Blood Sugar Impact of Whole Grain Italian Sausage Calzone, Meatless
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 20.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY AND FOLIC ACID), WATER, CANOLA OIL SUGAR. CONTAINS LESS THAN 2% OF: YEAST, SALT. FILLING: REDUCED FAT MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE], ITALIAN SAUSAGE SOY CRUMBLES (WATER, SOY PROTEIN CONCENTRATE, SOY OIL, LESS THAN 2%: CHICORY ROOT EXTRACT(INULIN), SALT, NATURAL FLAVOR(FROM VEGETABLE SOURCES), YEAST EXTRACT, CORN STARCH, EVAPORATED CANE SUGAR, POTASSIUM CHLORIDE, SPICES, GARLIC, DRIED ONION, TOMATO, DRIED RED PEPPER, DRIED GREEN PEPPER), PIZZA SAUCE (CRUSHED TOMATOES, CORN SYRUP, SALT, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, CITRIC ACID), WATER, ]. CONTAINS LESS THAN 2% OF SALT, SPICES, SUGAR, WHITE PEPPER
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Grain Italian Sausage Calzone, Meatless based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Italian Sausage Calzone, Meatless is a food product in the savoury bakery products category with a Blood Sugar Impact score of 42.1.
Whole Grain Italian Sausage Calzone, Meatless has a Blood Sugar Impact (BSI) score of 42.1. Lower scores indicate less impact on blood glucose levels.
Whole Grain Italian Sausage Calzone, Meatless contains 23.9g carbs, 4.2g sugars, 2.1g fiber, and 14.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Italian Sausage Calzone, Meatless into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Italian Sausage Calzone, Meatless compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.