Blood Sugar Impact of Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)
YOPLAIT GO-GURT DUNKERS STRAWBERRY YOGURT AND HONEY GRAHAM STICKS KIDS SNACKS (4 COUNT) has a BSI score of 44.7, indicating significant blood sugar impact. Contains 23.3g carbs, 9.5g sugar, 0.6g fiber, 3.2g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 63.0g servingYoplait go-gurt dunkers strawberry yogurt and honey graham sticks kids snacks (4 count) contains 23.3g of carbs, 9.5g of sugar, 3.2g of protein, 1.9g of fat, and 0.6g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.3g |
| Sugars | 9.5g |
| Fiber | 0.6g |
| Protein | 3.2g |
| Fat | 1.9g |
Estimated Blood Sugar Response
Yoplait go-gurt dunkers strawberry yogurt and honey graham sticks kids snacks (4 count) contains 37.0g of carbs, 15.0g of sugar, and 1.0g of fiber per 63.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT YOGURT: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3. HONEY GRAHAM STICKS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) is a food product in the yogurt/yogurt substitutes category with a Blood Sugar Impact score of 44.7.
Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) has a Blood Sugar Impact (BSI) score of 44.7. Lower scores indicate less impact on blood glucose levels.
Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) contains 37.0g carbs, 15.0g sugars, 1.0g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) compares to similar foods. You can also explore other foods in the yogurt/yogurt substitutes category for alternatives.