What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SPARTAN Pickles, Olives, Peppers & Relishes Relish, Sweet Spartan, Relish, Sweet Relish, Sweet SPARTAN Pickles, Olives, Peppers & Relishes Relish, Sweet Spartan, Relish, Sweet Relish, Sweet	15.0g	6.0	15	3.0g	3.0g	0.0g	0.0g	0.0g
Relish, Sweet Brand: SPARTAN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FREIRICH FLAVOR Other Meats Beef Eye Round Roast, ... Freirich Flavor, Beef Eye Round Roast, Garlic & Pepper Beef Eye Round Roast, Garlic & Pepper FREIRICH FLAVOR Other Meats Beef Eye Round Roast, Garlic & Pepper Freirich Flavor, Beef Eye Round Roast, Garlic & Pepper Beef Eye Round Roast, Garlic & Pepper	112.0g	7.68	110	4.0g	0.0g	0.0g	1.5g	21.0g
Beef Eye Round Roast, Garlic & Pepper Brand: FREIRICH FLAVOR Category: OTHER MEATS Serving: 112.0g BSI 7.68 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 21.0g
Save to Collection Amazon	SPARTAN Ketchup, Mustard, Bbq & Cheese Sauce Mustard Horseradish Mustard Horseradish Mustard Horseradish SPARTAN Ketchup, Mustard, Bbq & Cheese Sauce Mustard Horseradish Mustard Horseradish Mustard Horseradish	5.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Mustard Horseradish Brand: SPARTAN Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EUROLIVA Pickles, Olives, Peppers & Relishes Crespo, Small Pitted R... Crespo, Small Pitted Ripe Olives Crespo, Small Pitted Ripe Olives EUROLIVA Pickles, Olives, Peppers & Relishes Crespo, Small Pitted Ripe Olives Crespo, Small Pitted Ripe Olives Crespo, Small Pitted Ripe Olives	15.0g	1.96	20	1.0g	0.0g	0.0g	2.0g	0.0g
Crespo, Small Pitted Ripe Olives Brand: EUROLIVA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Preserves, Red Raspberry Spartan, Preserves, Red Raspberry Preserves, Red Raspberry SPARTAN Jam, Jelly & Fruit Spreads Preserves, Red Raspberry Spartan, Preserves, Red Raspberry Preserves, Red Raspberry	20.0g	26.0	50	13.0g	8.0g	0.0g	0.0g	0.0g
Preserves, Red Raspberry Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Seedless Preserves, Bl... Spartan, Seedless Preserves, Blackberry Seedless Preserves, Blackberry SPARTAN Jam, Jelly & Fruit Spreads Seedless Preserves, Blackberry Spartan, Seedless Preserves, Blackberry Seedless Preserves, Blackberry	20.0g	26.0	50	13.0g	10.0g	0.0g	0.0g	0.0g
Seedless Preserves, Blackberry Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Preserves, Strawberry Spartan, Preserves, Strawberry Preserves, Strawberry SPARTAN Jam, Jelly & Fruit Spreads Preserves, Strawberry Spartan, Preserves, Strawberry Preserves, Strawberry	20.0g	26.0	50	13.0g	10.0g	0.0g	0.0g	0.0g
Preserves, Strawberry Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Jelly Jelly Jelly SPARTAN Jam, Jelly & Fruit Spreads Jelly Jelly Jelly	20.0g	26.0	50	13.0g	10.0g	0.0g	0.0g	0.0g
Jelly Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH FINDS Tomatoes Tomato Sauce Tomato Sauce Tomato Sauce FRESH FINDS Tomatoes Tomato Sauce Tomato Sauce Tomato Sauce	61.0g	4.04	15	3.0g	2.0g	1.0g	0.0g	1.0g
Tomato Sauce Brand: FRESH FINDS Category: TOMATOES Serving: 61.0g BSI 4.04 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Canned Vegetables Whole Mushrroms Whole Mushrroms Whole Mushrroms SCHNUCK MARKETS, INC. Canned Vegetables Whole Mushrroms Whole Mushrroms Whole Mushrroms	130.0g	2.1	25	3.0g	0.0g	2.0g	0.0g	3.0g
Whole Mushrroms Brand: SCHNUCK MARKETS, INC. Category: CANNED VEGETABLES Serving: 130.0g BSI 2.1 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Canned Vegetables Schnucks,Mushrooms Pie... Schnucks,Mushrooms Pieces And Stems Schnucks,Mushrooms Pieces And Stems SCHNUCK MARKETS, INC. Canned Vegetables Schnucks,Mushrooms Pieces And Stems Schnucks,Mushrooms Pieces And Stems Schnucks,Mushrooms Pieces And Stems	130.0g	4.02	20	5.0g	0.0g	3.0g	0.0g	2.0g
Schnucks,Mushrooms Pieces And Stems Brand: SCHNUCK MARKETS, INC. Category: CANNED VEGETABLES Serving: 130.0g BSI 4.02 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Canned Vegetables Schnucks, Mushrooms Pi... Schnucks, Mushrooms Pieces & Stems Schnucks, Mushrooms Pieces & Stems SCHNUCK MARKETS, INC. Canned Vegetables Schnucks, Mushrooms Pieces & Stems Schnucks, Mushrooms Pieces & Stems Schnucks, Mushrooms Pieces & Stems	130.0g	4.02	20	5.0g	0.0g	3.0g	0.0g	2.0g
Schnucks, Mushrooms Pieces & Stems Brand: SCHNUCK MARKETS, INC. Category: CANNED VEGETABLES Serving: 130.0g BSI 4.02 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Other Meats Ground Pork Ground Pork Ground Pork TARGET STORES Other Meats Ground Pork Ground Pork Ground Pork	112.0g	3.77	280	2.0g	0.0g	0.0g	22.0g	17.0g
Ground Pork Brand: TARGET STORES Category: OTHER MEATS Serving: 112.0g BSI 3.77 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 22.0g Protein 17.0g
Save to Collection Amazon	DE RUIJTER Baking Decorations & Dessert Toppings Milk Chocolate Sprinkles Milk Chocolate Sprinkles Milk Chocolate Sprinkles DE RUIJTER Baking Decorations & Dessert Toppings Milk Chocolate Sprinkles Milk Chocolate Sprinkles Milk Chocolate Sprinkles	28.0g	25.36	87	14.0g	13.0g	1.0g	2.9g	1.2g
Milk Chocolate Sprinkles Brand: DE RUIJTER Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 28.0g BSI 25.36 Carbs 14.0g Sugar 13.0g Fiber 1.0g Fat 2.9g Protein 1.2g
Save to Collection Amazon	HARRIS-TEETER INC. Wholesome Snacks A Smooth Puree Of Fres... A Smooth Puree Of Freshly Cooked Apples Fruit Pouches A Smooth Puree Of Freshly Cooked Apples Fruit Pouches HARRIS-TEETER INC. Wholesome Snacks A Smooth Puree Of Freshly Cooked Appl... A Smooth Puree Of Freshly Cooked Apples Fruit Pouches A Smooth Puree Of Freshly Cooked Apples Fruit Pouches	90.0g	18.02	40	10.0g	8.0g	1.0g	0.0g	0.0g
A Smooth Puree Of Freshly Cooked Apples Fruit Pouches Brand: HARRIS-TEETER INC. Category: WHOLESOME SNACKS Serving: 90.0g BSI 18.02 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NO MANUFACTURER Oriental, Mexican & Ethnic Sauces Harissa Mild Moroccan ... Harissa Mild Moroccan Red Pepper Sauce Harissa Mild Moroccan Red Pepper Sauce NO MANUFACTURER Oriental, Mexican & Ethnic Sauces Harissa Mild Moroccan Red Pepper Sauce Harissa Mild Moroccan Red Pepper Sauce Harissa Mild Moroccan Red Pepper Sauce	15.0g	1.99	10	1.0g	1.0g	0.0g	0.5g	0.0g
Harissa Mild Moroccan Red Pepper Sauce Brand: NO MANUFACTURER Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 1.99 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	CRYSTAL LIGHT Powdered Drinks Truvia, Naturally Swee... Crystal Light, Truvia, Naturally Sweetened Drink Mix, Tangerine Mango Truvia, Naturally Sweetened Drink Mix, Tangerine Mango CRYSTAL LIGHT Powdered Drinks Truvia, Naturally Sweetened Drink Mix... Crystal Light, Truvia, Naturally Sweetened Drink Mix, Tangerine Mango Truvia, Naturally Sweetened Drink Mix, Tangerine Mango	4.5g	6.0	15	3.0g	3.0g	0.0g	0.0g	0.0g
Truvia, Naturally Sweetened Drink Mix, Tangerine Mango Brand: CRYSTAL LIGHT Category: POWDERED DRINKS Serving: 4.5g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NO MANUFACTURER Popcorn, Peanuts, Seeds & Related Snacks Peanuts Peanuts Peanuts NO MANUFACTURER Popcorn, Peanuts, Seeds & Related Snacks Peanuts Peanuts Peanuts	28.0g	5.27	160	5.0g	1.0g	2.0g	14.0g	7.0g
Peanuts Brand: NO MANUFACTURER Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.27 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	TRADER JOE'S Flours & Corn Meal Nuts, Just Almond Meal Nuts, Just Almond Meal Nuts, Just Almond Meal TRADER JOE'S Flours & Corn Meal Nuts, Just Almond Meal Nuts, Just Almond Meal Nuts, Just Almond Meal	30.0g	5.28	180	6.0g	1.0g	3.0g	16.0g	6.0g
Nuts, Just Almond Meal Brand: TRADER JOE'S Category: FLOURS & CORN MEAL Serving: 30.0g BSI 5.28 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	WESTERN FAMILY Canned Fruit Fancy Golden Pineapple... Fancy Golden Pineapple Chunks In Its Own Juice Fancy Golden Pineapple Chunks In Its Own Juice WESTERN FAMILY Canned Fruit Fancy Golden Pineapple Chunks In Its ... Fancy Golden Pineapple Chunks In Its Own Juice Fancy Golden Pineapple Chunks In Its Own Juice	122.0g	28.06	60	15.0g	14.0g	1.0g	0.0g	0.0g
Fancy Golden Pineapple Chunks In Its Own Juice Brand: WESTERN FAMILY Category: CANNED FRUIT Serving: 122.0g BSI 28.06 Carbs 15.0g Sugar 14.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Relish, Sweet

Beef Eye Round Roast, Garlic & Pepper

Mustard Horseradish

Crespo, Small Pitted Ripe Olives

Preserves, Red Raspberry

Seedless Preserves, Blackberry

Preserves, Strawberry

Jelly

Tomato Sauce

Whole Mushrroms

Schnucks,Mushrooms Pieces And Stems

Schnucks, Mushrooms Pieces & Stems

Ground Pork

Milk Chocolate Sprinkles

A Smooth Puree Of Freshly Cooked Apples Fruit Pouches

Harissa Mild Moroccan Red Pepper Sauce

Truvia, Naturally Sweetened Drink Mix, Tangerine Mango

Peanuts

Nuts, Just Almond Meal

Fancy Golden Pineapple Chunks In Its Own Juice