Blood Sugar Impact of Whole Wheat Self Rising Supreme Pizza Case
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 213.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 104.4g |
| Sugars | 10.7g |
| Fiber | 10.7g |
| Protein | 49.0g |
| Fat | 42.6g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 83.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NGREDIENTS: CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), PALM OIL, SOYBEAN OIL, SUGAR, CORN SYRUP, YEAST, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, DOUGH CONDITIONERS (DATEM, DEXTROSE, ASCORBIC ACID, ENZYMES, L-CYSTEINE HYDROCHLORIDE), CORNMEAL. CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES, NATAMYCIN). SAUCE: TOMATOES (WATER, TOMATO PASTE [NOT LESS THAN 31% SOLUBLE SOLIDS]), SALT, MODIFIED FOOD STARCH, SPICES, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION. SAUSAGE: GROUND PORK (NO MORE THAN 30% FAT), WATER, SPICES, SALT, DEXTROSE, GARLIC POWDER. PEPPERONI: PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE, SPICES, SUGAR, BHA, BHT, CITRIC ACID. CHEESE: PROVOLONE CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). PEPPERS: RED AND GREEN BELL PEPPER STRIPS. ONION: RED ONION STRIPS. MUSHROOMS: SLICED MUSHROOMS. OLIVES: RIPE OLIVES, SALT, FERROUS GLUCONATE ADDED TO STABILIZED COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Whole Wheat Self Rising Supreme Pizza Case based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Self Rising Supreme Pizza Case is a food product in the savoury bakery products category with a Blood Sugar Impact score of 81.3.
Whole Wheat Self Rising Supreme Pizza Case has a Blood Sugar Impact (BSI) score of 81.3. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Self Rising Supreme Pizza Case contains 49.0g carbs, 5.0g sugars, 5.0g fiber, and 23.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Self Rising Supreme Pizza Case into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Self Rising Supreme Pizza Case compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.