Blood Sugar Impact of Xx Espresso Almond Latte, Xx Espresso
Xx Espresso Almond Latte, Xx Espresso has a BSI score of 33.6, indicating significant blood sugar impact. Contains 19.0g carbs, 15.0g sugar, 2.2g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 360.0g servingXx espresso almond latte, xx espresso contains 19.0g of carbs, 15.0g of sugar, 3.0g of protein, 4.5g of fat, and 2.2g of fiber per 360.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 15.0g |
| Fiber | 2.2g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Xx espresso almond latte, xx espresso contains 5.3g of carbs, 4.2g of sugar, and 0.6g of fiber per 360.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 360.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE (WATER, COFFEE), ALMONDMILK (WATER, ALMONDS), CANE SUGAR, POTASSIUM CITRATE, CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, GUAR GUM, GELLAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Xx Espresso Almond Latte, Xx Espresso based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Golden Mate Organic Yerba Mate Brew
JARRITOS, INC.
Organic Ya Mon Mint Yerba Mate
MARLEY
Sweet Tea Punch, Sweet
SAVANNAH ROSE BANQUET FACILITY
Strawberry Acai Coconut Sparkling Probiotic Drink, Strawberry Acai Coconut
KEVITA, INC.
Turmeric Ginger Lemonade
MOTHER KOMBUCHA
Turmeric Cold Pressed Juice, Vitality, Vitality
KOR SHOTS, INC.
Kale Yeah Probiotic Super Smoothie, Apple, Pineapple, Spinach, Kale
SAUCY LADY
Chilled Coffee Drink
STARBUCKS, INC
Blackberry Hibiscus Organic Chia Vitality Beverage, Blackberry Hibiscus
MAMMA CHIA, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Xx Espresso Almond Latte, Xx Espresso is a food product in the other drinks category with a Blood Sugar Impact score of 33.6.
Xx Espresso Almond Latte, Xx Espresso has a Blood Sugar Impact (BSI) score of 33.6. Lower scores indicate less impact on blood glucose levels.
Xx Espresso Almond Latte, Xx Espresso contains 5.3g carbs, 4.2g sugars, 0.6g fiber, and 0.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Xx Espresso Almond Latte, Xx Espresso into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Xx Espresso Almond Latte, Xx Espresso compares to similar foods. You can also explore other foods in the other drinks category for alternatives.