Blood Sugar Impact of Yoder's, Rainbow Parfait Dessert
Yoder's, Rainbow Parfait Dessert has a BSI score of 41.8, indicating significant blood sugar impact. Contains 21.0g carbs, 20.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 110.0g servingYoder's, rainbow parfait dessert contains 21.0g of carbs, 20.0g of sugar, 2.0g of protein, 1.0g of fat, and 0.0g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Yoder's, rainbow parfait dessert contains 19.1g of carbs, 18.2g of sugar, and 0.0g of fiber per 110.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, GELATIN, PARTIALLY HYDROGENATED PALM KERNEL OIL, CITRIC ACID, SODIUM CITRATE, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE AND BHA TO PRESERVE FRESHNESS, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECTHIN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, DISODIUM PHOSPHATE, BETA CAROTENE (COLOR). YELLOW 6, RED 40, YELLOW 5, BLUE 1.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
SORBATE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Yoder's, Rainbow Parfait Dessert based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Grade A Greek Non Fat Yogurt, Strawberry
INGLES MARKETS INC.
Frosty Marshmallow Flavor Smoothie, Frosty Marshmallow
DANONE US, LLC
Tubes, Strawberry Cheese
YOPLAIT USA
Plain Unsweetened Lowfat Yogurt, Plain
JOHANNA FOODS, INC.
Lowfat Strawberry Cheesecake Yogurt
MCILHENNY COMPANY
Plain Probiotic Drinkable Lowfat Yogurt, Plain
JOHANNA FOODS, INC.
Tropical Mango Yogurt Smoothie, Tropical Mango
BORDEN DAIRY COMPANY
Kroger, Greek Nonfat Yogurt, Blueberry, Blueberry
THE KROGER CO.
Greek Low Fat Yogurt, Spiced Apple
YOPLAIT USA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yoder's, Rainbow Parfait Dessert is a food product in the yogurt category with a Blood Sugar Impact score of 41.8.
Yoder's, Rainbow Parfait Dessert has a Blood Sugar Impact (BSI) score of 41.8. Lower scores indicate less impact on blood glucose levels.
Yoder's, Rainbow Parfait Dessert contains 19.1g carbs, 18.2g sugars, 0.0g fiber, and 1.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yoder's, Rainbow Parfait Dessert into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yoder's, Rainbow Parfait Dessert compares to similar foods. You can also explore other foods in the yogurt category for alternatives.