Blood Sugar Impact of Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels
Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels has a BSI score of 38.6, indicating significant blood sugar impact. Contains 25.0g carbs, 5.0g sugar, 5.0g fiber, 18.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 131.0g servingWhole grain chicken cheese & pepperoni mini pizza bagels contains 25.0g of carbs, 5.0g of sugar, 18.0g of protein, 7.0g of fat, and 5.0g of fiber per 131.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 18.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Whole grain chicken cheese & pepperoni mini pizza bagels contains 19.1g of carbs, 3.8g of sugar, and 3.8g of fiber per 131.04 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 131.04 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BAGEL: WHOLE WHITE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOY PROTEIN ISOLATE, SUGAR, VITAL WHEAT GLUTEN, SOYBEAN OIL, YEAST, SALT, MODIFIED FOOD STARCH, VINEGAR (ACETIC ACID). TOPPING: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, RICE FLOUR ADDED TO PREVENT CAKING), TURKEY, PEPPERONI SEASONING (CORN SYRUP, SPICE [MUSTARD], PAPRIKA, DEXTROSE, NATURAL FLAVOR [INCLUDING SMOKE FLAVOR], PAPRIKA OLEORESIN, GARLIC POWDER, SUGAR), WATER, CONTAINS 2% OR LESS SALT, CITRIC ACID, DEXTROSE, CARRAGEENAN, FLAVORING, SODIUM NITRITE. PIZZA SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, GARLIC POWDER, SPICES [NOT MORE THAN 2% SOYBEAN OIL ADDED TO PREVENT CAKING].
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels is a food product in the food/beverage/tobacco variety packs category with a Blood Sugar Impact score of 38.6.
Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels contains 19.1g carbs, 3.8g sugars, 3.8g fiber, and 13.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels compares to similar foods. You can also explore other foods in the food/beverage/tobacco variety packs category for alternatives.