What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	UCC Coffee The Blend 117 Instant ... The Blend 117 Instant Coffee Powder The Blend 117 Instant Coffee Powder UCC Coffee The Blend 117 Instant Coffee Powder The Blend 117 Instant Coffee Powder The Blend 117 Instant Coffee Powder	5.0g	5.76	15	3.0g	0.0g	0.0g	0.0g	1.0g
The Blend 117 Instant Coffee Powder Brand: UCC Category: COFFEE Serving: 5.0g BSI 5.76 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CTF Entrees, Sides & Small Meals Maltose Maltose Maltose CTF Entrees, Sides & Small Meals Maltose Maltose Maltose	10.0g	9.8	40	9.0g	0.0g	4.0g	0.0g	1.0g
Maltose Brand: CTF Category: ENTREES, SIDES & SMALL MEALS Serving: 10.0g BSI 9.8 Carbs 9.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CAMEL Pickles, Olives, Peppers & Relishes Salted Turnip Stripped... Camel, Salted Turnip Stripped In Dressing Sauce Salted Turnip Stripped In Dressing Sauce CAMEL Pickles, Olives, Peppers & Relishes Salted Turnip Stripped In Dressing Sauce Camel, Salted Turnip Stripped In Dressing Sauce Salted Turnip Stripped In Dressing Sauce	30.0g	3.99	16	3.0g	2.0g	1.0g	0.0g	1.0g
Salted Turnip Stripped In Dressing Sauce Brand: CAMEL Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 3.99 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Butter Toffee Almonds Whole Foods Market, Butter Toffee Almonds Butter Toffee Almonds WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Butter Toffee Almonds Whole Foods Market, Butter Toffee Almonds Butter Toffee Almonds	30.0g	25.83	160	16.0g	14.0g	2.0g	10.0g	4.0g
Butter Toffee Almonds Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 25.83 Carbs 16.0g Sugar 14.0g Fiber 2.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET Wholesome Snacks Unsweetened Cranberries Whole Foods Market, Unsweetened Cranberries Unsweetened Cranberries WHOLE FOODS MARKET Wholesome Snacks Unsweetened Cranberries Whole Foods Market, Unsweetened Cranberries Unsweetened Cranberries	6.0g	10.0	25	6.0g	3.0g	1.0g	0.0g	0.0g
Unsweetened Cranberries Brand: WHOLE FOODS MARKET Category: WHOLESOME SNACKS Serving: 6.0g BSI 10.0 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Walnut Harvest & Pieces Whole Foods Market, Walnut Harvest & Pieces Walnut Harvest & Pieces WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Walnut Harvest & Pieces Whole Foods Market, Walnut Harvest & Pieces Walnut Harvest & Pieces	28.0g	3.52	180	4.0g	1.0g	2.0g	18.0g	4.0g
Walnut Harvest & Pieces Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.52 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 18.0g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Raw Macadamias Raw Macadamias Raw Macadamias WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Raw Macadamias Raw Macadamias Raw Macadamias	28.0g	3.52	200	4.0g	1.0g	2.0g	21.0g	2.0g
Raw Macadamias Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.52 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 21.0g Protein 2.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Almonds Almonds Almonds WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Almonds Almonds Almonds	28.0g	5.3	160	6.0g	0.0g	3.0g	14.0g	6.0g
Almonds Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	KORDATOS Pickles, Olives, Peppers & Relishes Kalamata Whole Olives Kordatos, Kalamata Whole Olives Kalamata Whole Olives KORDATOS Pickles, Olives, Peppers & Relishes Kalamata Whole Olives Kordatos, Kalamata Whole Olives Kalamata Whole Olives	15.0g	1.95	25	1.0g	0.0g	0.0g	2.5g	0.2g
Kalamata Whole Olives Brand: KORDATOS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.2g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Organic Raw Almonds Whole Foods Market, Organic Raw Almonds Organic Raw Almonds WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Organic Raw Almonds Whole Foods Market, Organic Raw Almonds Organic Raw Almonds	28.0g	5.3	160	6.0g	1.0g	3.0g	14.0g	6.0g
Organic Raw Almonds Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	JANE JANE BRAND Seasoning Mixes, Salts, Marinades & Tenderizers Prepared Cuttlefish Fl... Jane Jane Brand, Prepared Cuttlefish Flakes Prepared Cuttlefish Flakes JANE JANE BRAND Seasoning Mixes, Salts, Marinades & Tenderizers Prepared Cuttlefish Flakes Jane Jane Brand, Prepared Cuttlefish Flakes Prepared Cuttlefish Flakes	15.0g	5.36	44	3.0g	1.0g	0.0g	0.0g	8.0g
Prepared Cuttlefish Flakes Brand: JANE JANE BRAND Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 15.0g BSI 5.36 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	OLD FISHERMAN Canned Seafood Roasted Eel With Ferme... Old Fisherman, Roasted Eel With Fermented Black Beans Roasted Eel With Fermented Black Beans OLD FISHERMAN Canned Seafood Roasted Eel With Fermented Black Beans Old Fisherman, Roasted Eel With Fermented Black Beans Roasted Eel With Fermented Black Beans	55.0g	7.52	131	5.0g	4.0g	1.0g	7.0g	12.0g
Roasted Eel With Fermented Black Beans Brand: OLD FISHERMAN Category: CANNED SEAFOOD Serving: 55.0g BSI 7.52 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	SUNRISE SOYA FOODS Other Meats Soyganic, Organic Tofu... Soyganic, Organic Tofu, Extra Firm Soyganic, Organic Tofu, Extra Firm SUNRISE SOYA FOODS Other Meats Soyganic, Organic Tofu, Extra Firm Soyganic, Organic Tofu, Extra Firm Soyganic, Organic Tofu, Extra Firm	85.0g	1.91	140	1.0g	0.0g	0.0g	8.0g	15.0g
Soyganic, Organic Tofu, Extra Firm Brand: SUNRISE SOYA FOODS Category: OTHER MEATS Serving: 85.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 15.0g
Save to Collection Amazon	SHINY Jam, Jelly & Fruit Spreads Jam, Apple Shiny, Jam, Apple Jam, Apple SHINY Jam, Jelly & Fruit Spreads Jam, Apple Shiny, Jam, Apple Jam, Apple	20.0g	15.52	34	8.0g	8.0g	0.2g	0.0g	0.0g
Jam, Apple Brand: SHINY Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 15.52 Carbs 8.0g Sugar 8.0g Fiber 0.2g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GRAZIEMILL Salad Dressing & Mayonnaise Burdock Dressing Graziemill, Burdock Dressing Burdock Dressing GRAZIEMILL Salad Dressing & Mayonnaise Burdock Dressing Graziemill, Burdock Dressing Burdock Dressing	15.0g	3.92	30	2.0g	0.0g	0.0g	2.0g	0.0g
Burdock Dressing Brand: GRAZIEMILL Category: SALAD DRESSING & MAYONNAISE Serving: 15.0g BSI 3.92 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	TWO-BITE Cookies & Biscuits Coconut Macaroons Two Bite, Coconut Macaroons Coconut Macaroons TWO-BITE Cookies & Biscuits Coconut Macaroons Two Bite, Coconut Macaroons Coconut Macaroons	28.0g	23.08	110	14.0g	11.0g	2.0g	6.0g	1.0g
Coconut Macaroons Brand: TWO-BITE Category: COOKIES & BISCUITS Serving: 28.0g BSI 23.08 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	MORN Oriental, Mexican & Ethnic Sauces Sweet Chili Sauce Morn, Sweet Chili Sauce Sweet Chili Sauce MORN Oriental, Mexican & Ethnic Sauces Sweet Chili Sauce Morn, Sweet Chili Sauce Sweet Chili Sauce	25.0g	22.0	40	11.0g	11.0g	0.0g	0.0g	0.0g
Sweet Chili Sauce Brand: MORN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 25.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese Cream Cheese Cream Cheese Cream Cheese WAL-MART STORES, INC. Cheese Cream Cheese Cream Cheese Cream Cheese	28.0g	3.75	90	2.0g	2.0g	0.0g	9.0g	2.0g
Cream Cheese Brand: WAL-MART STORES, INC. Category: CHEESE Serving: 28.0g BSI 3.75 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	HIKARI MISO CO., LTD. Seasoning Mixes, Salts, Marinades & Tenderizers Hikari Miso, Seasoning Hikari Miso, Seasoning Hikari Miso, Seasoning HIKARI MISO CO., LTD. Seasoning Mixes, Salts, Marinades & Tenderizers Hikari Miso, Seasoning Hikari Miso, Seasoning Hikari Miso, Seasoning	15.0g	12.0	25	6.0g	6.0g	0.0g	0.0g	0.0g
Hikari Miso, Seasoning Brand: HIKARI MISO CO., LTD. Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 15.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KURAKON Herbs & Spices Seasoned Kelp Kurakon, Seasoned Kelp Seasoned Kelp KURAKON Herbs & Spices Seasoned Kelp Kurakon, Seasoned Kelp Seasoned Kelp	20.0g	15.84	35	8.0g	4.0g	0.0g	0.0g	1.0g
Seasoned Kelp Brand: KURAKON Category: HERBS & SPICES Serving: 20.0g BSI 15.84 Carbs 8.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

The Blend 117 Instant Coffee Powder

Maltose

Salted Turnip Stripped In Dressing Sauce

Butter Toffee Almonds

Unsweetened Cranberries

Walnut Harvest & Pieces

Raw Macadamias

Almonds

Kalamata Whole Olives

Organic Raw Almonds

Prepared Cuttlefish Flakes

Roasted Eel With Fermented Black Beans

Soyganic, Organic Tofu, Extra Firm

Jam, Apple

Burdock Dressing

Coconut Macaroons

Sweet Chili Sauce

Cream Cheese

Hikari Miso, Seasoning

Seasoned Kelp