What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BOAR'S HEAD Pepperoni, Salami & Cold Cuts Olive Loaf Olive Loaf Olive Loaf BOAR'S HEAD Pepperoni, Salami & Cold Cuts Olive Loaf Olive Loaf Olive Loaf	56.0g	1.91	120	1.0g	1.0g	0.0g	10.0g	6.0g
Olive Loaf Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	SELTZER'S Pepperoni, Salami & Cold Cuts Sweet Lebanon Bologna,... Seltzer's, Sweet Lebanon Bologna, Lean Beef Sweet Lebanon Bologna, Lean Beef SELTZER'S Pepperoni, Salami & Cold Cuts Sweet Lebanon Bologna, Lean Beef Seltzer's, Sweet Lebanon Bologna, Lean Beef Sweet Lebanon Bologna, Lean Beef	56.0g	13.38	110	7.0g	7.0g	0.0g	4.5g	9.0g
Sweet Lebanon Bologna, Lean Beef Brand: SELTZER'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 13.38 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	FOODHOLD Pepperoni, Salami & Cold Cuts Cooked Ham Foodhold, Cooked Ham Cooked Ham FOODHOLD Pepperoni, Salami & Cold Cuts Cooked Ham Foodhold, Cooked Ham Cooked Ham	56.0g	1.93	60	1.0g	1.0g	0.0g	2.0g	9.0g
Cooked Ham Brand: FOODHOLD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	BOAR'S HEAD Pepperoni, Salami & Cold Cuts Pepper Brand Ham Pepper Brand Ham Pepper Brand Ham BOAR'S HEAD Pepperoni, Salami & Cold Cuts Pepper Brand Ham Pepper Brand Ham Pepper Brand Ham	56.0g	3.84	60	2.0g	1.0g	0.0g	1.0g	10.0g
Pepper Brand Ham Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.84 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	BOAR'S HEAD Pepperoni, Salami & Cold Cuts Sweet Slice, Boneless ... Boar's Head, Sweet Slice, Boneless Smoked Ham With Natural Juices Sweet Slice, Boneless Smoked Ham With Natural Juices BOAR'S HEAD Pepperoni, Salami & Cold Cuts Sweet Slice, Boneless Smoked Ham With... Boar's Head, Sweet Slice, Boneless Smoked Ham With Natural Juices Sweet Slice, Boneless Smoked Ham With Natural Juices	84.0g	1.92	100	1.0g	0.0g	0.0g	3.5g	15.0g
Sweet Slice, Boneless Smoked Ham With Natural Juices Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 15.0g
Save to Collection Amazon	WEIS MARKETS, INC. Other Snacks Weis, Rice Cakes, Appl... Weis, Rice Cakes, Apple Cinnamon Weis, Rice Cakes, Apple Cinnamon WEIS MARKETS, INC. Other Snacks Weis, Rice Cakes, Apple Cinnamon Weis, Rice Cakes, Apple Cinnamon Weis, Rice Cakes, Apple Cinnamon	13.0g	21.66	50	11.0g	2.0g	0.0g	0.0g	1.0g
Weis, Rice Cakes, Apple Cinnamon Brand: WEIS MARKETS, INC. Category: OTHER SNACKS Serving: 13.0g BSI 21.66 Carbs 11.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	AHOLD Other Meats Pork Tenderloin, Garli... Ahold, Pork Tenderloin, Garlic Herb Seasoned Pork Tenderloin, Garlic Herb Seasoned AHOLD Other Meats Pork Tenderloin, Garlic Herb Seasoned Ahold, Pork Tenderloin, Garlic Herb Seasoned Pork Tenderloin, Garlic Herb Seasoned	112.0g	7.72	110	4.0g	1.0g	0.0g	2.0g	18.0g
Pork Tenderloin, Garlic Herb Seasoned Brand: AHOLD Category: OTHER MEATS Serving: 112.0g BSI 7.72 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 18.0g
Save to Collection Amazon	AHOLD Other Meats Original Pork Tenderloin Ahold, Original Pork Tenderloin Original Pork Tenderloin AHOLD Other Meats Original Pork Tenderloin Ahold, Original Pork Tenderloin Original Pork Tenderloin	112.0g	3.86	100	2.0g	0.0g	0.0g	2.0g	19.0g
Original Pork Tenderloin Brand: AHOLD Category: OTHER MEATS Serving: 112.0g BSI 3.86 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 19.0g
Save to Collection Amazon	AHOLD Other Meats Peppercorn Seasoned Po... Ahold, Peppercorn Seasoned Pork Loin Fillet Peppercorn Seasoned Pork Loin Fillet AHOLD Other Meats Peppercorn Seasoned Pork Loin Fillet Ahold, Peppercorn Seasoned Pork Loin Fillet Peppercorn Seasoned Pork Loin Fillet	112.0g	3.85	130	2.0g	0.0g	0.0g	5.0g	19.0g
Peppercorn Seasoned Pork Loin Fillet Brand: AHOLD Category: OTHER MEATS Serving: 112.0g BSI 3.85 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 19.0g
Save to Collection Amazon	THE CHIA CO Pre Packaged Fruit & Vegetables Chia Pod Chia Pod Chia Pod THE CHIA CO Pre Packaged Fruit & Vegetables Chia Pod Chia Pod Chia Pod	170.0g	13.91	160	14.0g	12.0g	7.0g	9.0g	3.0g
Chia Pod Brand: THE CHIA CO Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 170.0g BSI 13.91 Carbs 14.0g Sugar 12.0g Fiber 7.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	GOYA FOODS, INC. Canned & Bottled Beans Goya, Premium Roman Beans Goya, Premium Roman Beans Goya, Premium Roman Beans GOYA FOODS, INC. Canned & Bottled Beans Goya, Premium Roman Beans Goya, Premium Roman Beans Goya, Premium Roman Beans	124.0g	25.79	91	19.0g	1.0g	6.0g	0.0g	7.0g
Goya, Premium Roman Beans Brand: GOYA FOODS, INC. Category: CANNED & BOTTLED BEANS Serving: 124.0g BSI 25.79 Carbs 19.0g Sugar 1.0g Fiber 6.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	BOAR'S HEAD Pepperoni, Salami & Cold Cuts Smoke Master, Black Fo... Boar's Head, Smoke Master, Black Forest Ham With Natural Juices, Beechwod Smoked Smoke Master, Black Forest Ham With Natural Juices, Beechwod Smoked BOAR'S HEAD Pepperoni, Salami & Cold Cuts Smoke Master, Black Forest Ham With N... Boar's Head, Smoke Master, Black Forest Ham With Natural Juices, Beechwod Smoked Smoke Master, Black Forest Ham With Natural Juices, Beechwod Smoked	56.0g	3.84	60	2.0g	2.0g	0.0g	1.0g	10.0g
Smoke Master, Black Forest Ham With Natural Juices, Beechwod Smoked Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.84 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Whole Potatoes Whole Potatoes Whole Potatoes HARRIS-TEETER INC. Canned Vegetables Whole Potatoes Whole Potatoes Whole Potatoes	165.0g	23.99	69	14.0g	1.0g	2.0g	0.0g	1.0g
Whole Potatoes Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 165.0g BSI 23.99 Carbs 14.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Fruit Sliced Peaches Sliced Peaches Sliced Peaches HARRIS-TEETER INC. Canned Fruit Sliced Peaches Sliced Peaches Sliced Peaches	122.0g	14.1	35	9.0g	7.0g	2.0g	0.0g	0.0g
Sliced Peaches Brand: HARRIS-TEETER INC. Category: CANNED FRUIT Serving: 122.0g BSI 14.1 Carbs 9.0g Sugar 7.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Mushrooms Mushrooms Mushrooms HARRIS-TEETER INC. Canned Vegetables Mushrooms Mushrooms Mushrooms	130.0g	7.98	35	7.0g	3.0g	3.0g	0.0g	2.0g
Mushrooms Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 130.0g BSI 7.98 Carbs 7.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Cheese Aged Swiss Fancy Shred... Aged Swiss Fancy Shredded Cheese Aged Swiss Fancy Shredded Cheese HARRIS-TEETER INC. Cheese Aged Swiss Fancy Shredded Cheese Aged Swiss Fancy Shredded Cheese Aged Swiss Fancy Shredded Cheese	28.0g	3.6	110	2.0g	0.0g	0.0g	8.0g	8.0g
Aged Swiss Fancy Shredded Cheese Brand: HARRIS-TEETER INC. Category: CHEESE Serving: 28.0g BSI 3.6 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	PCC Sausages, Hotdogs & Brats Pork Sausage, Mild Ita... Pcc, Pork Sausage, Mild Italian Pork Sausage, Mild Italian PCC Sausages, Hotdogs & Brats Pork Sausage, Mild Italian Pcc, Pork Sausage, Mild Italian Pork Sausage, Mild Italian	94.0g	1.87	230	1.0g	0.0g	0.0g	18.0g	15.0g
Pork Sausage, Mild Italian Brand: PCC Category: SAUSAGES, HOTDOGS & BRATS Serving: 94.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 18.0g Protein 15.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Sliced Beets Sliced Beets Sliced Beets HARRIS-TEETER INC. Canned Vegetables Sliced Beets Sliced Beets Sliced Beets	120.0g	14.06	40	8.0g	6.0g	1.0g	0.0g	1.0g
Sliced Beets Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 120.0g BSI 14.06 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WISCONSIN FARMS Cheese Red Hoop Cheddar Cheese Red Hoop Cheddar Cheese Red Hoop Cheddar Cheese WISCONSIN FARMS Cheese Red Hoop Cheddar Cheese Red Hoop Cheddar Cheese Red Hoop Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Red Hoop Cheddar Cheese Brand: WISCONSIN FARMS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	HARRIS-TEETER INC. Popcorn, Peanuts, Seeds & Related Snacks Mammoth Salted Pecans Mammoth Salted Pecans Mammoth Salted Pecans HARRIS-TEETER INC. Popcorn, Peanuts, Seeds & Related Snacks Mammoth Salted Pecans Mammoth Salted Pecans Mammoth Salted Pecans	28.0g	1.74	200	4.0g	1.0g	3.0g	21.0g	3.0g
Mammoth Salted Pecans Brand: HARRIS-TEETER INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 1.74 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 21.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Olive Loaf

Sweet Lebanon Bologna, Lean Beef

Cooked Ham

Pepper Brand Ham

Sweet Slice, Boneless Smoked Ham With Natural Juices

Weis, Rice Cakes, Apple Cinnamon

Pork Tenderloin, Garlic Herb Seasoned

Original Pork Tenderloin

Peppercorn Seasoned Pork Loin Fillet

Chia Pod

Goya, Premium Roman Beans

Smoke Master, Black Forest Ham With Natural Juices, Beechwod Smoked

Whole Potatoes

Sliced Peaches

Mushrooms

Aged Swiss Fancy Shredded Cheese

Pork Sausage, Mild Italian

Sliced Beets

Red Hoop Cheddar Cheese

Mammoth Salted Pecans