Blood Sugar Impact of Zesty Ranch Snack Trail Mix, Zesty Ranch
Zesty Ranch Snack Trail Mix, Zesty Ranch has a BSI score of 22.2, indicating moderate blood sugar impact. Contains 13.0g carbs, 1.0g sugar, 1.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingZesty ranch snack trail mix, zesty ranch contains 13.0g of carbs, 1.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Zesty ranch snack trail mix, zesty ranch contains 46.4g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RANCH CORN NUTS (CORN, HIGH OLEIC OIL (CANOLA AND/OR SAFFLOWER OIL), SALT, MALTODEXTRIN, DEHYDRATED GARLIC AND ONION, SUGAR, YEAST EXTRACT, SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVORS, TOMATO POWDER, CITRIC ACID, DEHYDRATED RED BELL PEPPER, PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE ADDED TO PREVENT CAKING). RANCH CASHEWS AND SUNFLOWER KERNELS (CASHEWS AND SUNFLOWER KERNELS (CASHEWS AND SUNFLOWER KERNELS, SUNFLOWER OIL), RANCH FLAVORED SEASONING (BUTTERMILK POWDER (WHEY, BUTTERMILK CREAM). SALT, ONION POWDER, NATURAL FLAVORS, SPICES, CELERY, GARLIC POWDER, PARSLEY, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING). RANCH PRETZEL STICKS(PRETZELS (CORN STARCH, POTATO STARCH, RICE FLOUR, PALM OIL OR CANOLA OIL, TAPIOCA STARCH, MODIFIED TAPIOCA STARCH, SOLUBLE CORN FIBER, SUGAR, YEAST, CELLULOSE GUM, SODIUM ACID PYROPHOSPHATE, INACTIVE YEAST, SUNFLOWER LECITHIN, SODIUM BICARBONATE, SALT. XANTHAN GUM, EXPELLER PRESSED NON-GMO CANOLA OIL, RANCH SEASONING (BUTTERMILK SOLIDS, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, SPICES, PARSLEY).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CREAM
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Zesty Ranch Snack Trail Mix, Zesty Ranch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Ranch Snack Trail Mix, Zesty Ranch is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.2.
Zesty Ranch Snack Trail Mix, Zesty Ranch has a Blood Sugar Impact (BSI) score of 22.2. Lower scores indicate less impact on blood glucose levels.
Zesty Ranch Snack Trail Mix, Zesty Ranch contains 46.4g carbs, 3.6g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Ranch Snack Trail Mix, Zesty Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Ranch Snack Trail Mix, Zesty Ranch compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.