What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SARTORI Cheese Parmesan Sarvecchio Ch... Sartori, Parmesan Sarvecchio Cheese Parmesan Sarvecchio Cheese SARTORI Cheese Parmesan Sarvecchio Cheese Sartori, Parmesan Sarvecchio Cheese Parmesan Sarvecchio Cheese	28.0g	1.8	102	1.0g	0.0g	0.0g	7.0g	9.0g
Parmesan Sarvecchio Cheese Brand: SARTORI Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	GRIMMWAY FARMS, INC. Pre Packaged Fruit & Vegetables Cut & Peeled Baby Carrots Cut & Peeled Baby Carrots Cut & Peeled Baby Carrots GRIMMWAY FARMS, INC. Pre Packaged Fruit & Vegetables Cut & Peeled Baby Carrots Cut & Peeled Baby Carrots Cut & Peeled Baby Carrots	85.0g	11.89	35	8.0g	5.0g	2.0g	0.0g	1.0g
Cut & Peeled Baby Carrots Brand: GRIMMWAY FARMS, INC. Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 11.89 Carbs 8.0g Sugar 5.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CASA FIESTA Seasoning Mixes, Salts, Marinades & Tenderizers Taco Salad Seasoning Taco Salad Seasoning Taco Salad Seasoning CASA FIESTA Seasoning Mixes, Salts, Marinades & Tenderizers Taco Salad Seasoning Taco Salad Seasoning Taco Salad Seasoning	9.0g	7.69	25	5.0g	2.0g	1.0g	1.0g	1.0g
Taco Salad Seasoning Brand: CASA FIESTA Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 9.0g BSI 7.69 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	BASSE Popcorn, Peanuts, Seeds & Related Snacks Cashews, Roasted And S... Basse, Cashews, Roasted And Salted Cashews, Roasted And Salted BASSE Popcorn, Peanuts, Seeds & Related Snacks Cashews, Roasted And Salted Basse, Cashews, Roasted And Salted Cashews, Roasted And Salted	50.0g	25.17	290	16.0g	3.0g	2.0g	23.0g	8.0g
Cashews, Roasted And Salted Brand: BASSE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 50.0g BSI 25.17 Carbs 16.0g Sugar 3.0g Fiber 2.0g Fat 23.0g Protein 8.0g
Save to Collection Amazon	ROSA MEXICANO KITCHEN Oriental, Mexican & Ethnic Sauces Veracruzana Sauce Veracruzana Sauce Veracruzana Sauce ROSA MEXICANO KITCHEN Oriental, Mexican & Ethnic Sauces Veracruzana Sauce Veracruzana Sauce Veracruzana Sauce	15.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Veracruzana Sauce Brand: ROSA MEXICANO KITCHEN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LUPO'S Frozen Patties And Burgers Chicken Patties, Lean ... Lupo's, Chicken Patties, Lean Italian Sausage Chicken Patties, Lean Italian Sausage LUPO'S Frozen Patties And Burgers Chicken Patties, Lean Italian Sausage Lupo's, Chicken Patties, Lean Italian Sausage Chicken Patties, Lean Italian Sausage	112.0g	1.9	160	2.0g	0.0g	1.0g	9.0g	19.0g
Chicken Patties, Lean Italian Sausage Brand: LUPO'S Category: FROZEN PATTIES AND BURGERS Serving: 112.0g BSI 1.9 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 19.0g
Save to Collection Amazon	LUPO'S Frozen Patties And Burgers Lean Hot Italian Sausa... Lean Hot Italian Sausage Chicken Patties Lean Hot Italian Sausage Chicken Patties LUPO'S Frozen Patties And Burgers Lean Hot Italian Sausage Chicken Patties Lean Hot Italian Sausage Chicken Patties Lean Hot Italian Sausage Chicken Patties	112.0g	1.91	160	2.0g	0.0g	1.0g	9.0g	18.0g
Lean Hot Italian Sausage Chicken Patties Brand: LUPO'S Category: FROZEN PATTIES AND BURGERS Serving: 112.0g BSI 1.91 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 18.0g
Save to Collection Amazon	LUPO'S SPIEDIES Other Meats Seasoned Pork Cubes Seasoned Pork Cubes Seasoned Pork Cubes LUPO'S SPIEDIES Other Meats Seasoned Pork Cubes Seasoned Pork Cubes Seasoned Pork Cubes	112.0g	1.88	200	1.0g	0.0g	0.0g	12.0g	22.0g
Seasoned Pork Cubes Brand: LUPO'S SPIEDIES Category: OTHER MEATS Serving: 112.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 22.0g
Save to Collection Amazon	AMERICAN BREAKFAST Cereal High Fiber Cereal High Fiber Cereal High Fiber Cereal AMERICAN BREAKFAST Cereal High Fiber Cereal High Fiber Cereal High Fiber Cereal	30.0g	29.23	110	23.0g	5.0g	8.0g	1.0g	3.0g
High Fiber Cereal Brand: AMERICAN BREAKFAST Category: CEREAL Serving: 30.0g BSI 29.23 Carbs 23.0g Sugar 5.0g Fiber 8.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	SUPERVALU, INC. Popcorn, Peanuts, Seeds & Related Snacks Popcorn Popcorn Popcorn SUPERVALU, INC. Popcorn, Peanuts, Seeds & Related Snacks Popcorn Popcorn Popcorn	28.0g	20.37	150	13.0g	3.0g	2.0g	10.0g	3.0g
Popcorn Brand: SUPERVALU, INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 20.37 Carbs 13.0g Sugar 3.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	ESSKAY Sausages, Hotdogs & Brats Beef Franks Beef Franks Beef Franks ESSKAY Sausages, Hotdogs & Brats Beef Franks Beef Franks Beef Franks	45.0g	3.75	140	2.0g	1.0g	0.0g	13.0g	4.0g
Beef Franks Brand: ESSKAY Category: SAUSAGES, HOTDOGS & BRATS Serving: 45.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Ketchup, Mustard, Bbq & Cheese Sauce Classic French Style D... Classic French Style Dijon ....European Mustard.... Classic French Style Dijon ....European Mustard.... HARRIS-TEETER INC. Ketchup, Mustard, Bbq & Cheese Sauce Classic French Style Dijon ....Europe... Classic French Style Dijon ....European Mustard.... Classic French Style Dijon ....European Mustard....	5.0g	1.94	9	1.0g	0.0g	0.0g	1.0g	0.0g
Classic French Style Dijon ....European Mustard.... Brand: HARRIS-TEETER INC. Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	ADAMS RESERVE Cheese New York Extra Sharp C... Adams Reserve, New York Extra Sharp Cheddar Cheese New York Extra Sharp Cheddar Cheese ADAMS RESERVE Cheese New York Extra Sharp Cheddar Cheese Adams Reserve, New York Extra Sharp Cheddar Cheese New York Extra Sharp Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
New York Extra Sharp Cheddar Cheese Brand: ADAMS RESERVE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	YANCEY'S FANCY INC. Cheese Yancey's Fancy, X Shar... Yancey's Fancy, X Sharp Cheddar Cheese Yancey's Fancy, X Sharp Cheddar Cheese YANCEY'S FANCY INC. Cheese Yancey's Fancy, X Sharp Cheddar Cheese Yancey's Fancy, X Sharp Cheddar Cheese Yancey's Fancy, X Sharp Cheddar Cheese	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Yancey's Fancy, X Sharp Cheddar Cheese Brand: YANCEY'S FANCY INC. Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	YANCEY'S FANCY INC. Cheese Yancey's Fancy, Smoked... Yancey's Fancy, Smoked Cheese Yancey's Fancy, Smoked Cheese YANCEY'S FANCY INC. Cheese Yancey's Fancy, Smoked Cheese Yancey's Fancy, Smoked Cheese Yancey's Fancy, Smoked Cheese	28.0g	1.82	110	1.0g	1.0g	0.0g	9.0g	6.0g
Yancey's Fancy, Smoked Cheese Brand: YANCEY'S FANCY INC. Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	KEY FOOD Cheese Edam Cheese Key Food, Edam Cheese Edam Cheese KEY FOOD Cheese Edam Cheese Key Food, Edam Cheese Edam Cheese	28.0g	1.81	100	1.0g	0.0g	0.0g	7.0g	8.0g
Edam Cheese Brand: KEY FOOD Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	KEY FOOD Cheese Fontina Cheese Key Food, Fontina Cheese Fontina Cheese KEY FOOD Cheese Fontina Cheese Key Food, Fontina Cheese Fontina Cheese	28.0g	1.79	120	1.0g	0.0g	0.0g	9.0g	8.0g
Fontina Cheese Brand: KEY FOOD Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	KEY FOOD Cheese Smoked Gouda Cheese Key Food, Smoked Gouda Cheese Smoked Gouda Cheese KEY FOOD Cheese Smoked Gouda Cheese Key Food, Smoked Gouda Cheese Smoked Gouda Cheese	28.0g	1.81	90	1.0g	0.0g	0.0g	7.0g	8.0g
Smoked Gouda Cheese Brand: KEY FOOD Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	SPARTAN Pickles, Olives, Peppers & Relishes Whole Pickles, Sweet G... Spartan, Whole Pickles, Sweet Gherkins Whole Pickles, Sweet Gherkins SPARTAN Pickles, Olives, Peppers & Relishes Whole Pickles, Sweet Gherkins Spartan, Whole Pickles, Sweet Gherkins Whole Pickles, Sweet Gherkins	28.0g	16.0	30	8.0g	7.0g	0.0g	0.0g	0.0g
Whole Pickles, Sweet Gherkins Brand: SPARTAN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Pickles, Olives, Peppers & Relishes Sweet Pickles Spartan, Sweet Pickles Sweet Pickles SPARTAN Pickles, Olives, Peppers & Relishes Sweet Pickles Spartan, Sweet Pickles Sweet Pickles	28.0g	16.0	30	8.0g	7.0g	0.0g	0.0g	0.0g
Sweet Pickles Brand: SPARTAN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Parmesan Sarvecchio Cheese

Cut & Peeled Baby Carrots

Taco Salad Seasoning

Cashews, Roasted And Salted

Veracruzana Sauce

Chicken Patties, Lean Italian Sausage

Lean Hot Italian Sausage Chicken Patties

Seasoned Pork Cubes

High Fiber Cereal

Popcorn

Beef Franks

Classic French Style Dijon ....European Mustard....

New York Extra Sharp Cheddar Cheese

Yancey's Fancy, X Sharp Cheddar Cheese

Yancey's Fancy, Smoked Cheese

Edam Cheese

Fontina Cheese

Smoked Gouda Cheese

Whole Pickles, Sweet Gherkins

Sweet Pickles