What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Roasted... Harris Teeter, Roasted Cantina Style Salsa, Medium Harris Teeter, Roasted Cantina Style Salsa, Medium HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Roasted Cantina Style ... Harris Teeter, Roasted Cantina Style Salsa, Medium Harris Teeter, Roasted Cantina Style Salsa, Medium	30.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Harris Teeter, Roasted Cantina Style Salsa, Medium Brand: HARRIS-TEETER INC. Category: DIPS & SALSA Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROBERTSON'S Jam, Jelly & Fruit Spreads Original English Thick... Robertson's, Original English Thick Cut Marmalade, Orange Original English Thick Cut Marmalade, Orange ROBERTSON'S Jam, Jelly & Fruit Spreads Original English Thick Cut Marmalade,... Robertson's, Original English Thick Cut Marmalade, Orange Original English Thick Cut Marmalade, Orange	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Original English Thick Cut Marmalade, Orange Brand: ROBERTSON'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KONEX FOODS Pickles, Olives, Peppers & Relishes Pepper Eggplant Spread... Konex Foods, Pepper Eggplant Spread, Mild Pepper Eggplant Spread, Mild KONEX FOODS Pickles, Olives, Peppers & Relishes Pepper Eggplant Spread, Mild Konex Foods, Pepper Eggplant Spread, Mild Pepper Eggplant Spread, Mild	30.0g	4.0	25	3.0g	2.0g	1.0g	1.0g	0.0g
Pepper Eggplant Spread, Mild Brand: KONEX FOODS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 4.0 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	FRESH FINDS Dips & Salsa Chunky Salsa, Medium Fresh Finds, Chunky Salsa, Medium Chunky Salsa, Medium FRESH FINDS Dips & Salsa Chunky Salsa, Medium Fresh Finds, Chunky Salsa, Medium Chunky Salsa, Medium	31.0g	4.02	15	3.0g	1.0g	1.0g	0.0g	0.0g
Chunky Salsa, Medium Brand: FRESH FINDS Category: DIPS & SALSA Serving: 31.0g BSI 4.02 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH FINDS Seasoning Mixes, Salts, Marinades & Tenderizers Cinnamon Sugar Cinnamon Sugar Cinnamon Sugar FRESH FINDS Seasoning Mixes, Salts, Marinades & Tenderizers Cinnamon Sugar Cinnamon Sugar Cinnamon Sugar	4.0g	8.0	15	4.0g	4.0g	0.0g	0.0g	0.0g
Cinnamon Sugar Brand: FRESH FINDS Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LEONESSA Pickles, Olives, Peppers & Relishes Fresh Tomato Bruschetta Leonessa, Fresh Tomato Bruschetta Fresh Tomato Bruschetta LEONESSA Pickles, Olives, Peppers & Relishes Fresh Tomato Bruschetta Leonessa, Fresh Tomato Bruschetta Fresh Tomato Bruschetta	30.0g	4.32	25	4.2g	2.0g	2.0g	1.5g	1.0g
Fresh Tomato Bruschetta Brand: LEONESSA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 4.32 Carbs 4.2g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	LEONESSA Pickles, Olives, Peppers & Relishes Mixed Olive Bruschetta... Leonessa, Mixed Olive Bruschetta Extra Virgin Olive Oil Mixed Olive Bruschetta Extra Virgin Olive Oil LEONESSA Pickles, Olives, Peppers & Relishes Mixed Olive Bruschetta Extra Virgin O... Leonessa, Mixed Olive Bruschetta Extra Virgin Olive Oil Mixed Olive Bruschetta Extra Virgin Olive Oil	30.0g	3.79	110	3.0g	1.0g	1.0g	10.0g	1.0g
Mixed Olive Bruschetta Extra Virgin Olive Oil Brand: LEONESSA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 3.79 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	TRADER JOE'S Yogurt Organic Plain Whole Mi... Organic Plain Whole Milk Yogurt Organic Plain Whole Milk Yogurt TRADER JOE'S Yogurt Organic Plain Whole Milk Yogurt Organic Plain Whole Milk Yogurt Organic Plain Whole Milk Yogurt	227.0g	21.73	159	11.0g	11.0g	0.0g	9.0g	8.0g
Organic Plain Whole Milk Yogurt Brand: TRADER JOE'S Category: YOGURT Serving: 227.0g BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	TRADER JOE'S Popcorn, Peanuts, Seeds & Related Snacks Trek Mix Trader Joe's, Trek Mix Trek Mix TRADER JOE'S Popcorn, Peanuts, Seeds & Related Snacks Trek Mix Trader Joe's, Trek Mix Trek Mix	30.0g	20.29	150	13.0g	7.0g	2.0g	10.0g	4.0g
Trek Mix Brand: TRADER JOE'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 20.29 Carbs 13.0g Sugar 7.0g Fiber 2.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	TRADER JOE'S Cheese Cream Cheese Spread Cream Cheese Spread Cream Cheese Spread TRADER JOE'S Cheese Cream Cheese Spread Cream Cheese Spread Cream Cheese Spread	30.0g	9.77	70	6.0g	4.0g	1.0g	5.0g	0.0g
Cream Cheese Spread Brand: TRADER JOE'S Category: CHEESE Serving: 30.0g BSI 9.77 Carbs 6.0g Sugar 4.0g Fiber 1.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Oriental, Mexican & Ethnic Sauces Chili Pepper Chili Pepper Chili Pepper MCCORMICK & COMPANY, INC. Oriental, Mexican & Ethnic Sauces Chili Pepper Chili Pepper Chili Pepper	4.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Chili Pepper Brand: MCCORMICK & COMPANY, INC. Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 4.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROTH Cheese Buttermilk Blue Cheese Roth, Buttermilk Blue Cheese Buttermilk Blue Cheese ROTH Cheese Buttermilk Blue Cheese Roth, Buttermilk Blue Cheese Buttermilk Blue Cheese	28.0g	1.37	100	1.0g	0.0g	0.3g	8.0g	6.0g
Buttermilk Blue Cheese Brand: ROTH Category: CHEESE Serving: 28.0g BSI 1.37 Carbs 1.0g Sugar 0.0g Fiber 0.3g Fat 8.0g Protein 6.0g
Save to Collection Amazon	SUNSET Salad Dressing & Mayonnaise Energize With Yelo Sunset, Energize With Yelo Energize With Yelo SUNSET Salad Dressing & Mayonnaise Energize With Yelo Sunset, Energize With Yelo Energize With Yelo	85.0g	7.94	25	5.0g	3.0g	1.0g	0.0g	1.0g
Energize With Yelo Brand: SUNSET Category: SALAD DRESSING & MAYONNAISE Serving: 85.0g BSI 7.94 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RENY PICOT Cheese Saint Rocco Triple Cre... Reny Picot, Saint Rocco Triple Creme Brie Saint Rocco Triple Creme Brie RENY PICOT Cheese Saint Rocco Triple Creme Brie Reny Picot, Saint Rocco Triple Creme Brie Saint Rocco Triple Creme Brie	28.0g	1.8	127	1.0g	0.0g	0.0g	12.0g	5.0g
Saint Rocco Triple Creme Brie Brand: RENY PICOT Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	YANCEY'S FANCY Cheese Pasteurized Process Ag... Yancey's Fancy, Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish YANCEY'S FANCY Cheese Pasteurized Process Aged Cheddar Chee... Yancey's Fancy, Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish	28.0g	1.82	110	1.0g	1.0g	0.0g	9.0g	6.0g
Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish Brand: YANCEY'S FANCY Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	MARKETS OF MEIJER Popcorn, Peanuts, Seeds & Related Snacks Don Juan Fresh Marcona... Markets Of Meijer, Don Juan Fresh Marcona Almonds Fried In Olive Oil Don Juan Fresh Marcona Almonds Fried In Olive Oil MARKETS OF MEIJER Popcorn, Peanuts, Seeds & Related Snacks Don Juan Fresh Marcona Almonds Fried ... Markets Of Meijer, Don Juan Fresh Marcona Almonds Fried In Olive Oil Don Juan Fresh Marcona Almonds Fried In Olive Oil	28.0g	1.74	180	4.0g	1.0g	3.0g	16.0g	7.0g
Don Juan Fresh Marcona Almonds Fried In Olive Oil Brand: MARKETS OF MEIJER Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 1.74 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	MARKETS OF MEIJER Cheese White Stilton, Ilchest... Markets Of Meijer, White Stilton, Ilchester White Stiltion Blueberry Cheese White Stilton, Ilchester White Stiltion Blueberry Cheese MARKETS OF MEIJER Cheese White Stilton, Ilchester White Stilti... Markets Of Meijer, White Stilton, Ilchester White Stiltion Blueberry Cheese White Stilton, Ilchester White Stiltion Blueberry Cheese	28.0g	6.74	102	4.0g	3.0g	0.4g	7.0g	4.0g
White Stilton, Ilchester White Stiltion Blueberry Cheese Brand: MARKETS OF MEIJER Category: CHEESE Serving: 28.0g BSI 6.74 Carbs 4.0g Sugar 3.0g Fiber 0.4g Fat 7.0g Protein 4.0g
Save to Collection Amazon	IL GIARDINO Cheese Ricotta Salata Cheese,... Il Giardino, Ricotta Salata Cheese, Sheep's Milk Cheese Ricotta Salata Cheese, Sheep's Milk Cheese IL GIARDINO Cheese Ricotta Salata Cheese, Sheep's Milk C... Il Giardino, Ricotta Salata Cheese, Sheep's Milk Cheese Ricotta Salata Cheese, Sheep's Milk Cheese	28.0g	3.76	80	2.0g	0.0g	0.0g	6.0g	4.0g
Ricotta Salata Cheese, Sheep's Milk Cheese Brand: IL GIARDINO Category: CHEESE Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	WILD HIBISCUS FLOWER CO. Seasoning Mixes, Salts, Marinades & Tenderizers Pyramid Salt Flakrs Pyramid Salt Flakrs Pyramid Salt Flakrs WILD HIBISCUS FLOWER CO. Seasoning Mixes, Salts, Marinades & Tenderizers Pyramid Salt Flakrs Pyramid Salt Flakrs Pyramid Salt Flakrs	1.0g	0.12	—	0.1g	0.1g	0.0g	0.0g	0.0g
Pyramid Salt Flakrs Brand: WILD HIBISCUS FLOWER CO. Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 1.0g BSI 0.12 Carbs 0.1g Sugar 0.1g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MANN PACKING COMPANY, INC. Pre Packaged Fruit & Vegetables Mann's, Family Favorit... Mann's, Family Favorites Cauliflower Mann's, Family Favorites Cauliflower MANN PACKING COMPANY, INC. Pre Packaged Fruit & Vegetables Mann's, Family Favorites Cauliflower Mann's, Family Favorites Cauliflower Mann's, Family Favorites Cauliflower	85.0g	3.91	20	4.0g	2.0g	2.0g	0.0g	2.0g
Mann's, Family Favorites Cauliflower Brand: MANN PACKING COMPANY, INC. Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Harris Teeter, Roasted Cantina Style Salsa, Medium

Original English Thick Cut Marmalade, Orange

Pepper Eggplant Spread, Mild

Chunky Salsa, Medium

Cinnamon Sugar

Fresh Tomato Bruschetta

Mixed Olive Bruschetta Extra Virgin Olive Oil

Organic Plain Whole Milk Yogurt

Trek Mix

Cream Cheese Spread

Chili Pepper

Buttermilk Blue Cheese

Energize With Yelo

Saint Rocco Triple Creme Brie

Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish

Don Juan Fresh Marcona Almonds Fried In Olive Oil

White Stilton, Ilchester White Stiltion Blueberry Cheese

Ricotta Salata Cheese, Sheep's Milk Cheese

Pyramid Salt Flakrs

Mann's, Family Favorites Cauliflower