What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	JFC INTERNATIONAL Other Soups Seasoned Soup Base For... Seasoned Soup Base For Pot Seasoned Soup Base For Pot JFC INTERNATIONAL Other Soups Seasoned Soup Base For Pot Seasoned Soup Base For Pot Seasoned Soup Base For Pot	250.0g	27.88	90	14.0g	14.0g	0.0g	3.0g	3.0g
Seasoned Soup Base For Pot Brand: JFC INTERNATIONAL Category: OTHER SOUPS Serving: 250.0g BSI 27.88 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	CUMBERLAND PACKING CORP. Granulated, Brown & Powdered Sugar Turbinado Cane Sugar Turbinado Cane Sugar Turbinado Cane Sugar CUMBERLAND PACKING CORP. Granulated, Brown & Powdered Sugar Turbinado Cane Sugar Turbinado Cane Sugar Turbinado Cane Sugar	4.0g	8.0	15	4.0g	4.0g	0.0g	0.0g	0.0g
Turbinado Cane Sugar Brand: CUMBERLAND PACKING CORP. Category: GRANULATED, BROWN & POWDERED SUGAR Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MOUNT OLIVE PICKLE COMPANY INC. Pickles, Olives, Peppers & Relishes Mt. Olive, Hot Dog Relish Mt. Olive, Hot Dog Relish Mt. Olive, Hot Dog Relish MOUNT OLIVE PICKLE COMPANY INC. Pickles, Olives, Peppers & Relishes Mt. Olive, Hot Dog Relish Mt. Olive, Hot Dog Relish Mt. Olive, Hot Dog Relish	15.0g	8.0	20	4.0g	3.0g	0.0g	0.0g	0.0g
Mt. Olive, Hot Dog Relish Brand: MOUNT OLIVE PICKLE COMPANY INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EHRETH ENTERPRISES Pickles, Olives, Peppers & Relishes Sonoma Brinery, Fresh ... Sonoma Brinery, Fresh Pickles Sizzling Spicy Bread & Butter Sonoma Brinery, Fresh Pickles Sizzling Spicy Bread & Butter EHRETH ENTERPRISES Pickles, Olives, Peppers & Relishes Sonoma Brinery, Fresh Pickles Sizzlin... Sonoma Brinery, Fresh Pickles Sizzling Spicy Bread & Butter Sonoma Brinery, Fresh Pickles Sizzling Spicy Bread & Butter	24.0g	5.99	20	4.0g	0.0g	1.0g	0.0g	0.0g
Sonoma Brinery, Fresh Pickles Sizzling Spicy Bread & Butter Brand: EHRETH ENTERPRISES Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 24.0g BSI 5.99 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WOOLWICH DAIRY INC. Cheese Triple Creme Goat Brie Woolwich Dairy Inc., Triple Creme Goat Brie Triple Creme Goat Brie WOOLWICH DAIRY INC. Cheese Triple Creme Goat Brie Woolwich Dairy Inc., Triple Creme Goat Brie Triple Creme Goat Brie	28.0g	1.86	80	1.0g	0.0g	0.0g	6.0g	5.0g
Triple Creme Goat Brie Brand: WOOLWICH DAIRY INC. Category: CHEESE Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	KORDATOS Pickles, Olives, Peppers & Relishes Olives Kordatos, Olives Olives KORDATOS Pickles, Olives, Peppers & Relishes Olives Kordatos, Olives Olives	13.0g	1.94	25	1.0g	0.0g	0.0g	2.5g	0.0g
Olives Brand: KORDATOS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 13.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	MILKY WAY INT'L TRADING CORP Canned Seafood Mw Polar, Sardines In ... Mw Polar, Sardines In Tomato Sauce Mw Polar, Sardines In Tomato Sauce MILKY WAY INT'L TRADING CORP Canned Seafood Mw Polar, Sardines In Tomato Sauce Mw Polar, Sardines In Tomato Sauce Mw Polar, Sardines In Tomato Sauce	85.0g	0.0	100	1.5g	1.5g	1.5g	5.0g	13.0g
Mw Polar, Sardines In Tomato Sauce Brand: MILKY WAY INT'L TRADING CORP Category: CANNED SEAFOOD Serving: 85.0g BSI 0.0 Carbs 1.5g Sugar 1.5g Fiber 1.5g Fat 5.0g Protein 13.0g
Save to Collection Amazon	SUGAR BROOK Cheese Imported Gouda Sugar Brook, Imported Gouda Imported Gouda SUGAR BROOK Cheese Imported Gouda Sugar Brook, Imported Gouda Imported Gouda	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
Imported Gouda Brand: SUGAR BROOK Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	BARE FOODS CO. Wholesome Snacks Coconut Chips Coconut Chips Coconut Chips BARE FOODS CO. Wholesome Snacks Coconut Chips Coconut Chips Coconut Chips	30.0g	24.48	160	19.0g	11.0g	6.0g	9.0g	2.0g
Coconut Chips Brand: BARE FOODS CO. Category: WHOLESOME SNACKS Serving: 30.0g BSI 24.48 Carbs 19.0g Sugar 11.0g Fiber 6.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	SALT SPRING ISLAND Cheese Flower Cheese Flower Cheese Flower Cheese SALT SPRING ISLAND Cheese Flower Cheese Flower Cheese Flower Cheese	30.0g	1.91	60	1.0g	0.0g	0.0g	5.0g	3.0g
Flower Cheese Brand: SALT SPRING ISLAND Category: CHEESE Serving: 30.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	SALT SPRING ISLAND CHEESE Cheese Soft Goat Cheese Truffle Soft Goat Cheese Truffle Soft Goat Cheese Truffle SALT SPRING ISLAND CHEESE Cheese Soft Goat Cheese Truffle Soft Goat Cheese Truffle Soft Goat Cheese Truffle	30.0g	1.91	60	1.0g	0.0g	0.0g	5.0g	3.0g
Soft Goat Cheese Truffle Brand: SALT SPRING ISLAND CHEESE Category: CHEESE Serving: 30.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	PEREG Vegetable And Lentil Mixes French Lentils Pereg, French Lentils French Lentils PEREG Vegetable And Lentil Mixes French Lentils Pereg, French Lentils French Lentils	50.0g	9.46	160	20.0g	0.0g	15.0g	0.8g	13.0g
French Lentils Brand: PEREG Category: VEGETABLE AND LENTIL MIXES Serving: 50.0g BSI 9.46 Carbs 20.0g Sugar 0.0g Fiber 15.0g Fat 0.8g Protein 13.0g
Save to Collection Amazon	WORLD MARKET Dips & Salsa Salsa, Roasted Tomatillo World Market, Salsa, Roasted Tomatillo Salsa, Roasted Tomatillo WORLD MARKET Dips & Salsa Salsa, Roasted Tomatillo World Market, Salsa, Roasted Tomatillo Salsa, Roasted Tomatillo	30.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Salsa, Roasted Tomatillo Brand: WORLD MARKET Category: DIPS & SALSA Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD MARKET Dips & Salsa Traditional Premium Sa... World Market, Traditional Premium Salsa, Mild Traditional Premium Salsa, Mild WORLD MARKET Dips & Salsa Traditional Premium Salsa, Mild World Market, Traditional Premium Salsa, Mild Traditional Premium Salsa, Mild	33.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Traditional Premium Salsa, Mild Brand: WORLD MARKET Category: DIPS & SALSA Serving: 33.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD MARKET Dips & Salsa Medium Black Bean Dip World Market, Medium Black Bean Dip Medium Black Bean Dip WORLD MARKET Dips & Salsa Medium Black Bean Dip World Market, Medium Black Bean Dip Medium Black Bean Dip	33.0g	5.98	20	4.0g	2.0g	1.0g	0.0g	1.0g
Medium Black Bean Dip Brand: WORLD MARKET Category: DIPS & SALSA Serving: 33.0g BSI 5.98 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	JEANBATON Chocolate Mayonnaise Truffle Jeanbaton, Mayonnaise Truffle Mayonnaise Truffle JEANBATON Chocolate Mayonnaise Truffle Jeanbaton, Mayonnaise Truffle Mayonnaise Truffle	15.0g	1.76	110	1.0g	1.0g	0.0g	12.0g	0.0g
Mayonnaise Truffle Brand: JEANBATON Category: CHOCOLATE Serving: 15.0g BSI 1.76 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	JEANBATON Salad Dressing & Mayonnaise Garlic Mayonnaise Jeanbaton, Garlic Mayonnaise Garlic Mayonnaise JEANBATON Salad Dressing & Mayonnaise Garlic Mayonnaise Jeanbaton, Garlic Mayonnaise Garlic Mayonnaise	15.0g	1.76	110	1.0g	1.0g	0.0g	12.0g	0.0g
Garlic Mayonnaise Brand: JEANBATON Category: SALAD DRESSING & MAYONNAISE Serving: 15.0g BSI 1.76 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	WORLD MARKET Dips & Salsa Tomato & Garlic Fire R... World Market, Tomato & Garlic Fire Roasted Salsa, Medium Tomato & Garlic Fire Roasted Salsa, Medium WORLD MARKET Dips & Salsa Tomato & Garlic Fire Roasted Salsa, M... World Market, Tomato & Garlic Fire Roasted Salsa, Medium Tomato & Garlic Fire Roasted Salsa, Medium	33.0g	3.98	10	2.0g	1.0g	0.0g	0.0g	1.0g
Tomato & Garlic Fire Roasted Salsa, Medium Brand: WORLD MARKET Category: DIPS & SALSA Serving: 33.0g BSI 3.98 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WORLD MARKET Dips & Salsa Chipotle Black Bean & ... World Market, Chipotle Black Bean & Corn Salsa Chipotle Black Bean & Corn Salsa WORLD MARKET Dips & Salsa Chipotle Black Bean & Corn Salsa World Market, Chipotle Black Bean & Corn Salsa Chipotle Black Bean & Corn Salsa	33.0g	4.0	15	3.0g	1.0g	1.0g	0.0g	1.0g
Chipotle Black Bean & Corn Salsa Brand: WORLD MARKET Category: DIPS & SALSA Serving: 33.0g BSI 4.0 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	JEANBATON Salad Dressing & Mayonnaise Mayonnaise Mayonnaise Mayonnaise JEANBATON Salad Dressing & Mayonnaise Mayonnaise Mayonnaise Mayonnaise	15.0g	1.76	110	1.0g	1.0g	0.0g	12.0g	0.0g
Mayonnaise Brand: JEANBATON Category: SALAD DRESSING & MAYONNAISE Serving: 15.0g BSI 1.76 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Seasoned Soup Base For Pot

Turbinado Cane Sugar

Mt. Olive, Hot Dog Relish

Sonoma Brinery, Fresh Pickles Sizzling Spicy Bread & Butter

Triple Creme Goat Brie

Olives

Mw Polar, Sardines In Tomato Sauce

Imported Gouda

Coconut Chips

Flower Cheese

Soft Goat Cheese Truffle

French Lentils

Salsa, Roasted Tomatillo

Traditional Premium Salsa, Mild

Medium Black Bean Dip

Mayonnaise Truffle

Garlic Mayonnaise

Tomato & Garlic Fire Roasted Salsa, Medium

Chipotle Black Bean & Corn Salsa

Mayonnaise