Blood Sugar Impact of Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin
Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin has a BSI score of 80.5, indicating very substantial blood sugar impact. Contains 47.0g carbs, 21.0g sugar, 6.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 59.0g servingWhole grain wheat and bran cereal with raisins bran, raisin contains 47.0g of carbs, 21.0g of sugar, 5.0g of protein, 0.5g of fat, and 6.0g of fiber per 59.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 21.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Whole grain wheat and bran cereal with raisins bran, raisin contains 79.7g of carbs, 35.6g of sugar, and 10.2g of fiber per 59.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 59.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE). VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
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🧂
Seasoning
|
SALT
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Food Tags
These tags help categorize Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin is a food product in the cereal category with a Blood Sugar Impact score of 80.5.
Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin has a Blood Sugar Impact (BSI) score of 80.5. Lower scores indicate less impact on blood glucose levels.
Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin contains 79.7g carbs, 35.6g sugars, 10.2g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin compares to similar foods. You can also explore other foods in the cereal category for alternatives.