Blood Sugar Impact of Wild Berry Flavored Protein Sweet Rolls, Wild Berry
Wild Berry Flavored Protein Sweet Rolls, Wild Berry has a BSI score of 25.7, indicating moderate blood sugar impact. Contains 23.0g carbs, 1.0g sugar, 9.0g fiber, 20.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 64.0g servingWild berry flavored protein sweet rolls, wild berry contains 23.0g of carbs, 1.0g of sugar, 20.0g of protein, 8.0g of fat, and 9.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 9.0g |
| Protein | 20.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Wild berry flavored protein sweet rolls, wild berry contains 35.9g of carbs, 1.6g of sugar, and 14.1g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MICELLAR CASEIN, COLLAGEN PEPTIDES, WHEY PROTEIN ISOLATE), LF LOW POLYUNSATURATED FAT OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC SUNFLOWER OIL, HIGH OLEIC SAFFLOWER OIL, PALM OIL, PALM KERNEL OIL), ERYTHRITOL, WATER, POLYDEXTROSE, GLYCERIN, MODIFIED RESISTANT TAPIOCA STARCH. CONTAINS LESS THAN 2% OF: DRIED BLUEBERRIES, DRIED STRAWBERRIES, XANTHAN GUM, PSYLLIUM HUSK, NATURAL FLAVORS, EPG (MODIFIED PLANT-BASED OIL), STRAWBERRY EXTRACT, RED NO. 40, BLUE NO. 1, CELLULOSE, SUCRALOSE, SUCROSE FATTY ACID ESTERS, SUNFLOWER LECITHIN, SODIUM ALGINATE, CITRIC ACID, SEA SALT, BAKING SODA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
|
🔬
Synthetic
|
SUCRALOSE
|
Food Tags
These tags help categorize Wild Berry Flavored Protein Sweet Rolls, Wild Berry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wild Berry Flavored Protein Sweet Rolls, Wild Berry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 25.7.
Wild Berry Flavored Protein Sweet Rolls, Wild Berry has a Blood Sugar Impact (BSI) score of 25.7. Lower scores indicate less impact on blood glucose levels.
Wild Berry Flavored Protein Sweet Rolls, Wild Berry contains 35.9g carbs, 1.6g sugars, 14.1g fiber, and 31.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wild Berry Flavored Protein Sweet Rolls, Wild Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wild Berry Flavored Protein Sweet Rolls, Wild Berry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.