Diabetic-Friendly Seafood Guide

Complete guide to seafood for diabetics. High in protein, omega-3 fatty acids, and typically zero carbs - the perfect protein choice for blood sugar control.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Premium Jerk Seasoned Raw, ... Wal Mart Stores, Inc. Premium Jerk Seasoned Raw, Skinless, Boneless Salmon Fillets, Jerk Wal Mart Stores, Inc.	120.0 G	4.0g	1.0g	16.0g	24.0g	2.0g	240
Full Name Premium Jerk Seasoned Raw, Skinless, Boneless Salmon Fillets, Jerk Details Ingredients: 17 Fish & Seafood Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 3	Shirakiku, Seasoned Pollack... Wismettac Asian Foods, Inc. Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko Wismettac Asian Foods, Inc.	60.0 G	2.0g	0.0g	2.0g	12.0g	2.0g	70
Full Name Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko Details Ingredients: 45 Fish & Seafood Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Wild Caught Sushi Scallops Ricewrap Foods Corporation Wild Caught Sushi Scallops Ricewrap Foods Corporation	85.0 G	3.0g	0.0g	1.0g	17.0g	3.0g	100
Full Name Wild Caught Sushi Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Salmon Stix St. Mary's River Smokehouses Salmon Stix St. Mary's River Smokehouses	55.0 G	2.0g	0g	19.0g	11.0g	2.0g	220
Full Name Salmon Stix Details Ingredients: 9 Fish & Seafood Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Wild Caught Light Lightly S... Tri Union Seafoods, Llc Wild Caught Light Lightly Seasoned By Mccormick Lemon Garlic Tuna, Lemon; Garlic Tri Union Seafoods, Llc	70.0 GRM	3.0g	1.0g	0.5g	14.0g	2.0g	70
Full Name Wild Caught Light Lightly Seasoned By Mccormick Lemon Garlic Tuna, Lemon; Garlic Details Ingredients: 14 Fish & Seafood Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Tong Yeng, Roast Fish Tong Yeng Industrial Co., Ltd. Tong Yeng, Roast Fish Tong Yeng Industrial Co., Ltd.	30.0 G	3.0g	0.0g	3.0g	6.0g	3.0g	63
Full Name Tong Yeng, Roast Fish Details Ingredients: 9 Canned Seafood Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 18	Sardines In Mustard Milky Way Int'l Trading Corp Sardines In Mustard Milky Way Int'l Trading Corp	85.0 G	10.0g	0.0g	7.0g	17.0g	1.0g	170
Full Name Sardines In Mustard Details Ingredients: 5 Canned Seafood Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 11	Old Fisherman Roasted Eel 1... No Brand Owner Supplied For New Zealand Data Old Fisherman Roasted Eel 100 G No Brand Owner Supplied For New Zealand Data	50.0 G	6.0g	0.0g	6.0g	10.0g	5.0g	120
Full Name Old Fisherman Roasted Eel 100 G Details Ingredients: 14 Seafood Miscellaneous Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Canned Saury Wismettac Asian Foods, Inc. Canned Saury Wismettac Asian Foods, Inc.	100.0 G	12.0g	0.0g	17.0g	20.0g	12.0g	280
Full Name Canned Saury Details Ingredients: 7 Canned Seafood Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 34	Skinless, Boneless Smoked S... Look's Gourmet Food Company, Inc. Skinless, Boneless Smoked Sardine Fillets In Maple Syrup, Maple Syrup Look's Gourmet Food Company, Inc.	55.0 GRM	10.0g	0.0g	7.0g	11.0g	10.0g	150
Full Name Skinless, Boneless Smoked Sardine Fillets In Maple Syrup, Maple Syrup Details Ingredients: 5 Canned Seafood Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 3	Atlantic Salmon With Sea Sa... Marine Harvest Usa, Llc Atlantic Salmon With Sea Salt & Maple Spices, Smoky Marine Harvest Usa, Llc	146.0 G	3.0g	1.0g	19.0g	29.0g	0.0g	299
Full Name Atlantic Salmon With Sea Salt & Maple Spices, Smoky Details Ingredients: 5 Fish & Seafood Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Zest Atlantic Salmon With L... Marine Harvest Usa, Llc Zest Atlantic Salmon With Lemon Pepper Spices Marine Harvest Usa, Llc	146.0 G	3.0g	1.0g	19.0g	29.0g	0.0g	299
Full Name Zest Atlantic Salmon With Lemon Pepper Spices, Zest Details Ingredients: 17 Fish & Seafood Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 19	Citrus Ginger Salmon With G... Gorton's Of Gloucester Citrus Ginger Salmon With Garlic & Brown Sugar Sauce Gorton's Of Gloucester	121.0 G	11.0g	1.0g	6.0g	24.0g	2.0g	190
Full Name Citrus Ginger Salmon With Garlic & Brown Sugar Sauce, Citrus Ginger Salmon Details Ingredients: 41 Frozen Fish & Seafood Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 1	Southern Seafood Products S... No Brand Owner Supplied For New Zealand Data Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200 G No Brand Owner Supplied For New Zealand Data	50.0 G	1.0g	0g	11.6g	9.9g	1.0g	145
Full Name Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200 G Details Ingredients: 5 Frozen Fish/Seafood Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Classic Style Grilled Salmon Gorton's Of Gloucester Classic Style Grilled Salmon Gorton's Of Gloucester	96.0 G	2.0g	0.0g	2.0g	19.0g	1.0g	100
Full Name Classic Style Grilled Salmon, Classic Style Details Ingredients: 13 Frozen Fish & Seafood Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cedar Plank Salmon With Mes... Inland Market Premium Foods Cedar Plank Salmon With Mesquite Bbq Seasoning Inland Market Premium Foods	147.0 G	3.0g	0.0g	19.0g	29.0g	2.0g	310
Full Name Cedar Plank Salmon With Mesquite Bbq Seasoning Details Ingredients: 10 Fish & Seafood Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Atlantic Salmon With Bbq Ru... Slade Gorton & Co., Inc. Atlantic Salmon With Bbq Rub On A Cedar Plank Slade Gorton & Co., Inc.	142.0 G	2.0g	0.0g	20.0g	28.0g	2.0g	310
Full Name Atlantic Salmon With Bbq Rub On A Cedar Plank Details Ingredients: 14 Frozen Fish & Seafood Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Smoked Skinless & Boneless ... Wal Mart Stores, Inc. Smoked Skinless & Boneless Wild Caught Pink Salmon Wal Mart Stores, Inc.	71.0 GRM	1.0g	1.0g	1.0g	14.0g	0.0g	70
Full Name Smoked Skinless & Boneless Wild Caught Pink Salmon, Smoked Details Ingredients: 6 Fish & Seafood Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Atlantic Salmon, Peach Glazed Inland Market Premium Foods Atlantic Salmon, Peach Glazed Inland Market Premium Foods	142.0 G	3.0g	0.0g	19.0g	28.0g	3.0g	305
Full Name Atlantic Salmon, Peach Glazed Details Ingredients: 18 Fish & Seafood Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Citrus Dill Cedar Wrapped A... Ocean Beauty Seafoods Llc Citrus Dill Cedar Wrapped Alaska Salmon Marinade Ocean Beauty Seafoods Llc	142.0 G	4.0g	1.0g	11.0g	28.0g	3.0g	230
Full Name Citrus Dill Cedar Wrapped Alaska Salmon Marinade, Citrus Dill Details Ingredients: 12 Frozen Fish & Seafood Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark