What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TUTTO CALABRIA Pickles, Olives, Peppers & Relishes Calabrian Chili Peppers Calabrian Chili Peppers Calabrian Chili Peppers TUTTO CALABRIA Pickles, Olives, Peppers & Relishes Calabrian Chili Peppers Calabrian Chili Peppers Calabrian Chili Peppers	10.0g	1.94	25	1.0g	0.0g	0.0g	2.0g	0.0g
Calabrian Chili Peppers Brand: TUTTO CALABRIA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 10.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	TRACKLEMENTS Oriental, Mexican & Ethnic Sauces Horseradish & Cream Sauce Horseradish & Cream Sauce Horseradish & Cream Sauce TRACKLEMENTS Oriental, Mexican & Ethnic Sauces Horseradish & Cream Sauce Horseradish & Cream Sauce Horseradish & Cream Sauce	5.0g	1.91	15	1.0g	0.0g	0.0g	1.5g	0.0g
Horseradish & Cream Sauce Brand: TRACKLEMENTS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	TRACKLEMENTS Ketchup, Mustard, Bbq & Cheese Sauce Cranberry Sauce With Port Cranberry Sauce With Port Cranberry Sauce With Port TRACKLEMENTS Ketchup, Mustard, Bbq & Cheese Sauce Cranberry Sauce With Port Cranberry Sauce With Port Cranberry Sauce With Port	10.0g	12.0	25	6.0g	5.0g	0.0g	0.0g	0.0g
Cranberry Sauce With Port Brand: TRACKLEMENTS Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 10.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FARMAN'S Pickles, Olives, Peppers & Relishes Genuine Dill Genuine Dill Genuine Dill FARMAN'S Pickles, Olives, Peppers & Relishes Genuine Dill Genuine Dill Genuine Dill	15.0g	8.0	15	4.0g	3.0g	0.0g	0.0g	0.0g
Genuine Dill Brand: FARMAN'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Pickles, Olives, Peppers & Relishes Zesty Sweet Chunks Zesty Sweet Chunks Zesty Sweet Chunks SPARTAN Pickles, Olives, Peppers & Relishes Zesty Sweet Chunks Zesty Sweet Chunks Zesty Sweet Chunks	28.0g	16.0	35	8.0g	8.0g	0.0g	0.0g	0.0g
Zesty Sweet Chunks Brand: SPARTAN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Pickles, Olives, Peppers & Relishes Bread And Butter Chips... Bread And Butter Chips Pickles Bread And Butter Chips Pickles SPARTAN Pickles, Olives, Peppers & Relishes Bread And Butter Chips Pickles Bread And Butter Chips Pickles Bread And Butter Chips Pickles	28.0g	10.0	25	5.0g	5.0g	0.0g	0.0g	0.0g
Bread And Butter Chips Pickles Brand: SPARTAN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HATCHUP KATCHUP LLC Ketchup, Mustard, Bbq & Cheese Sauce Katchup Katchup Katchup HATCHUP KATCHUP LLC Ketchup, Mustard, Bbq & Cheese Sauce Katchup Katchup Katchup	17.0g	4.0	5	2.0g	1.0g	0.0g	0.0g	0.0g
Katchup Brand: HATCHUP KATCHUP LLC Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 17.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INDIANLIFE Pickles, Olives, Peppers & Relishes Tamarind Chutney, Medium Indianlife, Tamarind Chutney, Medium Tamarind Chutney, Medium INDIANLIFE Pickles, Olives, Peppers & Relishes Tamarind Chutney, Medium Indianlife, Tamarind Chutney, Medium Tamarind Chutney, Medium	15.0g	14.0	25	7.0g	6.0g	0.0g	0.0g	0.0g
Tamarind Chutney, Medium Brand: INDIANLIFE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INDIANLIFE Other Snacks Authentic Indian Savou... Indianlife, Authentic Indian Savouries Hot Punjabi Mix Authentic Indian Savouries Hot Punjabi Mix INDIANLIFE Other Snacks Authentic Indian Savouries Hot Punjab... Indianlife, Authentic Indian Savouries Hot Punjabi Mix Authentic Indian Savouries Hot Punjabi Mix	28.0g	10.97	140	8.0g	1.0g	2.0g	11.0g	4.0g
Authentic Indian Savouries Hot Punjabi Mix Brand: INDIANLIFE Category: OTHER SNACKS Serving: 28.0g BSI 10.97 Carbs 8.0g Sugar 1.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	NIMAN RANCH Pepperoni, Salami & Cold Cuts Apple Wood Smoked Uncu... Apple Wood Smoked Uncured Ham Steak With Natural Juices Apple Wood Smoked Uncured Ham Steak With Natural Juices NIMAN RANCH Pepperoni, Salami & Cold Cuts Apple Wood Smoked Uncured Ham Steak W... Apple Wood Smoked Uncured Ham Steak With Natural Juices Apple Wood Smoked Uncured Ham Steak With Natural Juices	84.0g	1.91	100	1.0g	1.0g	0.0g	3.5g	16.0g
Apple Wood Smoked Uncured Ham Steak With Natural Juices Brand: NIMAN RANCH Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 16.0g
Save to Collection Amazon	BEELER'S Pepperoni, Salami & Cold Cuts All Natural Uncured Bo... All Natural Uncured Boneless Ham All Natural Uncured Boneless Ham BEELER'S Pepperoni, Salami & Cold Cuts All Natural Uncured Boneless Ham All Natural Uncured Boneless Ham All Natural Uncured Boneless Ham	56.0g	1.92	60	1.0g	1.0g	0.0g	2.5g	10.0g
All Natural Uncured Boneless Ham Brand: BEELER'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	LAURA CHENEL'S CHEVRE, INC. Cheese Original Chabis Pure G... Original Chabis Pure Goat Milk Cheese Original Chabis Pure Goat Milk Cheese LAURA CHENEL'S CHEVRE, INC. Cheese Original Chabis Pure Goat Milk Cheese Original Chabis Pure Goat Milk Cheese Original Chabis Pure Goat Milk Cheese	28.0g	1.89	70	1.0g	1.0g	0.0g	5.0g	4.0g
Original Chabis Pure Goat Milk Cheese Brand: LAURA CHENEL'S CHEVRE, INC. Category: CHEESE Serving: 28.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Slivered Almonds Slivered Almonds Slivered Almonds WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Slivered Almonds Slivered Almonds Slivered Almonds	28.0g	5.3	160	6.0g	0.0g	3.0g	14.0g	6.0g
Slivered Almonds Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Sliced Almonds Whole Foods Market, Sliced Almonds Sliced Almonds WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Sliced Almonds Whole Foods Market, Sliced Almonds Sliced Almonds	28.0g	5.3	160	6.0g	0.0g	3.0g	14.0g	6.0g
Sliced Almonds Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	SHARWOOD'S Pickles, Olives, Peppers & Relishes Mango Chutney Mango Chutney Mango Chutney SHARWOOD'S Pickles, Olives, Peppers & Relishes Mango Chutney Mango Chutney Mango Chutney	20.0g	24.0	50	12.0g	10.0g	0.0g	0.0g	0.0g
Mango Chutney Brand: SHARWOOD'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KAMAYAN Other Cooking Sauces Ginisang Bagoong Saute... Ginisang Bagoong Sauteed Shrimp Paste Ginisang Bagoong Sauteed Shrimp Paste KAMAYAN Other Cooking Sauces Ginisang Bagoong Sauteed Shrimp Paste Ginisang Bagoong Sauteed Shrimp Paste Ginisang Bagoong Sauteed Shrimp Paste	15.0g	1.84	70	2.0g	1.0g	1.0g	5.0g	2.0g
Ginisang Bagoong Sauteed Shrimp Paste Brand: KAMAYAN Category: OTHER COOKING SAUCES Serving: 15.0g BSI 1.84 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	KAMAYAN Other Cooking Sauces Kamayan Ginisang Bagoo... Kamayan Ginisang Bagoong Sauted Shrimp Paste Kamayan Ginisang Bagoong Sauted Shrimp Paste KAMAYAN Other Cooking Sauces Kamayan Ginisang Bagoong Sauted Shrim... Kamayan Ginisang Bagoong Sauted Shrimp Paste Kamayan Ginisang Bagoong Sauted Shrimp Paste	15.0g	1.84	70	2.0g	1.0g	1.0g	5.0g	2.0g
Kamayan Ginisang Bagoong Sauted Shrimp Paste Brand: KAMAYAN Category: OTHER COOKING SAUCES Serving: 15.0g BSI 1.84 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	FAVORIT Jam, Jelly & Fruit Spreads Swiss Preserves, Peach... Swiss Preserves, Peach Mango Swiss Preserves, Peach Mango FAVORIT Jam, Jelly & Fruit Spreads Swiss Preserves, Peach Mango Swiss Preserves, Peach Mango Swiss Preserves, Peach Mango	23.0g	24.0	48	12.0g	12.0g	0.0g	0.0g	0.0g
Swiss Preserves, Peach Mango Brand: FAVORIT Category: JAM, JELLY & FRUIT SPREADS Serving: 23.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOLDEN PAK Pickles, Olives, Peppers & Relishes Preserved Duck Egg Preserved Duck Egg Preserved Duck Egg GOLDEN PAK Pickles, Olives, Peppers & Relishes Preserved Duck Egg Preserved Duck Egg Preserved Duck Egg	60.0g	1.94	80	1.0g	0.0g	0.0g	3.0g	7.0g
Preserved Duck Egg Brand: GOLDEN PAK Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 60.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	KAMAYAN Ketchup, Mustard, Bbq & Cheese Sauce Sauteed Shrump Pasta Sauteed Shrump Pasta Sauteed Shrump Pasta KAMAYAN Ketchup, Mustard, Bbq & Cheese Sauce Sauteed Shrump Pasta Sauteed Shrump Pasta Sauteed Shrump Pasta	15.0g	1.84	70	2.0g	1.0g	1.0g	5.0g	2.0g
Sauteed Shrump Pasta Brand: KAMAYAN Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 15.0g BSI 1.84 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Calabrian Chili Peppers

Horseradish & Cream Sauce

Cranberry Sauce With Port

Genuine Dill

Zesty Sweet Chunks

Bread And Butter Chips Pickles

Katchup

Tamarind Chutney, Medium

Authentic Indian Savouries Hot Punjabi Mix

Apple Wood Smoked Uncured Ham Steak With Natural Juices

All Natural Uncured Boneless Ham

Original Chabis Pure Goat Milk Cheese

Slivered Almonds

Sliced Almonds

Mango Chutney

Ginisang Bagoong Sauteed Shrimp Paste

Kamayan Ginisang Bagoong Sauted Shrimp Paste

Swiss Preserves, Peach Mango

Preserved Duck Egg

Sauteed Shrump Pasta