What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CONSERVAS LA COSTENA S.A. Canned & Bottled Beans La Costena, Whole Blac... La Costena, Whole Black Beans La Costena, Whole Black Beans CONSERVAS LA COSTENA S.A. Canned & Bottled Beans La Costena, Whole Black Beans La Costena, Whole Black Beans La Costena, Whole Black Beans	120.0g	21.81	80	14.0g	1.0g	3.0g	0.5g	5.0g
La Costena, Whole Black Beans Brand: CONSERVAS LA COSTENA S.A. Category: CANNED & BOTTLED BEANS Serving: 120.0g BSI 21.81 Carbs 14.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	TROFAI Canned Soup Palmnut Concentrate Trofai, Palmnut Concentrate Palmnut Concentrate TROFAI Canned Soup Palmnut Concentrate Trofai, Palmnut Concentrate Palmnut Concentrate	133.0g	1.95	270	5.0g	0.0g	4.0g	28.0g	1.0g
Palmnut Concentrate Brand: TROFAI Category: CANNED SOUP Serving: 133.0g BSI 1.95 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 28.0g Protein 1.0g
Save to Collection Amazon	SHOPRITE Cheese Longhorn Style Colby C... Shoprite, Longhorn Style Colby Cheese Longhorn Style Colby Cheese SHOPRITE Cheese Longhorn Style Colby Cheese Shoprite, Longhorn Style Colby Cheese Longhorn Style Colby Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Longhorn Style Colby Cheese Brand: SHOPRITE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	DC ELEMENT Other Snacks Dark Chocolate Rice Cake Dark Chocolate Rice Cake Dark Chocolate Rice Cake DC ELEMENT Other Snacks Dark Chocolate Rice Cake Dark Chocolate Rice Cake Dark Chocolate Rice Cake	17.0g	20.12	80	11.0g	5.0g	0.5g	3.5g	1.0g
Dark Chocolate Rice Cake Brand: DC ELEMENT Category: OTHER SNACKS Serving: 17.0g BSI 20.12 Carbs 11.0g Sugar 5.0g Fiber 0.5g Fat 3.5g Protein 1.0g
Save to Collection Amazon	ELEMENT Other Snacks Milk Chocolate Rice Cake Milk Chocolate Rice Cake Milk Chocolate Rice Cake ELEMENT Other Snacks Milk Chocolate Rice Cake Milk Chocolate Rice Cake Milk Chocolate Rice Cake	17.0g	20.12	80	11.0g	5.0g	0.5g	3.5g	1.0g
Milk Chocolate Rice Cake Brand: ELEMENT Category: OTHER SNACKS Serving: 17.0g BSI 20.12 Carbs 11.0g Sugar 5.0g Fiber 0.5g Fat 3.5g Protein 1.0g
Save to Collection Amazon	UNIFIED GROCERS, INC. Canned Vegetables Springfield, Peas & Ca... Springfield, Peas & Carrots Springfield, Peas & Carrots UNIFIED GROCERS, INC. Canned Vegetables Springfield, Peas & Carrots Springfield, Peas & Carrots Springfield, Peas & Carrots	125.0g	13.92	60	10.0g	6.0g	3.0g	0.5g	3.0g
Springfield, Peas & Carrots Brand: UNIFIED GROCERS, INC. Category: CANNED VEGETABLES Serving: 125.0g BSI 13.92 Carbs 10.0g Sugar 6.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	UNIFIED GROCERS, INC. Canned Vegetables Springfield, Whole Ker... Springfield, Whole Kernel Corn Springfield, Whole Kernel Corn UNIFIED GROCERS, INC. Canned Vegetables Springfield, Whole Kernel Corn Springfield, Whole Kernel Corn Springfield, Whole Kernel Corn	125.0g	21.9	70	13.0g	6.0g	2.0g	1.0g	2.0g
Springfield, Whole Kernel Corn Brand: UNIFIED GROCERS, INC. Category: CANNED VEGETABLES Serving: 125.0g BSI 21.9 Carbs 13.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	UNIFIED GROCERS, INC. Canned Vegetables Springfield, Sweet Peas Springfield, Sweet Peas Springfield, Sweet Peas UNIFIED GROCERS, INC. Canned Vegetables Springfield, Sweet Peas Springfield, Sweet Peas Springfield, Sweet Peas	125.0g	17.87	70	12.0g	6.0g	3.0g	0.5g	4.0g
Springfield, Sweet Peas Brand: UNIFIED GROCERS, INC. Category: CANNED VEGETABLES Serving: 125.0g BSI 17.87 Carbs 12.0g Sugar 6.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	SAN FRANCISCO Canned & Bottled Beans Refried Black Beans Refried Black Beans Refried Black Beans SAN FRANCISCO Canned & Bottled Beans Refried Black Beans Refried Black Beans Refried Black Beans	113.0g	23.22	231	20.0g	1.0g	8.0g	11.0g	9.0g
Refried Black Beans Brand: SAN FRANCISCO Category: CANNED & BOTTLED BEANS Serving: 113.0g BSI 23.22 Carbs 20.0g Sugar 1.0g Fiber 8.0g Fat 11.0g Protein 9.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Cut Gre... Harris Teeter, Cut Green Beans Harris Teeter, Cut Green Beans HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Cut Green Beans Harris Teeter, Cut Green Beans Harris Teeter, Cut Green Beans	120.0g	3.91	20	4.0g	2.0g	2.0g	0.0g	1.0g
Harris Teeter, Cut Green Beans Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 120.0g BSI 3.91 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BERNABEU Pickles, Olives, Peppers & Relishes Olives Stuffed With Tuna Bernabeu, Olives Stuffed With Tuna Olives Stuffed With Tuna BERNABEU Pickles, Olives, Peppers & Relishes Olives Stuffed With Tuna Bernabeu, Olives Stuffed With Tuna Olives Stuffed With Tuna	14.0g	0.01	25	1.0g	0.0g	1.0g	3.0g	0.0g
Olives Stuffed With Tuna Brand: BERNABEU Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 14.0g BSI 0.01 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	BERNABEU Pickles, Olives, Peppers & Relishes Olives Stuffed With Sa... Bernabeu, Olives Stuffed With Salmon Olives Stuffed With Salmon BERNABEU Pickles, Olives, Peppers & Relishes Olives Stuffed With Salmon Bernabeu, Olives Stuffed With Salmon Olives Stuffed With Salmon	14.0g	0.01	25	1.0g	0.0g	1.0g	3.0g	0.0g
Olives Stuffed With Salmon Brand: BERNABEU Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 14.0g BSI 0.01 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	PRODUCTOS CHATA, S.A. DE C.V. Cooked & Prepared Chata, Shredded, Seaso... Chata, Shredded, Seasoned Turkey Meat Chata, Shredded, Seasoned Turkey Meat PRODUCTOS CHATA, S.A. DE C.V. Cooked & Prepared Chata, Shredded, Seasoned Turkey Meat Chata, Shredded, Seasoned Turkey Meat Chata, Shredded, Seasoned Turkey Meat	55.0g	1.89	110	1.0g	0.0g	0.0g	9.0g	8.0g
Chata, Shredded, Seasoned Turkey Meat Brand: PRODUCTOS CHATA, S.A. DE C.V. Category: COOKED & PREPARED Serving: 55.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	PRODUCTOS CHATA, S.A. DE C.V. Cooked & Prepared Chata, Cochinita Pibil... Chata, Cochinita Pibil Shredded Pork Meat Chata, Cochinita Pibil Shredded Pork Meat PRODUCTOS CHATA, S.A. DE C.V. Cooked & Prepared Chata, Cochinita Pibil Shredded Pork ... Chata, Cochinita Pibil Shredded Pork Meat Chata, Cochinita Pibil Shredded Pork Meat	56.0g	1.89	80	2.0g	0.0g	1.0g	3.0g	11.0g
Chata, Cochinita Pibil Shredded Pork Meat Brand: PRODUCTOS CHATA, S.A. DE C.V. Category: COOKED & PREPARED Serving: 56.0g BSI 1.89 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 11.0g
Save to Collection Amazon	LA SOLEDAD Oriental, Mexican & Ethnic Sauces Oaxacan Red Mole La Soledad, Oaxacan Red Mole Oaxacan Red Mole LA SOLEDAD Oriental, Mexican & Ethnic Sauces Oaxacan Red Mole La Soledad, Oaxacan Red Mole Oaxacan Red Mole	37.0g	7.61	150	13.0g	3.0g	9.0g	10.0g	2.0g
Oaxacan Red Mole Brand: LA SOLEDAD Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 37.0g BSI 7.61 Carbs 13.0g Sugar 3.0g Fiber 9.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	LA SOLEDAD Oriental, Mexican & Ethnic Sauces Oaxacan Black Mole Oaxacan Black Mole Oaxacan Black Mole LA SOLEDAD Oriental, Mexican & Ethnic Sauces Oaxacan Black Mole Oaxacan Black Mole Oaxacan Black Mole	37.0g	26.79	140	16.0g	11.0g	2.0g	8.0g	2.0g
Oaxacan Black Mole Brand: LA SOLEDAD Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 37.0g BSI 26.79 Carbs 16.0g Sugar 11.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	SUNNY FARM Canned Vegetables Cut Green Beans, No Sa... Sunny Farm, Cut Green Beans, No Salt Added Cut Green Beans, No Salt Added SUNNY FARM Canned Vegetables Cut Green Beans, No Salt Added Sunny Farm, Cut Green Beans, No Salt Added Cut Green Beans, No Salt Added	130.0g	2.1	20	3.0g	1.0g	2.0g	0.0g	1.0g
Cut Green Beans, No Salt Added Brand: SUNNY FARM Category: CANNED VEGETABLES Serving: 130.0g BSI 2.1 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ATTITUDE FRAICHE Pre Packaged Fruit & Vegetables Spring Mix Attitude Fraiche, Spring Mix Spring Mix ATTITUDE FRAICHE Pre Packaged Fruit & Vegetables Spring Mix Attitude Fraiche, Spring Mix Spring Mix	50.0g	0.0	10	1.0g	0.0g	1.0g	0.0g	1.0g
Spring Mix Brand: ATTITUDE FRAICHE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 50.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH ATTITUDE Pre Packaged Fruit & Vegetables Baby Spinach Fresh Attitude, Baby Spinach Baby Spinach FRESH ATTITUDE Pre Packaged Fruit & Vegetables Baby Spinach Fresh Attitude, Baby Spinach Baby Spinach	50.0g	1.99	10	2.0g	0.0g	1.0g	0.0g	1.0g
Baby Spinach Brand: FRESH ATTITUDE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 50.0g BSI 1.99 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ATTITUDE FRAICHE Pre Packaged Fruit & Vegetables Arugula Roquette Attitude Fraiche, Arugula Roquette Arugula Roquette ATTITUDE FRAICHE Pre Packaged Fruit & Vegetables Arugula Roquette Attitude Fraiche, Arugula Roquette Arugula Roquette	50.0g	1.99	15	2.0g	1.0g	1.0g	0.0g	1.0g
Arugula Roquette Brand: ATTITUDE FRAICHE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 50.0g BSI 1.99 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

La Costena, Whole Black Beans

Palmnut Concentrate

Longhorn Style Colby Cheese

Dark Chocolate Rice Cake

Milk Chocolate Rice Cake

Springfield, Peas & Carrots

Springfield, Whole Kernel Corn

Springfield, Sweet Peas

Refried Black Beans

Harris Teeter, Cut Green Beans

Olives Stuffed With Tuna

Olives Stuffed With Salmon

Chata, Shredded, Seasoned Turkey Meat

Chata, Cochinita Pibil Shredded Pork Meat

Oaxacan Red Mole

Oaxacan Black Mole

Cut Green Beans, No Salt Added

Spring Mix

Baby Spinach

Arugula Roquette