What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MANN PACKING COMPANY, INC. Pre Packaged Fruit & Vegetables Mann's, Organic Brocco... Mann's, Organic Broccoli Cole Slaw Mann's, Organic Broccoli Cole Slaw MANN PACKING COMPANY, INC. Pre Packaged Fruit & Vegetables Mann's, Organic Broccoli Cole Slaw Mann's, Organic Broccoli Cole Slaw Mann's, Organic Broccoli Cole Slaw	95.0g	5.9	30	6.0g	2.0g	3.0g	0.0g	2.0g
Mann's, Organic Broccoli Cole Slaw Brand: MANN PACKING COMPANY, INC. Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 95.0g BSI 5.9 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	MEIJER Other Meats Boneless Seasoned Pork... Meijer, Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite MEIJER Other Meats Boneless Seasoned Pork Tenderloin, Sm... Meijer, Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite	112.0g	5.75	130	3.0g	2.0g	0.0g	4.5g	20.0g
Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite Brand: MEIJER Category: OTHER MEATS Serving: 112.0g BSI 5.75 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 4.5g Protein 20.0g
Save to Collection Amazon	MEIJER Other Meats Italian Style Boneless... Meijer, Italian Style Boneless Seasoned Pork Loin Filet Italian Style Boneless Seasoned Pork Loin Filet MEIJER Other Meats Italian Style Boneless Seasoned Pork ... Meijer, Italian Style Boneless Seasoned Pork Loin Filet Italian Style Boneless Seasoned Pork Loin Filet	112.0g	1.9	150	1.0g	0.0g	0.0g	7.0g	21.0g
Italian Style Boneless Seasoned Pork Loin Filet Brand: MEIJER Category: OTHER MEATS Serving: 112.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 21.0g
Save to Collection Amazon	GRILLMAN'S Sausages, Hotdogs & Brats Black Angus Beef Franks Black Angus Beef Franks Black Angus Beef Franks GRILLMAN'S Sausages, Hotdogs & Brats Black Angus Beef Franks Black Angus Beef Franks Black Angus Beef Franks	56.0g	1.88	170	1.0g	1.0g	0.0g	16.0g	6.0g
Black Angus Beef Franks Brand: GRILLMAN'S Category: SAUSAGES, HOTDOGS & BRATS Serving: 56.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	GRILLMAN'S Sausages, Hotdogs & Brats Beef Franks Beef Franks Beef Franks GRILLMAN'S Sausages, Hotdogs & Brats Beef Franks Beef Franks Beef Franks	56.0g	5.62	180	3.0g	1.0g	0.0g	16.0g	6.0g
Beef Franks Brand: GRILLMAN'S Category: SAUSAGES, HOTDOGS & BRATS Serving: 56.0g BSI 5.62 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	RED FORK Other Cooking Sauces Pasta Skillet Sauce Pasta Skillet Sauce Pasta Skillet Sauce RED FORK Other Cooking Sauces Pasta Skillet Sauce Pasta Skillet Sauce Pasta Skillet Sauce	60.0g	7.9	35	5.0g	3.0g	1.0g	1.5g	1.0g
Pasta Skillet Sauce Brand: RED FORK Category: OTHER COOKING SAUCES Serving: 60.0g BSI 7.9 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	RED FORK Other Cooking Sauces Mashed Potato Seasonin... Mashed Potato Seasoning Sauce With Extra Virgin Olive Oil And Garlic Mashed Potato Seasoning Sauce With Extra Virgin Olive Oil And Garlic RED FORK Other Cooking Sauces Mashed Potato Seasoning Sauce With Ex... Mashed Potato Seasoning Sauce With Extra Virgin Olive Oil And Garlic Mashed Potato Seasoning Sauce With Extra Virgin Olive Oil And Garlic	30.0g	1.84	130	1.0g	0.0g	0.0g	14.0g	1.0g
Mashed Potato Seasoning Sauce With Extra Virgin Olive Oil And Garlic Brand: RED FORK Category: OTHER COOKING SAUCES Serving: 30.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	RED FORK Other Cooking Sauces Vegetable Skillet Sauce Vegetable Skillet Sauce Vegetable Skillet Sauce RED FORK Other Cooking Sauces Vegetable Skillet Sauce Vegetable Skillet Sauce Vegetable Skillet Sauce	30.0g	1.92	80	1.0g	0.0g	0.0g	8.0g	0.0g
Vegetable Skillet Sauce Brand: RED FORK Category: OTHER COOKING SAUCES Serving: 30.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Chips, Pretzels & Snacks Wavy Potato Chips Wavy Potato Chips Wavy Potato Chips MEIJER, INC. Chips, Pretzels & Snacks Wavy Potato Chips Wavy Potato Chips Wavy Potato Chips	28.0g	26.13	160	15.0g	1.0g	1.0g	11.0g	1.0g
Wavy Potato Chips Brand: MEIJER, INC. Category: CHIPS, PRETZELS & SNACKS Serving: 28.0g BSI 26.13 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	DE RUIJTER Baking Decorations & Dessert Toppings Sprinkles, Dark Chocolate De Ruijter, Sprinkles, Dark Chocolate Sprinkles, Dark Chocolate DE RUIJTER Baking Decorations & Dessert Toppings Sprinkles, Dark Chocolate De Ruijter, Sprinkles, Dark Chocolate Sprinkles, Dark Chocolate	28.0g	25.43	89	15.0g	13.0g	2.0g	2.9g	1.0g
Sprinkles, Dark Chocolate Brand: DE RUIJTER Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 28.0g BSI 25.43 Carbs 15.0g Sugar 13.0g Fiber 2.0g Fat 2.9g Protein 1.0g
Save to Collection Amazon	DE RUIJTER Baking Decorations & Dessert Toppings Milk Chocolate Flakes Milk Chocolate Flakes Milk Chocolate Flakes DE RUIJTER Baking Decorations & Dessert Toppings Milk Chocolate Flakes Milk Chocolate Flakes Milk Chocolate Flakes	15.0g	19.29	65	11.0g	10.0g	1.0g	2.3g	0.9g
Milk Chocolate Flakes Brand: DE RUIJTER Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 15.0g BSI 19.29 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 2.3g Protein 0.9g
Save to Collection Amazon	DROSTE B.V. Baking Decorations & Dessert Toppings Cocoa Cocoa Cocoa DROSTE B.V. Baking Decorations & Dessert Toppings Cocoa Cocoa Cocoa	10.0g	0.0	30	1.0g	1.0g	1.0g	2.0g	2.0g
Cocoa Brand: DROSTE B.V. Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 10.0g BSI 0.0 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	LA VICTORIA FOODS INC. Dips & Salsa La Victoria, Salsa Cil... La Victoria, Salsa Cilantro, Med La Victoria, Salsa Cilantro, Med LA VICTORIA FOODS INC. Dips & Salsa La Victoria, Salsa Cilantro, Med La Victoria, Salsa Cilantro, Med La Victoria, Salsa Cilantro, Med	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
La Victoria, Salsa Cilantro, Med Brand: LA VICTORIA FOODS INC. Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SALPICA Dips & Salsa Salsa Roja With Charre... Salsa Roja With Charred Tomato Salsa Roja With Charred Tomato SALPICA Dips & Salsa Salsa Roja With Charred Tomato Salsa Roja With Charred Tomato Salsa Roja With Charred Tomato	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Salsa Roja With Charred Tomato Brand: SALPICA Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TASTE OF INDIA Other Cooking Sauces Butter Chicken Sauce, ... Taste Of India, Butter Chicken Sauce, Mild Butter Chicken Sauce, Mild TASTE OF INDIA Other Cooking Sauces Butter Chicken Sauce, Mild Taste Of India, Butter Chicken Sauce, Mild Butter Chicken Sauce, Mild	110.0g	11.56	240	6.0g	5.0g	0.0g	22.0g	3.0g
Butter Chicken Sauce, Mild Brand: TASTE OF INDIA Category: OTHER COOKING SAUCES Serving: 110.0g BSI 11.56 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 22.0g Protein 3.0g
Save to Collection Amazon	WINEY GOAT Cheese Goat Cheese Bathed In ... Goat Cheese Bathed In Red Wine Goat Cheese Bathed In Red Wine WINEY GOAT Cheese Goat Cheese Bathed In Red Wine Goat Cheese Bathed In Red Wine Goat Cheese Bathed In Red Wine	28.0g	1.81	109	1.0g	0.0g	0.0g	8.5g	7.0g
Goat Cheese Bathed In Red Wine Brand: WINEY GOAT Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.5g Protein 7.0g
Save to Collection Amazon	JOAN OF ARC Cheese Fres Fig Goat Cheese, Fig Joan Of Arc, Fres Fig Goat Cheese, Fig Fres Fig Goat Cheese, Fig JOAN OF ARC Cheese Fres Fig Goat Cheese, Fig Joan Of Arc, Fres Fig Goat Cheese, Fig Fres Fig Goat Cheese, Fig	28.0g	5.64	90	3.0g	3.0g	0.0g	7.0g	3.0g
Fres Fig Goat Cheese, Fig Brand: JOAN OF ARC Category: CHEESE Serving: 28.0g BSI 5.64 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	GLOBAL CHEESE MARKET Cheese Colby Longhorn Cheese Global Cheese Market, Colby Longhorn Cheese Colby Longhorn Cheese GLOBAL CHEESE MARKET Cheese Colby Longhorn Cheese Global Cheese Market, Colby Longhorn Cheese Colby Longhorn Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Colby Longhorn Cheese Brand: GLOBAL CHEESE MARKET Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	AHOLD Pepperoni, Salami & Cold Cuts Center Slice Smoked Ham Ahold, Center Slice Smoked Ham Center Slice Smoked Ham AHOLD Pepperoni, Salami & Cold Cuts Center Slice Smoked Ham Ahold, Center Slice Smoked Ham Center Slice Smoked Ham	84.0g	3.78	170	2.0g	2.0g	0.0g	14.0g	12.0g
Center Slice Smoked Ham Brand: AHOLD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 3.78 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 14.0g Protein 12.0g
Save to Collection Amazon	BOAR'S HEAD BRAND Cheese Longhorn Colby All Nat... Boar's Head Brand, Longhorn Colby All Natural Cheese Longhorn Colby All Natural Cheese BOAR'S HEAD BRAND Cheese Longhorn Colby All Natural Cheese Boar's Head Brand, Longhorn Colby All Natural Cheese Longhorn Colby All Natural Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Longhorn Colby All Natural Cheese Brand: BOAR'S HEAD BRAND Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Mann's, Organic Broccoli Cole Slaw

Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite

Italian Style Boneless Seasoned Pork Loin Filet

Black Angus Beef Franks

Beef Franks

Pasta Skillet Sauce

Mashed Potato Seasoning Sauce With Extra Virgin Olive Oil And Garlic

Vegetable Skillet Sauce

Wavy Potato Chips

Sprinkles, Dark Chocolate

Milk Chocolate Flakes

Cocoa

La Victoria, Salsa Cilantro, Med

Salsa Roja With Charred Tomato

Butter Chicken Sauce, Mild

Goat Cheese Bathed In Red Wine

Fres Fig Goat Cheese, Fig

Colby Longhorn Cheese

Center Slice Smoked Ham

Longhorn Colby All Natural Cheese