What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GARDEN QUEEN Other Cooking Sauces Concentrate Cooking Ta... Concentrate Cooking Tamarind Concentrate Cooking Tamarind GARDEN QUEEN Other Cooking Sauces Concentrate Cooking Tamarind Concentrate Cooking Tamarind Concentrate Cooking Tamarind	30.0g	10.0	20	5.0g	2.0g	0.0g	0.0g	0.0g
Concentrate Cooking Tamarind Brand: GARDEN QUEEN Category: OTHER COOKING SAUCES Serving: 30.0g BSI 10.0 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STRIANESE Tomatoes Organic Italian Strain... Organic Italian Strained Tomatoes Organic Italian Strained Tomatoes STRIANESE Tomatoes Organic Italian Strained Tomatoes Organic Italian Strained Tomatoes Organic Italian Strained Tomatoes	121.0g	7.87	24	6.0g	4.0g	2.1g	0.0g	1.1g
Organic Italian Strained Tomatoes Brand: STRIANESE Category: TOMATOES Serving: 121.0g BSI 7.87 Carbs 6.0g Sugar 4.0g Fiber 2.1g Fat 0.0g Protein 1.1g
Save to Collection Amazon	MARKETIME FOODS Cheese Myzithra Myzithra Myzithra MARKETIME FOODS Cheese Myzithra Myzithra Myzithra	28.0g	3.76	80	2.0g	0.0g	0.0g	6.0g	4.0g
Myzithra Brand: MARKETIME FOODS Category: CHEESE Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	ZURSUN LTD. Vegetable And Lentil Mixes Zirsun Idaho Heirloom ... Zirsun Idaho Heirloom Beans Zirsun Idaho Heirloom Beans ZURSUN LTD. Vegetable And Lentil Mixes Zirsun Idaho Heirloom Beans Zirsun Idaho Heirloom Beans Zirsun Idaho Heirloom Beans	35.0g	22.91	120	21.0g	1.0g	9.0g	0.0g	8.0g
Zirsun Idaho Heirloom Beans Brand: ZURSUN LTD. Category: VEGETABLE AND LENTIL MIXES Serving: 35.0g BSI 22.91 Carbs 21.0g Sugar 1.0g Fiber 9.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	FACE ROCK CREAMERY Cheese Aged Cheddar Aged Cheddar Aged Cheddar FACE ROCK CREAMERY Cheese Aged Cheddar Aged Cheddar Aged Cheddar	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Aged Cheddar Brand: FACE ROCK CREAMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	DELICE DE FRANCE Cheese Grand Camebert, Soft R... Grand Camebert, Soft Ripened Cheese Grand Camebert, Soft Ripened Cheese DELICE DE FRANCE Cheese Grand Camebert, Soft Ripened Cheese Grand Camebert, Soft Ripened Cheese Grand Camebert, Soft Ripened Cheese	28.0g	1.83	100	1.0g	0.0g	0.0g	9.0g	5.0g
Grand Camebert, Soft Ripened Cheese Brand: DELICE DE FRANCE Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	FACE ROCK CREAMERY Cheese Spicy 3 Pepper Cheddar Spicy 3 Pepper Cheddar Spicy 3 Pepper Cheddar FACE ROCK CREAMERY Cheese Spicy 3 Pepper Cheddar Spicy 3 Pepper Cheddar Spicy 3 Pepper Cheddar	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Spicy 3 Pepper Cheddar Brand: FACE ROCK CREAMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	CADY CREEK FARMS Cheese Colby Cheese Colby Cheese Colby Cheese CADY CREEK FARMS Cheese Colby Cheese Colby Cheese Colby Cheese	28.0g	1.8	110	1.0g	1.0g	0.0g	9.0g	7.0g
Colby Cheese Brand: CADY CREEK FARMS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	GRAFTON VILLAGE Cheese Raw Milk Cheddar Cheese Raw Milk Cheddar Cheese Raw Milk Cheddar Cheese GRAFTON VILLAGE Cheese Raw Milk Cheddar Cheese Raw Milk Cheddar Cheese Raw Milk Cheddar Cheese	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Raw Milk Cheddar Cheese Brand: GRAFTON VILLAGE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	PETROU BROS DAIRY PRODUCTS LTD. Cheese Traditional Halloumi Traditional Halloumi Traditional Halloumi PETROU BROS DAIRY PRODUCTS LTD. Cheese Traditional Halloumi Traditional Halloumi Traditional Halloumi	40.0g	1.84	125	1.0g	0.0g	0.0g	10.0g	8.5g
Traditional Halloumi Brand: PETROU BROS DAIRY PRODUCTS LTD. Category: CHEESE Serving: 40.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 8.5g
Save to Collection Amazon	FACE ROCK CREMERY Cheese "Vampire Slayer" Garli... "Vampire Slayer" Garlic Cheddar "Vampire Slayer" Garlic Cheddar FACE ROCK CREMERY Cheese "Vampire Slayer" Garlic Cheddar "Vampire Slayer" Garlic Cheddar "Vampire Slayer" Garlic Cheddar	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
"Vampire Slayer" Garlic Cheddar Brand: FACE ROCK CREMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SAPUTO CHEESE USA INC. Cheese Provolone Cheese With ... Provolone Cheese With Smoke Flavor Provolone Cheese With Smoke Flavor SAPUTO CHEESE USA INC. Cheese Provolone Cheese With Smoke Flavor Provolone Cheese With Smoke Flavor Provolone Cheese With Smoke Flavor	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
Provolone Cheese With Smoke Flavor Brand: SAPUTO CHEESE USA INC. Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	FACE ROCK CREAMERY Cheese Monterey Jack Monterey Jack Monterey Jack FACE ROCK CREAMERY Cheese Monterey Jack Monterey Jack Monterey Jack	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Monterey Jack Brand: FACE ROCK CREAMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	ROUSSAS DAIRY PRODUCTS Cheese Greek Kefalotyri Cheese Greek Kefalotyri Cheese Greek Kefalotyri Cheese ROUSSAS DAIRY PRODUCTS Cheese Greek Kefalotyri Cheese Greek Kefalotyri Cheese Greek Kefalotyri Cheese	28.0g	1.84	85	1.0g	0.0g	0.0g	7.0g	6.0g
Greek Kefalotyri Cheese Brand: ROUSSAS DAIRY PRODUCTS Category: CHEESE Serving: 28.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	SZECHUAN Ketchup, Mustard, Bbq & Cheese Sauce Hot Bean Sauce Szechuan, Hot Bean Sauce Hot Bean Sauce SZECHUAN Ketchup, Mustard, Bbq & Cheese Sauce Hot Bean Sauce Szechuan, Hot Bean Sauce Hot Bean Sauce	10.0g	0.0	8	1.0g	0.0g	1.0g	0.0g	1.0g
Hot Bean Sauce Brand: SZECHUAN Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 10.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WILD HIBISCUS Pickles, Olives, Peppers & Relishes Flowers In Syrup Wild Hibiscus, Flowers In Syrup Flowers In Syrup WILD HIBISCUS Pickles, Olives, Peppers & Relishes Flowers In Syrup Wild Hibiscus, Flowers In Syrup Flowers In Syrup	22.0g	22.0	45	11.0g	10.0g	0.0g	0.0g	0.0g
Flowers In Syrup Brand: WILD HIBISCUS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 22.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAPE COD SELECT Frozen Fruit & Fruit Juice Concentrates Cranberries Plus Apples Cape Cod Select, Cranberries Plus Apples Cranberries Plus Apples CAPE COD SELECT Frozen Fruit & Fruit Juice Concentrates Cranberries Plus Apples Cape Cod Select, Cranberries Plus Apples Cranberries Plus Apples	133.0g	27.88	70	17.0g	9.0g	3.1g	0.0g	0.0g
Cranberries Plus Apples Brand: CAPE COD SELECT Category: FROZEN FRUIT & FRUIT JUICE CONCENTRATES Serving: 133.0g BSI 27.88 Carbs 17.0g Sugar 9.0g Fiber 3.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Ht Traders, Tapenade, ... Ht Traders, Tapenade, Red Pepper & Artichoke Ht Traders, Tapenade, Red Pepper & Artichoke HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Ht Traders, Tapenade, Red Pepper & Ar... Ht Traders, Tapenade, Red Pepper & Artichoke Ht Traders, Tapenade, Red Pepper & Artichoke	30.0g	2.01	20	2.0g	1.0g	1.0g	1.0g	0.0g
Ht Traders, Tapenade, Red Pepper & Artichoke Brand: HARRIS-TEETER INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 2.01 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	RUMIANO Cheese Classic Cheddar Cheese Rumiano, Classic Cheddar Cheese Classic Cheddar Cheese RUMIANO Cheese Classic Cheddar Cheese Rumiano, Classic Cheddar Cheese Classic Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Classic Cheddar Cheese Brand: RUMIANO Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Michael Angelo's, Eggp... Michael Angelo's, Eggplant Parmesan, Eggplant Michael Angelo's, Eggplant Parmesan, Eggplant MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Michael Angelo's, Eggplant Parmesan, ... Michael Angelo's, Eggplant Parmesan, Eggplant Michael Angelo's, Eggplant Parmesan, Eggplant	170.0g	19.35	240	13.0g	4.0g	3.1g	15.0g	12.0g
Michael Angelo's, Eggplant Parmesan, Eggplant Brand: MICHAEL ANGELO'S GOURMET FOODS, INC Category: FROZEN DINNERS & ENTREES Serving: 170.0g BSI 19.35 Carbs 13.0g Sugar 4.0g Fiber 3.1g Fat 15.0g Protein 12.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Concentrate Cooking Tamarind

Organic Italian Strained Tomatoes

Myzithra

Zirsun Idaho Heirloom Beans

Aged Cheddar

Grand Camebert, Soft Ripened Cheese

Spicy 3 Pepper Cheddar

Colby Cheese

Raw Milk Cheddar Cheese

Traditional Halloumi

"Vampire Slayer" Garlic Cheddar

Provolone Cheese With Smoke Flavor

Monterey Jack

Greek Kefalotyri Cheese

Hot Bean Sauce

Flowers In Syrup

Cranberries Plus Apples

Ht Traders, Tapenade, Red Pepper & Artichoke

Classic Cheddar Cheese

Michael Angelo's, Eggplant Parmesan, Eggplant