What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NATURE'S PATH ORGANIC Cereal Millet Puffs Cereal Millet Puffs Cereal Millet Puffs Cereal NATURE'S PATH ORGANIC Cereal Millet Puffs Cereal Millet Puffs Cereal Millet Puffs Cereal	16.0g	25.37	50	14.0g	0.0g	1.0g	0.0g	2.0g
Millet Puffs Cereal Brand: NATURE'S PATH ORGANIC Category: CEREAL Serving: 16.0g BSI 25.37 Carbs 14.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	DULCERIA PILOTO Baking Additives & Extracts Sweet Cream Of Milk Wi... Dulceria Piloto, Sweet Cream Of Milk With Coconut Sweet Cream Of Milk With Coconut DULCERIA PILOTO Baking Additives & Extracts Sweet Cream Of Milk With Coconut Dulceria Piloto, Sweet Cream Of Milk With Coconut Sweet Cream Of Milk With Coconut	15.0g	17.76	40	9.0g	8.0g	0.0g	0.0g	1.0g
Sweet Cream Of Milk With Coconut Brand: DULCERIA PILOTO Category: BAKING ADDITIVES & EXTRACTS Serving: 15.0g BSI 17.76 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ROBERTSON'S Jam, Jelly & Fruit Spreads Golden Shred Orange Ma... Robertson's, Golden Shred Orange Marmalade Golden Shred Orange Marmalade ROBERTSON'S Jam, Jelly & Fruit Spreads Golden Shred Orange Marmalade Robertson's, Golden Shred Orange Marmalade Golden Shred Orange Marmalade	20.0g	28.0	50	14.0g	13.0g	0.0g	0.0g	0.0g
Golden Shred Orange Marmalade Brand: ROBERTSON'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SABRA DIPPING COMPANY LLC Dips & Salsa Sabra, Roasted Pine Nu... Sabra, Roasted Pine Nut Hummus Sabra, Roasted Pine Nut Hummus SABRA DIPPING COMPANY LLC Dips & Salsa Sabra, Roasted Pine Nut Hummus Sabra, Roasted Pine Nut Hummus Sabra, Roasted Pine Nut Hummus	28.0g	7.61	80	5.0g	0.0g	1.0g	6.0g	2.0g
Sabra, Roasted Pine Nut Hummus Brand: SABRA DIPPING COMPANY LLC Category: DIPS & SALSA Serving: 28.0g BSI 7.61 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	ALOUETTE CHEESE USA LLC Cheese Crumbled Cheese Crumbled Cheese Crumbled Cheese ALOUETTE CHEESE USA LLC Cheese Crumbled Cheese Crumbled Cheese Crumbled Cheese	28.0g	0.0	70	1.0g	0.0g	1.0g	6.0g	5.0g
Crumbled Cheese Brand: ALOUETTE CHEESE USA LLC Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	BELGIOIOSO Cheese Ricotta Salata, The It... Belgioioso, Ricotta Salata, The Italian Feta Ricotta Salata, The Italian Feta BELGIOIOSO Cheese Ricotta Salata, The Italian Feta Belgioioso, Ricotta Salata, The Italian Feta Ricotta Salata, The Italian Feta	28.0g	1.86	70	1.0g	1.0g	0.0g	6.0g	5.0g
Ricotta Salata, The Italian Feta Brand: BELGIOIOSO Category: CHEESE Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	BEMARKCA Popcorn, Peanuts, Seeds & Related Snacks Tropical Candy Dulce D... Bemarkca, Tropical Candy Dulce De Mani Tropical Candy Dulce De Mani BEMARKCA Popcorn, Peanuts, Seeds & Related Snacks Tropical Candy Dulce De Mani Bemarkca, Tropical Candy Dulce De Mani Tropical Candy Dulce De Mani	23.0g	23.69	70	12.0g	11.0g	0.0g	2.0g	0.0g
Tropical Candy Dulce De Mani Brand: BEMARKCA Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 23.0g BSI 23.69 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	FRESH ATTITUDE Pre Packaged Fruit & Vegetables Baby Romaine Mix Fresh Attitude, Baby Romaine Mix Baby Romaine Mix FRESH ATTITUDE Pre Packaged Fruit & Vegetables Baby Romaine Mix Fresh Attitude, Baby Romaine Mix Baby Romaine Mix	50.0g	1.99	15	2.0g	1.0g	1.0g	0.2g	1.0g
Baby Romaine Mix Brand: FRESH ATTITUDE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 50.0g BSI 1.99 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.2g Protein 1.0g
Save to Collection Amazon	ATTITUDE FRAICHE Pre Packaged Fruit & Vegetables Baby Romaine Mix Attitude Fraiche, Baby Romaine Mix Baby Romaine Mix ATTITUDE FRAICHE Pre Packaged Fruit & Vegetables Baby Romaine Mix Attitude Fraiche, Baby Romaine Mix Baby Romaine Mix	50.0g	1.99	15	2.0g	1.0g	1.0g	0.2g	1.0g
Baby Romaine Mix Brand: ATTITUDE FRAICHE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 50.0g BSI 1.99 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.2g Protein 1.0g
Save to Collection Amazon	MOUNT OLIVE PICKLE COMPANY INC. Pickles, Olives, Peppers & Relishes Majestic, Sweet Relish Majestic, Sweet Relish Majestic, Sweet Relish MOUNT OLIVE PICKLE COMPANY INC. Pickles, Olives, Peppers & Relishes Majestic, Sweet Relish Majestic, Sweet Relish Majestic, Sweet Relish	15.0g	8.0	20	4.0g	2.0g	0.0g	0.0g	0.0g
Majestic, Sweet Relish Brand: MOUNT OLIVE PICKLE COMPANY INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NAMPRIK MAESRI LTD. Oriental, Mexican & Ethnic Sauces Tom Yum Paste, Hot & Sour Namprik Maesri Ltd., Tom Yum Paste, Hot & Sour Tom Yum Paste, Hot & Sour NAMPRIK MAESRI LTD. Oriental, Mexican & Ethnic Sauces Tom Yum Paste, Hot & Sour Namprik Maesri Ltd., Tom Yum Paste, Hot & Sour Tom Yum Paste, Hot & Sour	16.0g	3.88	45	3.0g	2.0g	1.0g	3.5g	0.0g
Tom Yum Paste, Hot & Sour Brand: NAMPRIK MAESRI LTD. Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 16.0g BSI 3.88 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Black B... Harris Teeter, Black Bean Dip Harris Teeter, Black Bean Dip HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Black Bean Dip Harris Teeter, Black Bean Dip Harris Teeter, Black Bean Dip	32.0g	5.98	25	4.0g	1.0g	1.0g	0.0g	1.0g
Harris Teeter, Black Bean Dip Brand: HARRIS-TEETER INC. Category: DIPS & SALSA Serving: 32.0g BSI 5.98 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Thick &... Harris Teeter, Thick & Chunky Salsa, Hot Harris Teeter, Thick & Chunky Salsa, Hot HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Thick & Chunky Salsa, Hot Harris Teeter, Thick & Chunky Salsa, Hot Harris Teeter, Thick & Chunky Salsa, Hot	30.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Harris Teeter, Thick & Chunky Salsa, Hot Brand: HARRIS-TEETER INC. Category: DIPS & SALSA Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Medium ... Harris Teeter, Medium Thick & Chunky Salsa Harris Teeter, Medium Thick & Chunky Salsa HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Medium Thick & Chunky ... Harris Teeter, Medium Thick & Chunky Salsa Harris Teeter, Medium Thick & Chunky Salsa	30.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Harris Teeter, Medium Thick & Chunky Salsa Brand: HARRIS-TEETER INC. Category: DIPS & SALSA Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TRADER JOE'S Canned & Bottled Beans Organic Black Beans Organic Black Beans Organic Black Beans TRADER JOE'S Canned & Bottled Beans Organic Black Beans Organic Black Beans Organic Black Beans	130.0g	29.63	100	19.0g	0.0g	4.0g	0.0g	7.0g
Organic Black Beans Brand: TRADER JOE'S Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 29.63 Carbs 19.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Ht Traders, Diced Wate... Ht Traders, Diced Water Chestnuts Ht Traders, Diced Water Chestnuts HARRIS-TEETER INC. Canned Vegetables Ht Traders, Diced Water Chestnuts Ht Traders, Diced Water Chestnuts Ht Traders, Diced Water Chestnuts	116.0g	13.94	45	10.0g	1.0g	3.0g	0.0g	1.0g
Ht Traders, Diced Water Chestnuts Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 116.0g BSI 13.94 Carbs 10.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Ht Traders, Bamboo Shoots Ht Traders, Bamboo Shoots Ht Traders, Bamboo Shoots HARRIS-TEETER INC. Canned Vegetables Ht Traders, Bamboo Shoots Ht Traders, Bamboo Shoots Ht Traders, Bamboo Shoots	115.0g	1.93	10	2.0g	0.0g	1.0g	0.0g	1.0g
Ht Traders, Bamboo Shoots Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 115.0g BSI 1.93 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Cantina... Harris Teeter, Cantina Style Salsa, Medium Harris Teeter, Cantina Style Salsa, Medium HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Cantina Style Salsa, M... Harris Teeter, Cantina Style Salsa, Medium Harris Teeter, Cantina Style Salsa, Medium	30.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Harris Teeter, Cantina Style Salsa, Medium Brand: HARRIS-TEETER INC. Category: DIPS & SALSA Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Ht Traders, Water Ches... Ht Traders, Water Chestnuts Sliced Ht Traders, Water Chestnuts Sliced HARRIS-TEETER INC. Canned Vegetables Ht Traders, Water Chestnuts Sliced Ht Traders, Water Chestnuts Sliced Ht Traders, Water Chestnuts Sliced	116.0g	13.94	45	10.0g	1.0g	3.0g	0.0g	1.0g
Ht Traders, Water Chestnuts Sliced Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 116.0g BSI 13.94 Carbs 10.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Tomatoes Harris Teeter, Diced F... Harris Teeter, Diced Fire Roasted Tomatoes With Garlic Harris Teeter, Diced Fire Roasted Tomatoes With Garlic HARRIS-TEETER INC. Tomatoes Harris Teeter, Diced Fire Roasted Tom... Harris Teeter, Diced Fire Roasted Tomatoes With Garlic Harris Teeter, Diced Fire Roasted Tomatoes With Garlic	121.0g	10.05	30	6.0g	4.0g	1.0g	0.0g	1.0g
Harris Teeter, Diced Fire Roasted Tomatoes With Garlic Brand: HARRIS-TEETER INC. Category: TOMATOES Serving: 121.0g BSI 10.05 Carbs 6.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Millet Puffs Cereal

Sweet Cream Of Milk With Coconut

Golden Shred Orange Marmalade

Sabra, Roasted Pine Nut Hummus

Crumbled Cheese

Ricotta Salata, The Italian Feta

Tropical Candy Dulce De Mani

Baby Romaine Mix

Baby Romaine Mix

Majestic, Sweet Relish

Tom Yum Paste, Hot & Sour

Harris Teeter, Black Bean Dip

Harris Teeter, Thick & Chunky Salsa, Hot

Harris Teeter, Medium Thick & Chunky Salsa

Organic Black Beans

Ht Traders, Diced Water Chestnuts

Ht Traders, Bamboo Shoots

Harris Teeter, Cantina Style Salsa, Medium

Ht Traders, Water Chestnuts Sliced

Harris Teeter, Diced Fire Roasted Tomatoes With Garlic