Blood Sugar Impact of Whole Grain Meat Combo Calzone, 4.69 Oz, Cn
Whole Grain Meat Combo Calzone, 4.69 Oz, Cn has a BSI score of 52.1, indicating substantial blood sugar impact. Contains 31.0g carbs, 4.0g sugar, 4.0g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 133.0g servingWhole grain meat combo calzone, 4.69 oz, cn contains 31.0g of carbs, 4.0g of sugar, 19.0g of protein, 6.0g of fat, and 4.0g of fiber per 133.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 19.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Whole grain meat combo calzone, 4.69 oz, cn contains 23.3g of carbs, 3.0g of sugar, and 3.0g of fiber per 133.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 133.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (LOW FAT MOZZARELLA_X000D_CHEESE [{PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES}, NONFAT MILK, _X000D_MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, MAY CONTAIN NATAMYCIN AS A NATURAL_X000D_MOLD INHIBITOR. *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE], SAUCE [WATER, _X000D_TOMATO PASTE {NOT LESS THAN 28% NTSS}, PIZZA SEASONING {SUGAR, SPICES, GARLIC_X000D_POWDER, CITRIC ACID}, MODIFIED CORN STARCH, SALT, PAPRIKA AND ANNATTO BLEND_X000D_{MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, CANOLA OIL, NATURAL_X000D_EXTRACTIVES OF PAPRIKA, POLYGLYCEROL ESTERS OF FATTY ACIDS, PROPYLENE GLYCOL, _X000D_NATURAL EXTRACTIVES OF ANNATTO SEEDS, TOCOPHEROLS, NATURAL FLAVOR (ROSEMARY_X000D_EXTRACT), SUNFLOWER OIL, POTASSIUM HYDROXIDE}], COOKEDTURKEY PIZZA TOPPING_X000D_[GROUND TURKEY, WATER, TEXTURED VEGETABLE PROTEIN {SOY FLOUR}, SEASONING {SALT, _X000D_SUGAR, SPICES, HYDROLYZED CORN AND SOY PROTEIN, DISODIUM INOSINATE, DISODIUM_X000D_GUANYLATE, NATURAL FLAVORS}. CONTAINS SOY], DICED FAT REDUCED PEPPERONI MADE_X000D_WITH TURKEY, BEEF [POULTRY INGREDIENTS {MECHANICALLY SEPARATED TURKEY, TURKEY}, _X000D_BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT* {SOY PROTEIN CONCENTRATE, ZINC_X000D_OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, _X000D_CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), _X000D_RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)}, SALT, CONTAINS 2% OR LESS OF:_X000D_DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM_X000D_NITRITE, SPICES, BHA, BHT, CITRIC ACID. *INGREDIENT NOT FOUND IN REGULAR_X000D_PEPPERONI]), DOUGH (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [{WHEAT_X000D_FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, _X000D_MALTED BARLEY FLOUR], DEFATTED SOY FLOUR, CONTAINS LESS THAN 2% OF: DEXTROSE, _X000D_SOYBEAN OIL, YEAST BLEND [YEAST, SORBITAN MONOSTEARATE, MAY CONTAIN ASCORBIC_X000D_ACID], BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM_X000D_SULFATE, MONOCALCIUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, DOUGH CONDITIONER_X000D_[ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, _X000D_RIBOFLAVIN, FOLIC ACID}, ENZYMES], YEAST, ASCORBIC ACID), SOY LECITHIN._X000D_CONTAINS: MILK, SOY, WHEAT
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Grain Meat Combo Calzone, 4.69 Oz, Cn based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Meat Combo Calzone, 4.69 Oz, Cn is a food product in the savoury bakery products category with a Blood Sugar Impact score of 52.1.
Whole Grain Meat Combo Calzone, 4.69 Oz, Cn has a Blood Sugar Impact (BSI) score of 52.1. Lower scores indicate less impact on blood glucose levels.
Whole Grain Meat Combo Calzone, 4.69 Oz, Cn contains 23.3g carbs, 3.0g sugars, 3.0g fiber, and 14.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Meat Combo Calzone, 4.69 Oz, Cn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Meat Combo Calzone, 4.69 Oz, Cn compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.