What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LAND O'LAKES, INC. Butter & Spread Garlic & Herb Butter S... Garlic & Herb Butter Spread Garlic & Herb Butter Spread LAND O'LAKES, INC. Butter & Spread Garlic & Herb Butter Spread Garlic & Herb Butter Spread Garlic & Herb Butter Spread	14.0g	1.83	70	1.0g	0.0g	0.0g	8.0g	0.0g
Garlic & Herb Butter Spread Brand: LAND O'LAKES, INC. Category: BUTTER & SPREAD Serving: 14.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	LITTLE DUCK ORGANICS Wholesome Snacks Tiny Fruits Freeze Dri... Tiny Fruits Freeze Dried Snacks! Tiny Fruits Freeze Dried Snacks! LITTLE DUCK ORGANICS Wholesome Snacks Tiny Fruits Freeze Dried Snacks! Tiny Fruits Freeze Dried Snacks! Tiny Fruits Freeze Dried Snacks!	7.0g	9.71	24	6.0g	4.0g	1.0g	0.0g	1.0g
Tiny Fruits Freeze Dried Snacks! Brand: LITTLE DUCK ORGANICS Category: WHOLESOME SNACKS Serving: 7.0g BSI 9.71 Carbs 6.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	LITTLE DUCK ORGANICS Wholesome Snacks Tiny Fruits+Veggies Fr... Tiny Fruits+Veggies Freeze Dried Snacks Tiny Fruits+Veggies Freeze Dried Snacks LITTLE DUCK ORGANICS Wholesome Snacks Tiny Fruits+Veggies Freeze Dried Snacks Tiny Fruits+Veggies Freeze Dried Snacks Tiny Fruits+Veggies Freeze Dried Snacks	7.0g	7.6	26	5.0g	3.0g	1.0g	1.0g	1.0g
Tiny Fruits+Veggies Freeze Dried Snacks Brand: LITTLE DUCK ORGANICS Category: WHOLESOME SNACKS Serving: 7.0g BSI 7.6 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	FRESH FINDS Dips & Salsa Chunky Salsa Chunky Salsa Chunky Salsa FRESH FINDS Dips & Salsa Chunky Salsa Chunky Salsa Chunky Salsa	31.0g	4.02	15	3.0g	1.0g	1.0g	0.0g	0.0g
Chunky Salsa Brand: FRESH FINDS Category: DIPS & SALSA Serving: 31.0g BSI 4.02 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Canned Fruit Yellow Cling Sliced Pe... Spartan, Yellow Cling Sliced Peaches Yellow Cling Sliced Peaches SPARTAN Canned Fruit Yellow Cling Sliced Peaches Spartan, Yellow Cling Sliced Peaches Yellow Cling Sliced Peaches	124.0g	28.0	60	14.0g	11.0g	0.0g	0.0g	0.0g
Yellow Cling Sliced Peaches Brand: SPARTAN Category: CANNED FRUIT Serving: 124.0g BSI 28.0 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SALPICA Dips & Salsa Rustic Tomato Salsa Wi... Rustic Tomato Salsa With Roasted Garlic Rustic Tomato Salsa With Roasted Garlic SALPICA Dips & Salsa Rustic Tomato Salsa With Roasted Garlic Rustic Tomato Salsa With Roasted Garlic Rustic Tomato Salsa With Roasted Garlic	30.0g	3.52	10	2.0g	1.0g	0.2g	0.0g	0.0g
Rustic Tomato Salsa With Roasted Garlic Brand: SALPICA Category: DIPS & SALSA Serving: 30.0g BSI 3.52 Carbs 2.0g Sugar 1.0g Fiber 0.2g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRENCH'S Ketchup, Mustard, Bbq & Cheese Sauce Mustard Spicy With Cay... Mustard Spicy With Cayenne Pepper Mustard Spicy With Cayenne Pepper FRENCH'S Ketchup, Mustard, Bbq & Cheese Sauce Mustard Spicy With Cayenne Pepper Mustard Spicy With Cayenne Pepper Mustard Spicy With Cayenne Pepper	5.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Mustard Spicy With Cayenne Pepper Brand: FRENCH'S Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TRADER JOE'S Canned & Bottled Beans Organic Garbanzo Beans Organic Garbanzo Beans Organic Garbanzo Beans TRADER JOE'S Canned & Bottled Beans Organic Garbanzo Beans Organic Garbanzo Beans Organic Garbanzo Beans	130.0g	25.78	111	19.0g	1.0g	6.0g	1.0g	6.0g
Organic Garbanzo Beans Brand: TRADER JOE'S Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 25.78 Carbs 19.0g Sugar 1.0g Fiber 6.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	MARANATHA Nut & Seed Butters No Stir Almond Butter No Stir Almond Butter No Stir Almond Butter MARANATHA Nut & Seed Butters No Stir Almond Butter No Stir Almond Butter No Stir Almond Butter	32.0g	7.09	190	7.0g	3.0g	3.0g	16.0g	6.0g
No Stir Almond Butter Brand: MARANATHA Category: NUT & SEED BUTTERS Serving: 32.0g BSI 7.09 Carbs 7.0g Sugar 3.0g Fiber 3.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	DYNASTY Canned Vegetables Sliced Bamboo Shoots Sliced Bamboo Shoots Sliced Bamboo Shoots DYNASTY Canned Vegetables Sliced Bamboo Shoots Sliced Bamboo Shoots Sliced Bamboo Shoots	85.0g	9.98	45	8.0g	0.0g	3.0g	0.0g	3.0g
Sliced Bamboo Shoots Brand: DYNASTY Category: CANNED VEGETABLES Serving: 85.0g BSI 9.98 Carbs 8.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	CONSERVAS LA COSTENA S.A. Canned & Bottled Beans Refried Beans Refried Beans Refried Beans CONSERVAS LA COSTENA S.A. Canned & Bottled Beans Refried Beans Refried Beans Refried Beans	116.0g	23.55	171	16.0g	1.0g	3.9g	7.0g	8.0g
Refried Beans Brand: CONSERVAS LA COSTENA S.A. Category: CANNED & BOTTLED BEANS Serving: 116.0g BSI 23.55 Carbs 16.0g Sugar 1.0g Fiber 3.9g Fat 7.0g Protein 8.0g
Save to Collection Amazon	SPARTAN Dips & Salsa Restaurant Style Salsa Restaurant Style Salsa Restaurant Style Salsa SPARTAN Dips & Salsa Restaurant Style Salsa Restaurant Style Salsa Restaurant Style Salsa	31.0g	3.99	15	3.0g	1.0g	1.0g	0.0g	1.0g
Restaurant Style Salsa Brand: SPARTAN Category: DIPS & SALSA Serving: 31.0g BSI 3.99 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SPARTAN Dips & Salsa Fresh Vegetable Salsa Fresh Vegetable Salsa Fresh Vegetable Salsa SPARTAN Dips & Salsa Fresh Vegetable Salsa Fresh Vegetable Salsa Fresh Vegetable Salsa	33.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Fresh Vegetable Salsa Brand: SPARTAN Category: DIPS & SALSA Serving: 33.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHARWOOD'S Crackers & Biscotti Indian Puppodums Indian Puppodums Indian Puppodums SHARWOOD'S Crackers & Biscotti Indian Puppodums Indian Puppodums Indian Puppodums	30.0g	17.3	80	13.0g	0.0g	4.0g	0.0g	6.0g
Indian Puppodums Brand: SHARWOOD'S Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 17.3 Carbs 13.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	MCVITIE'S Cookies & Biscuits Digestive Coated Wheat... Digestive Coated Wheat Biscuits Digestive Coated Wheat Biscuits MCVITIE'S Cookies & Biscuits Digestive Coated Wheat Biscuits Digestive Coated Wheat Biscuits Digestive Coated Wheat Biscuits	17.0g	19.05	90	11.0g	5.0g	1.0g	4.0g	1.0g
Digestive Coated Wheat Biscuits Brand: MCVITIE'S Category: COOKIES & BISCUITS Serving: 17.0g BSI 19.05 Carbs 11.0g Sugar 5.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	MCVITIE'S Cookies & Biscuits Hobn'o'bs!, Milk Choc ... Mcvitie's, Hobn'o'bs!, Milk Choc Biscuits Hobn'o'bs!, Milk Choc Biscuits MCVITIE'S Cookies & Biscuits Hobn'o'bs!, Milk Choc Biscuits Mcvitie's, Hobn'o'bs!, Milk Choc Biscuits Hobn'o'bs!, Milk Choc Biscuits	19.0g	20.97	90	12.0g	6.0g	1.0g	4.5g	1.0g
Hobn'o'bs!, Milk Choc Biscuits Brand: MCVITIE'S Category: COOKIES & BISCUITS Serving: 19.0g BSI 20.97 Carbs 12.0g Sugar 6.0g Fiber 1.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	MCVITIE'S Cookies & Biscuits Rolled Oat & Whole Whe... Rolled Oat & Whole Wheat Biscuits Rolled Oat & Whole Wheat Biscuits MCVITIE'S Cookies & Biscuits Rolled Oat & Whole Wheat Biscuits Rolled Oat & Whole Wheat Biscuits Rolled Oat & Whole Wheat Biscuits	19.0g	20.97	90	12.0g	6.0g	1.0g	4.5g	1.0g
Rolled Oat & Whole Wheat Biscuits Brand: MCVITIE'S Category: COOKIES & BISCUITS Serving: 19.0g BSI 20.97 Carbs 12.0g Sugar 6.0g Fiber 1.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	MCVITIE'S Cookies & Biscuits Digestive, Biscuit, Mi... Mcvitie's, Digestive, Biscuit, Milk Chocolate & Orange Digestive, Biscuit, Milk Chocolate & Orange MCVITIE'S Cookies & Biscuits Digestive, Biscuit, Milk Chocolate & ... Mcvitie's, Digestive, Biscuit, Milk Chocolate & Orange Digestive, Biscuit, Milk Chocolate & Orange	17.0g	19.05	80	11.0g	5.0g	1.0g	4.0g	1.0g
Digestive, Biscuit, Milk Chocolate & Orange Brand: MCVITIE'S Category: COOKIES & BISCUITS Serving: 17.0g BSI 19.05 Carbs 11.0g Sugar 5.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	MCVITIE'S Cookies & Biscuits Digestives Biscuits Digestives Biscuits Digestives Biscuits MCVITIE'S Cookies & Biscuits Digestives Biscuits Digestives Biscuits Digestives Biscuits	17.0g	19.05	80	11.0g	5.0g	1.0g	4.0g	1.0g
Digestives Biscuits Brand: MCVITIE'S Category: COOKIES & BISCUITS Serving: 17.0g BSI 19.05 Carbs 11.0g Sugar 5.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	FRANK'S Pickles, Olives, Peppers & Relishes Kraut Kraut Kraut FRANK'S Pickles, Olives, Peppers & Relishes Kraut Kraut Kraut	30.0g	0.02	5	1.0g	0.0g	1.0g	0.0g	1.0g
Kraut Brand: FRANK'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Garlic & Herb Butter Spread

Tiny Fruits Freeze Dried Snacks!

Tiny Fruits+Veggies Freeze Dried Snacks

Chunky Salsa

Yellow Cling Sliced Peaches

Rustic Tomato Salsa With Roasted Garlic

Mustard Spicy With Cayenne Pepper

Organic Garbanzo Beans

No Stir Almond Butter

Sliced Bamboo Shoots

Refried Beans

Restaurant Style Salsa

Fresh Vegetable Salsa

Indian Puppodums

Digestive Coated Wheat Biscuits

Hobn'o'bs!, Milk Choc Biscuits

Rolled Oat & Whole Wheat Biscuits

Digestive, Biscuit, Milk Chocolate & Orange

Digestives Biscuits

Kraut