Blood Sugar Impact of Zesty Ranch Flavored Mighty Bites Chicken Snackers, Zesty Ranch
Zesty Ranch Flavored Mighty Bites Chicken Snackers, Zesty Ranch has a BSI score of 38.2, indicating significant blood sugar impact. Contains 20.0g carbs, 3.0g sugar, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 91.0g servingZesty ranch flavored mighty bites chicken snackers, zesty ranch contains 20.0g of carbs, 3.0g of sugar, 10.0g of protein, 14.0g of fat, and 0.0g of fiber per 91.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Zesty ranch flavored mighty bites chicken snackers, zesty ranch contains 22.0g of carbs, 3.3g of sugar, and 0.0g of fiber per 91.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHAPED CHICKEN PATTY FRITTER INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, FOOD STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF SOY PROTEIN ISOLATE, SALT, YELLOW CORN FLOUR, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), WHEAT GLUTEN, SPICES, DRIED ONION, DRIED GARLIC, SUGAR, YEAST, NATURAL FLAVOR, XANTHAN GUM, VEGETABLE OIL. BREADING SET IN VEGETABLE OIL. RANCH SEASONING INGREDIENTS: ONION POWDER, BUTTERMILK, CANE SUGAR, WHEY, WHOLE MILK POWDER, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), TOMATO POWDER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), GARLIC POWDER, AUTOLYZED YEAST EXTRACT, DEHYDRATED PARSLEY, CITRIC ACID, CONTAINS 2% OR LESS OF MALTODEXTRIN, MALIC ACID, SOYBEAN OIL, SALT, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, LACTIC ACID, GUAR GUM, NATURAL FLAVORS, ANNATTO, TURMERIC.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Zesty Ranch Flavored Mighty Bites Chicken Snackers, Zesty Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Ranch Flavored Mighty Bites Chicken Snackers, Zesty Ranch is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 38.2.
Zesty Ranch Flavored Mighty Bites Chicken Snackers, Zesty Ranch has a Blood Sugar Impact (BSI) score of 38.2. Lower scores indicate less impact on blood glucose levels.
Zesty Ranch Flavored Mighty Bites Chicken Snackers, Zesty Ranch contains 22.0g carbs, 3.3g sugars, 0.0g fiber, and 11.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Ranch Flavored Mighty Bites Chicken Snackers, Zesty Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Ranch Flavored Mighty Bites Chicken Snackers, Zesty Ranch compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.