 20.4g of carbs, 9.5g of sugar, and 0.9g of fiber per 231.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 231.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS), COOKED RICE (WATER, RICE), SAUCE (WATER, SUGAR, BROWN SUGAR, DISTILLED VINEGAR, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MODIFIED FOOD STARCH, GARLIC, SALT, SPICE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), PINEAPPLE TIDBITS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Meat Chicken And White Rice In A Sweet & Sour Sauce With Julienne Carrots, Bell Peppers, Onions And Diced Pineapple, Sweet & Sour Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Meat Chicken And White Rice In A Sweet & Sour Sauce With Julienne Carrots, Bell Peppers, Onions And Diced Pineapple, Sweet & Sour Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 88.8.
White Meat Chicken And White Rice In A Sweet & Sour Sauce With Julienne Carrots, Bell Peppers, Onions And Diced Pineapple, Sweet & Sour Chicken has a Blood Sugar Impact (BSI) score of 88.8. Lower scores indicate less impact on blood glucose levels.
White Meat Chicken And White Rice In A Sweet & Sour Sauce With Julienne Carrots, Bell Peppers, Onions And Diced Pineapple, Sweet & Sour Chicken contains 20.4g carbs, 9.5g sugars, 0.9g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Meat Chicken And White Rice In A Sweet & Sour Sauce With Julienne Carrots, Bell Peppers, Onions And Diced Pineapple, Sweet & Sour Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Meat Chicken And White Rice In A Sweet & Sour Sauce With Julienne Carrots, Bell Peppers, Onions And Diced Pineapple, Sweet & Sour Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.