Blood Sugar Impact of Yogurt & Lemon Bars, Yogurt & Lemon
Yogurt & Lemon Bars, Yogurt & Lemon has a BSI score of 33.7, indicating significant blood sugar impact. Contains 22.0g carbs, 1.0g sugar, 4.0g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingYogurt & lemon bars, yogurt & lemon contains 22.0g of carbs, 1.0g of sugar, 9.0g of protein, 6.0g of fat, and 4.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Yogurt & lemon bars, yogurt & lemon contains 52.4g of carbs, 2.4g of sugar, and 9.5g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SUGAR FREE YOGURT COATING (MALTITOL, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK] NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR FREE FRUIT LAYER (MALTITOL, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL), WATER, WHEY PROTEIN CONCENTRATE, GLYCERINE. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FRUIT JUICE FOR COLOR, NATURAL FLAVOR, SOY LECITHIN, SODIUM CITRATE, SALT, CARRAGEENAN), UNCOOKED CORNSTARCH, VEGETABLE GLYCERINE, SOY CRIPS (SOY PROTEIN ISOLATE, RICE STARCH, CALCIUM, CARBONATE), SOLUBLE CORN FIBER, CHICORY ROOT FIBER, ALMOND BUTTER, SORBITOL, CANOLA OIL, NATURAL FLAVORS, SALT, STEVIA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Yogurt & Lemon Bars, Yogurt & Lemon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt & Lemon Bars, Yogurt & Lemon is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.7.
Yogurt & Lemon Bars, Yogurt & Lemon has a Blood Sugar Impact (BSI) score of 33.7. Lower scores indicate less impact on blood glucose levels.
Yogurt & Lemon Bars, Yogurt & Lemon contains 52.4g carbs, 2.4g sugars, 9.5g fiber, and 21.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yogurt & Lemon Bars, Yogurt & Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yogurt & Lemon Bars, Yogurt & Lemon compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.