Blood Sugar Impact of White Spinach And Mushroom Topped With Creamy White Sauce, Mozzarella Cheese, Spinach, And Mushrooms Rising Crust Pizza
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 137.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 3.0g |
| Fiber | 2.1g |
| Protein | 11.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 137.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SUGAR, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, SOYBEAN AND/OR CORN OIL, SALT, YEAST, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ASCORBIC ACID [DOUGH CONDITIONER], YELLOW CORN MEAL). SAUCE (SOUR CREAM [CULTURED MILK, MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, SODIUM PHOSPHATE], DEXTROSE, LACTOSE, CORN SYRUP SOLIDS, SUGAR, WHEY PROTEIN CONCENTRATE, SALT, NATURAL FLAVOR, MODIFIED FOOD STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF MALIC ACID, ONION POWDER, CITRIC ACID, YEAST EXTRACT, SUNFLOWER OIL [MFG. AID], TRICALCIUM PHOSPHATE [MFG. AID]), TOPPINGS LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYME), SPINACH, MUSHROOM, POWDERED CELLULOSE (TO PREVENT CAKING).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Spinach And Mushroom Topped With Creamy White Sauce, Mozzarella Cheese, Spinach, And Mushrooms Rising Crust Pizza, White Spinach And Mushroom based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Spinach And Mushroom Topped With Creamy White Sauce, Mozzarella Cheese, Spinach, And Mushrooms Rising Crust Pizza, White Spinach And Mushroom is a food product in the pizza category with a Blood Sugar Impact score of 81.9.
White Spinach And Mushroom Topped With Creamy White Sauce, Mozzarella Cheese, Spinach, And Mushrooms Rising Crust Pizza, White Spinach And Mushroom has a Blood Sugar Impact (BSI) score of 81.9. Lower scores indicate less impact on blood glucose levels.
White Spinach And Mushroom Topped With Creamy White Sauce, Mozzarella Cheese, Spinach, And Mushrooms Rising Crust Pizza, White Spinach And Mushroom contains 32.1g carbs, 2.2g sugars, 1.5g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Spinach And Mushroom Topped With Creamy White Sauce, Mozzarella Cheese, Spinach, And Mushrooms Rising Crust Pizza, White Spinach And Mushroom into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Spinach And Mushroom Topped With Creamy White Sauce, Mozzarella Cheese, Spinach, And Mushrooms Rising Crust Pizza, White Spinach And Mushroom compares to similar foods. You can also explore other foods in the pizza category for alternatives.