Blood Sugar Impact of Whole Wheat With Sesame Seeds Crackers
Whole Wheat With Sesame Seeds Crackers has a BSI score of 22.9, indicating moderate blood sugar impact. Contains 17.0g carbs, 1.0g sugar, 5.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingWhole wheat with sesame seeds crackers contains 17.0g of carbs, 1.0g of sugar, 4.0g of protein, 4.0g of fat, and 5.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Whole wheat with sesame seeds crackers contains 56.7g of carbs, 3.3g of sugar, and 16.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL), CHICORY INULIN, BARLEY MALT, SESAME SEEDS, WHEAT GLUTEN, INVERT SUGAR, SALT, SOY LECITHIN (EMULSIFIER), TRI CALCIUM PHOSPHATE, SODIUM BICARBONATE (LEAVENING AGENT), ROSEMARY EXTRACT (NATURAL ANTIOXIDANT)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Wheat With Sesame Seeds Crackers based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Cream Cheese Dip With Graham Crackers, Strawberry
SCHREIBER FOODS, INC.
Whole Wheat Sesame Sticks, Whole Wheat
NOW HEALTH GROUP INC.
Arcor Bon O Bon Alfajor, 8.5 Oz
Crackers, Peanut Butter & Chocolate
NABISCO BISCUIT COMPANY
Original Sea Salt Almond Flour Crackers, Original Sea Salt
FAT SNAX
Rosemary Baguette Crisps, Rosemary
KINGSTON MARKETING CO
Whole Grain Oat Crackers
BURNHAM BROTHERS
Dolce Caramel
PIADINA INCORPORATED
Specialty, Cranberry Biscotti, Cranberry
WAKEFERN FOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat With Sesame Seeds Crackers is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 22.9.
Whole Wheat With Sesame Seeds Crackers has a Blood Sugar Impact (BSI) score of 22.9. Lower scores indicate less impact on blood glucose levels.
Whole Wheat With Sesame Seeds Crackers contains 56.7g carbs, 3.3g sugars, 16.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat With Sesame Seeds Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat With Sesame Seeds Crackers compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.