Blood Sugar Impact of Whole Grain Cheese Ravioli
Whole Grain Cheese Ravioli has a BSI score of 77.7, indicating very substantial blood sugar impact. Contains 45.0g carbs, 1.0g sugar, 5.0g fiber, 13.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingWhole grain cheese ravioli contains 45.0g of carbs, 1.0g of sugar, 13.0g of protein, 2.0g of fat, and 5.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 13.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Whole grain cheese ravioli contains 45.0g of carbs, 1.0g of sugar, and 5.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED DURUM FLOUR (FLOUR NIACIN, FERROUS SULFATE, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID), LOW FAT RICOTTA CHEESE(PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS (CARRAGEENAN, GUAR GUM, LOCUST GUM AND XANTHAN GUM), VITAMIN A PALMITATE), WATER, FARRO, EGG WHITES, ROMANO CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), SEA SALT GROUND WHITE PEPPERCORN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Grain Cheese Ravioli based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Farfalle #93 Pasta
ALANRIC FOOD DISTRIBUTORS, INC.
Cheese Ravioli Pasta, Cheese
WEGMANS FOOD MARKETS, INC.
Elbow Pasta
RIVIANA FOODS INC.
Mini Round Ravioli Four Cheese
LOUISA FOOD PRODUCTS INC
Penne Rigate, Enriched Macaroni Product, Penne Rigate, Enriched Macaroni Product
CASA IMPORTS INC.
Cheese Blend Of Ricotta, Romano, Parmesan & Mozzarella Tortellini, Cheese
TARGET STORES
Enriched Macaroni Product, Farfalle Bow Ties
HY-VEE, INC.
Shoprite, Lasagna No 125, Enriched Macaroni Product
WAKEFERN FOOD CORPORATION
Orzo Enriched Durum Semolina Bronze Cut Pasta
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Cheese Ravioli is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 77.7.
Whole Grain Cheese Ravioli has a Blood Sugar Impact (BSI) score of 77.7. Lower scores indicate less impact on blood glucose levels.
Whole Grain Cheese Ravioli contains 45.0g carbs, 1.0g sugars, 5.0g fiber, and 13.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Cheese Ravioli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Cheese Ravioli compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.